TOP 5 most effective diet for weight loss

The boomerang effect is familiar to many women. The cases 80% of your weight back, often with a catch, the elemental mass, which is very unpleasant, painful, can lead to stress, prolonged depression. Therefore, it is important to find the most current, safe, reliable manner. The effective diet weight loss not only lose weight, but also to the results the ideal opportunity to improve your health. Which one to choose, everyone has to decide for herself.

The effective diet does not mean fast

diet weight loss

To lose weight fast that most of the women, but few care about the consequences. There are diet that the pounds don't just "leave", but still "escape". A person loses weight, the volume, but the body is not time for drastic changes. This undermines the health of the large initial mass can be a shift of the internal organs. The most effective diet for weight loss technique that will help you to lose weight without damaging your health.

The common mistakes slimming people:

  1. Reduced the calorie value of the critical values. A woman's body may not be fully functional, if you get 600-800 kcal / day. A Minimum of 1200 kcal. Yes, the crowd quickly reduced, but the shortage of energy within a short time expected stagnation, the body begins to operate in a power saving mode.
  2. Exception to the fats. Eat cabbage or drink low-fat yogurt. The crowd will be, but you will start to lose hair, bad nails, there won't be problems with the skin, will fail the female cycle. A minimal amount of fat per day is 22 g.
  3. The rejection of delicious food. Full restrictions, favorite foods leads to disruption. If you succeed on the diet until the end, then it will be hard to resist. You need to change eating behavior, and the system allows products to cook delicious food.

In many cases, prevent the moral torture. The weight loss even effective diet a little. The women in a bad mood, headache, weakness. It is impossible to perceive a diet as a tragedy, or hardship. Let this be a joyous path of harmony, the figure of a dream, easy desirable.

Diet Kim Protasov

This is one of the most effective and proven diet that will not only allow you to lose weight, but it also has many advantages. After the diet is simple, that a proper diet, the weight continues to decline, will change the opinion of the food taste. This system is used, a lot of raw vegetables, which leads to intestinal cleaning, improve the skin condition, it seems, the water, the body.

The essence of the diet Kim Protasov:

  1. The first 2 weeks of consumed 1400 g of raw vegetables, 3 green apples, 1 egg 600 g fermented dairy products, close to 5% fat content.
  2. 3. 5 days a week instead of 300 g dairy products consumption of the same amount of meat, poultry, fish, or sea. Who's a gentle way of cooking without oil.
  3. The whole diet should be to drink at least 2 litres of water, which increases the effects of plant fiber will help cleanse the body weight loss.
  4. The diet duration is 5 weeks, but nutritionists recommend that the "exit", which will be equal to the duration of the diet. Every week new products: cereals, soups, fruits, boiled vegetables. In these 5 weeks of continue the weight loss.

Just the diet you can lose 5 to 15 kg. It all depends on the original data. Very good buying volume. The method can not be used more than 1 time in 6 months, it's better, if not a year, so that the body time to recover.

Contraindications: diseases of the gastrointestinal tract, pregnancy, breastfeeding.

Interesting: Kim Protasov a false name, and that the nutritionist doesn't exist. The alias took a journalist for a magazine in the 90-ies of the last century, which was published the still popular technique.

Diet for the lazy

This is the most effective, safe diet become popular lately. I don't drink after eating, you know, a lot of people. The liquid dilutes the gastric juice slows down the digestion, prevent the absorption of nutrients. Why not take advantage of this information! The correct approach is to drink plenty of fluids, weight fast, without effort and damage in the body.

The essence of the diet, the lazy people:

  1. The water consumption before meals. 20 minutes before main meals, immediately after awakening is definitely used, 400 ml of liquid.
  2. After a meal drink, 2 hours, or up to one hour, if used, light meal. During this time you need to digest.
  3. Effective weight loss, it is desirable to exclude high-calorie, fatty, sweet food and don't eat 3 hours before bedtime.

The trick is to not only to the accelerated digestion of food. The water can fill the stomach, the parts are involuntarily reduced, which reduces the daily calories. It becomes impossible to eating salty, sweet food and can withstand for 2 hours without drinking will be difficult. The diet forget about the coffee, the sweets or a cake. Also, you can eat only a certain rules, time.

The buckwheat diet

the buckwheat diet

The other, the best diet, the duration of which can be set independently, but the basic rules. The basis of the diet – buckwheat porridge cooked in water without salt or a minimum amount. The main product, available, useful, cleanse the body, feed it well, suppresses the hunger. But to choose this system only the people who really love you, buckwheat.

The essence of buckwheat diet types:

  1. The system 1-3 days. In fact, it is a fasting diet. The whole time consumed porridge without salt. The body gets rid of excess fluid, reduce the volume, cleans the intestines, normal stool.
  2. The weekly diet. A lot of options. The buckwheat, you can add the green apples, yogurt, fresh vegetables with low starch content. This system is easier.
  3. The buckwheat diet for 14 days. In addition, cleansing and withdrawal of excess fluid, this system reduces the amount of fat in the body. Grains or vegetables with dairy products, apples, certain embodiments can be found in the chicken breast.

