People want to be beautiful, slim, healthy. So today, the practical advice: how to lose weight at home without dieting pills. In today's world, more and more people are overweight, and then try to process it.
How to lose weight at home without dieting? Before to solve the problem, you need to find out the reason, the overweight, and then start the proper weight loss. Today, they share their knowledge of the principles of proper weight loss, show that the most simple, affordable secret of the harmony.
People need to lose weight, such as weight problems leads to many diseases, to destroy the figure. So, I understand the principles of weight loss cause excess weight and much more.
How to lose weight at home without dieting | Main rules
Causes of overweight many. If you are overweight, you need to determine the cause and urgent treatment to this problem: first, the proper weight loss. Let's look at the most common cause.
- Low food culture, eating fast food.
- Consumption, poor quality products that quickly and easily absorbed by the body.
- Food addiction (comfort eating problem, food meet, the food is commendable).
- The slow metabolism. Hormonal disorders identified by doctors. The proposals will help to avoid problems.
- Insufficient physical activity (people today go for personal cars, a lot of sitting or working on the computer, use the elevator, etc.).
- The bad sleep is exhausting, the energy person filled with excessive eating.
- The low self-esteem, people contribute to the labour surplus. (dissatisfaction with the household, not professional advancement, etc.)
Proper weight loss as the right way of life, maybe even a small change in the genetic, that's justification the majority of people are overweight. Lose weight without dieting at home is possible. First, we must understand that change shape influenced by the following factors:
- gender male physiology can lose weight faster than women;
- age – young people to achieve the desired result faster than adults;
- without willpower, the self-control to maintain your new lifestyle will be difficult;
- experience loss – the man who never lost weight, not to adhere to a healthy lifestyle, it will be difficult to start.
Is it possible to lose weight without dieting | the Daily norm of calories
How to lose weight at home? Different people solve this problem. Every person is different, the height, weight, and muscle mass. The scientists derived a formula which allows to approximate to calculate your daily calorie consumption.
According to scientists, women aged 25-50 is advisable to consume 2000 – 2200 calories and the men of the same age – 2600 calories. They knowingly give such advice. The older the person becomes, decrease in activity, the fewer calories you need to consume.
Lose weight without dieting, but don't forget that the nutrition is to listen sometimes useful. It is believed that the most unique food the weight loss celery. The fact that the use of celery, a person expends more calories than it receives.
Lose weight without dieting is possible, learning to calculate individual calorie intake. It's pretty simple. On the Internet many kinds of calculators, calorie counting, with your help, it is done quickly, easily, correctly. Then you need to exercise will power every week to reduce to 100-200 Kcal.
How to lose weight diet without | Reasonable diet
If the reason of overweight has become a unhealthy lifestyle, lose unwanted pounds will, is very real. Start a proper weight loss, the first thing you need to change your diet, lifestyle.
Good nutrition, weight loss, balanced diet, which contains proteins, fats, carbohydrates, the approximate ratio of 1:1:4. Healthy people should eat five times a day. The last meal is recommended at least two hours before bedtime.
The main meal should include a protein food (fish, eggs, meat, seafood) and vegetables. A balanced diet of eating almost 400 grams of fruits or vegetables a day.
How to lose weight at home? People are eager to lose weight, but there is a clear purpose to the food-lots of vegetables 4-5 times a day. To compliance with the rules, eating every day at the same time, and then eating small meals.
The main law of weight loss: "I Want to eat – eat an Apple. I don't want that Apple doesn't want to eat." -: )
The menu is based on diet products, regular exercise, and the correct mode of the day — three components necessary for successful weight loss.
How to lose weight diet without | Water is your best friend
If you want to get a good result, regular water intake a habit. The role of water in weight loss can't be stressed enough. Water accelerates the metabolism, improves the functioning of the body.
There is an important rule that must be observed the following: "the Water is my best friend." The rules are very simple, but if we're not going to forget them, lose weight will also be easier. Fruit juices, coffee and tea, all day not replace us with clean water.
What role does the water help with weight loss? This will help the food supply mineral nutrients to the body cells, dissolve deposits on the walls of the blood vessels, removing toxins and wastes. How big is the role of water in weight loss, because it is involved in the thermoregulation of the body, so the recommended amount per day for an adult is 1.5 liters.
Try it after every Cup of coffee, a glass of water. Half an hour before breakfast to drink 2 glasses of purified water, so not only lost the sense of hunger, but also improve the condition of the body and the skin.
