Diet face

When you notice that you're getting better, we go on a diet weight loss. As a general rule, we are concerned about the weight on the hips, abdomen, legs, and then we start to diet, to exercise, to prevent flaccid muscles after the weight loss. However, the face needs to be taken care of. When the weight we will gain weight, the face, the skin is stretched, disturbance of sebum, and this leads to early wrinkles, acne, poor skin condition is to correct the diet in the face. The face of the card, that's why you have to pay the necessary attention.

how to lose weight in the face

There is a secret – even if you have a few extra pounds, but I have a thin face, according to many a bad people, and vice versa, if you are thin but have a chubby face, visually look at 3-4 kg is more complete than it actually is.

People "meet on clothes", but actually the first thing that you look around to recognize the face. His face shows that your lifestyle, whether you have bad habits, what is healthy, what a character. The beauty of the face, the healthy, beautiful skin is essential, not only the contact with those people, but even the career. Therefore, if you notice that a person become overweight or swollen, rotten, skin, acne, or bags under the eyes – must be the diet of the face.

Diet weight loss person

Often the visual completeness, the man is not guilty of the fat and the water. This swelling of the culprits of bags under the eyes, thick face, stretched skin, early wrinkles. Slimming of the face, above all, the elimination of excess fluid in the tissues. Diet weight loss person excretes salt, since salt is the main reason that the fluid retained in the body tissues, and creates a visual effect of fullness. For this purpose, first, to reduce the salt intake, the second is to facilitate the selection of the existing salt, drink large quantities of water containing products, potassium – bananas, prunes, broccoli, spinach, parsley.

But often, because the edema is not only the increased consumption of salt, but the poor performance of the kidney. Diet weight loss person cleans the excretory system "scattered" kidney – to force them to be active, running over the large amount of water. Yes, against a stagnant body of water diet, to the face using water. Consumption of large amount of pure water (pure, no additives, without gas, this is important) it helps to eliminate the excessive salt in the body, improves the work of kidneys and, as consequence, to decrease the volume of the face, the body.

Against fat cells diet weight loss person's use of calcium. The high (more than 1.2 mg / day) calcium intake fats are burned faster. Calcium, and beneficial bacteria, enzymes, amino acids, improves digestion, accelerates metabolism, contains milk, milk products, eggs, cereals, fish, seafood, nuts. This necessarily should involve in the diet diet person.

In order to reduce your body fat, limit your calorie intake, because the body burn fat, only if you get energy from food less than filling.

Be sure to include your daily routine, practice is needed, improves the circulation and nutrition of all the organs and tissues of the body, including the face. And be sure to match the diet to lose weight face exercises facial muscles to prevent sagging skin after you lose weight. Facial gymnastics is easy you can do it at any time. Cheer up, and pull it, pull mouth "trunk", and then rotate them, squeeze them, try to get the tip of the tongue, the nose or the stand, smiling widely. Get rid of a double chin, moving his neck like a pigeon walking on the streets you can easily clap on the chin from the bottom to the back of his hand. Also flapping gently in the matter of face, stroking it in a circular motion. These exercises as foolish, but effective, useful addition to the diet of the face.

Diet cleansing the face

In addition to the weight loss of a person was important to improve the appearance, get rid of dull looking skin, acne, irritation on my face. The pale complexion due to the lack of sunlight, vitamins, especially vitamins a and E. the skin of the face is difficult because of the cosmetics, dust, air pollution, lack of moisture in the air. Diet cleansing designed to improve the complexion, increase skin elasticity, pore cleaner, easier breathing, the skin, the saturation of the body with the necessary vitamins and other nutrients, normalizes the sebaceous glands. This diet is cleaning recommended to avoid alcohol, fatty foods, fried foods, salty, spicy, smoked food, confectionery, in particular cream, carbonated drinks, semi-finished products, sausage products, fast foods, sauces with a fat content, preservatives, starch. It is also desirable to leave the nicotine.

diet face

Featured products, diet cleansing the face with the following:

  • vegetables, especially green vegetables, leafy vegetables (parsley, spinach, celery) and carrots;
  • fruits, berries (especially orange – they contain beta-carotene, which the body converts to vitamin a necessary flexibility, as well as the health of the skin);
  • grains, bran;
  • dried fruits, nuts;
  • whole wheat bread;
  • bean products;
  • fish, seafood;
  • lean meat, poultry, heart, liver;
  • honey (if not allergic);
  • dairy products, reduced fat content;
  • eggs (no more than 2 / day);
  • natural fruit drink, fruit drink, vegetable, fruit, fresh juice without sugar;
  • green tea, herbal tea, chicory drink.

Sample menu diet for a person day

Breakfast: omelet, cheese, whole wheat toast, cucumber, a Cup of green tea with honey.

Second Breakfast: low-fat cottage cheese, and prunes, decoction of Hypericum.

Lunch: vegetable soup, vegetable soup, fish baked in foil, garnished with fresh tomatoes, peppers, salad, fruit, jam.

Afternoon snack: fruit or dairy products.

Dinner: buckwheat porridge, steamed carrots, steam meatballs, chicken, a drink at the hip.

Before bed: a glass of kefir or yogurt.

Diet cleaning, slimming face, suggests, smaller meals – eat 4-5 times per day between meals 2.5-3 hours. Sweet diet of the face allows natural products like honey, jam, fruit, marmalade, jam, sugar, cheese, pudding. Drink decoction of natural herbs – chamomile, calendula, marjoram, lemon balm, mint, St. John's wort, thyme, sage, rosehip, ginger, leaves, currant or raspberry. It can be cooked alone or add to black or green tea.

Try to limit the size of food portions, 1 lunch, more than 300 g, if the diet is not recommended.