Weight loss depends on the length of the chosen method. 1-3 days get rid of excess fat will not work, so only the water, but this can be a good start to your weight loss, or check to correct the system. 2 weeks easily lose 4 to 7 kg appropriate return to the normal diet they won't come back.

Contraindications: pregnancy, gastrointestinal diseases, vitamin deficiency, intolerance to to the main product.

The Dukan Diet

One of the most popular protein diet, which in short terms helps to lose the huge crowd. This system is suitable only for completely healthy people, who are willing to follow the instructions and not to deviate from the rules. The procedure is based on the biochemical processes in the body. Any minor violation may reduce efficiency, inhibit weight loss, it hurts.

The system the 4 steps in a clearly defined sequence length. The calculations can be carried out on the official website. A mandatory part of the diet during the diet, the oatmeal. In the second phase, you can add the wheat, and special fiber, but according to permissible standards.

The essence of the stages of the Dukan diet:

  1. Attack. A short stage with a duration of 7 days, separately to be understood. The basis of the diet 72 protein product. This section is intended for fluid loss, and increased motivation may take up to 3-5 kg weight.
  2. Alternation. The main phase of the diet, the fat loss. He added that the proteins in 28 species of vegetables without the starch, the composition of the sun is another. The duration of this period can range from a few weeks to a year or more until the desired weight.
  3. Consolidation. The basic ration is added to bread, fruit, cheese. This period allows you to switch to a normal diet. The duration is determined by the formula: 10 day / 1 kg of the weight.
  4. Stabilization. One day per week – protein Thursday. Observed diet first stage. In addition, daily use of bran.

The test period, the diet you need to drink vitamins. Use sugar substitutes, natural or synthetic composition. You can't eat, no fruit, all dairy products should be low fat as the meat. This is one of the few diets that allows you to eat sausages, crab sticks, canned food, but all products must meet the requirements of the diet, it's not forbidden spices, sugar, exceed a certain level of fat content.

Important! The diet-a lot of subtlety and nuances of the system, careful study. Pierre Dukan strongly recommends that you read the book, which will clarify. See the system on the official website.

Contraindications: chronic diseases of organs and systems, pregnancy, lactation, lactose intolerance, hormone disorder, children, old age. This diet requires mandatory consultation with a doctor.

Kefir diet

This diet helps to lose weight very quickly, it is used by many famous people. One week only you can get rid of 5 kg. But there are other options for another period. Always "try" a diet, the fasting day kefir.

The essence of kefir diet:

  1. The basis of the diet – yoghurt, medium, or low-fat, but not more than 2%. Every day should consume 1 to 2 liters.
  2. Strength broken, it's not impossible that just one drink 0.5 liters of fermented milk products, it is advisable to a glass of all 2-2.5 hours.
  3. It is important to drink water, as yogurt is diuretic, removes excess fluid, reserves which need to be filled out.

In addition to the classical diet, there are other options, with the addition, apples, cottage cheese, buckwheat, vegetables, or other fruit. All the rules differ in duration. Long system diet includes more foods than the fast methods up to 5-7 days.

Contraindications: hyperacidity of the stomach any disease of the digestive system, rickets, rheumatism, gout, intolerance kefir, childhood, pregnancy, lactation.

Secrets a light diet

the proper nutrition

Any diet through easier, would be more interesting if we could find a way to talk to him. The key to success is the thorough study of the rules, menus. Very important is the motivation. If it is very strong, the hunger retreat, the temptation to break the diet is not a pounds fast, easily, and permanently.

Assistants, secrets:

  1. The water. I want to have – drink water. I've heard that a lot of people, but the same units. The water, which helps to cope with hunger, accelerates and promotes weight loss.
  2. The vitamins. I need not only to preserve the beauty, the health, but the elimination of hunger. If the body is missing, ask the food.
  3. Movement. This is a simple way to get rid of the feelings, the hunger, or eat something forbidden. The first desire to "sin" you have to squat at least 50 times. Or jump 5 minutes, jump rope.

A necessary step in any weight loss program nutritional think, clean, modern sorbent. Actively absorbs, only the harmful toxins, there is plenty of the bloodstream through breakdown of fat. These toxins provoke typical diet nausea, unpleasant taste in the mouth, diseases, stool, dull skin, acne appearance, as well as spots. This sorbent is well fills the stomach, thereby the feeling of satiety, gas, excessive stomach acid and enzymes to neutralize the irritating effect on the stomach wall. Let you to get the courses in contrast to other sorbents.

The way harmony could be difficult, or easy. The man himself determines his own path, much depends on us.