I need to know what food is harmful to drink. Within half an hour after meals to refrain from receiving water, a liquid so digestion isn't slowed down. Monitoring in accordance with all the recommendations, you can lose weight much faster.
The proper nutrition weight loss | Harmful or useful products
How to lose weight at home without dieting pills? There are many natural products that are easy to lose weight. This is the most low-calorie foods that are a good influence on the human body. Even the phrase, "Eat and hudey".
Proper weight loss is impossible to imagine without the use of competent selected products on the menu, mainly those that are using the short-term to lose weight. Be natural, healthy, natural, low-calorie foods.
- Greens, and vegetables. The vegetables can be prepared a number of tasty, healthy food that doesn't harm the figure. There's a little calories (25 calories, 100 grams ) and high in vitamin a supply.
- Fruits, especially citrus fruits, or pineapples, apples help with weight loss, and remove the sugar cravings.
- Lean meats: chicken breast, veal, Turkey, rabbit meat, seafood will be of great help in order to achieve the harmony.
- Milk and dairy products the fat content can be to break down the fat, remove the excess water, is very nutritious.
- Mushrooms lean fish is also recommended to eat, as they contain very few calories.
Reduced the weight to forget about baked goods made with white flour, fatty and smoked products, sweets, honey, and alcohol. Necessarily need to include in your diet, nuts, different cereals, vegetables, fruits.
The first two meals, it is recommended to eat slow carbs, for example fruits, cereals. In the middle of the day you need to prefer in the protein and dairy products. Rejection of the salt helps speed up the process of withdrawal of fluid from the body, promotes weight loss. Here's how to lose weight at home without dieting, without pills.
Is it possible to lose weight without dieting, sports home?
After you've addressed your diet, you need to think about exercising. Exercise weight loss at home, to the correct person, at any age. In fact, moderate physical activity, and sport is a great tool that helps the weight loss without damage to the body.
Any sport or physical activity improves health, speeds up metabolism, better sleep. The body becomes toned and the muscles comes to the sound.
You need to regularly perform simple exercises for weight loss at home, that a short time to be in good shape. High quality home exercise will help you to lose weight to pump up muscles, increases the metabolism.
The sedentary lifestyle, you need to replace the most active, performing exercise for weight loss at home. To start, simply begin each morning with exercises. And at night, it is advisable to devote to exercise for weight loss at least a half hour of time. During the day, to use all opportunities, the Hiking, the fresh air, the physical activity.
Even the simplest regular exercising promote weight loss. Offer the most simple physical activities or exercises, which are preferably applied daily, they don't have much time, but significant results:
- the walk. Walking can burn up to 150-600 kcal/hour. Notice results you have to do 4 - 5 times a week. Even a simple walk will be a good opportunity for the physical activity;
- run. During this workout burned about 450-1000 calories per hour. Quickly shed weight, it is desirable to run no less than two or three times a week;
- bike. Cycling to burn calories, the amount of 300 to 600 kcal/hour. Maybe the bicycle as means of transport to work and back. The benefit is a lot of fun. This is the best way to preserve harmony;
- bike. Use the winter time for slimming will be replaced by the training of the traditional bicycle. Good opportunity to burn up to 500 calories. always be in shape. Right through the day. The result is bound;
- swimming. Many lose weight while swimming here, spent about 150-600 kcal/hour. The water tightening of the silhouette, as well as strengthens the muscle skeleton;
- dance. The easiest, most enjoyable way to lose weight. You can dance, even the chores. An hour of dancing will burn from 100 to 600 kcal. Then, as a "side effect" will rise to the mood.
In addition, a number of exercises that help burn fat. The most effective among them are the following:
- vacuum exercises can help reduce the waist size a few inches in a very short time;
- cardio exercises such as running, jumping rope, Cycling;
- weight training is one of the most energy intensive exercises, which are often used by men.
Regular simple exercises for weight loss at home, the positive result is not always expected.
Now you know how to lose weight at home without dieting, without pills. The diet, exercise can worsen the condition of the body, if you do not follow the correct mode of the day. You need to give yourself a day off from training, more to be outdoors and to sleep at least 6-8 hours a day.
Yes, that's true, but there are important in the pursuit of weight loss. You mean I have to lose weight without dieting. I've learned that everything you need to know the measure and not tired in the body.
It is important to remember: it is better to lose weight slowly, but without harm to health than it is to get a nice number for a week, interferes with the work, in several organs, which can lead to disastrous consequences.