"Favorite" food regimen is built on the basis of rotating fasting days with the use of one food. This method is aimed at boosting metabolism and significantly reducing the amount of calories in the diet, thus, rapidly losing weight.
Basic knowledge of weight loss program
Essence is reduced according to strict rotation of products by day. Despite the fact that there are several dietary options available, the principles remain the same: fruits, vegetables and protein alternate with the day taken.
This mode forces the body to make maximum use of its resources to process a food and maintain vital functions. Difference in duration, daily calories and presence or ability to allow relaxation.
Variations also differ in line implication due to compliance. So the classic weekly option involves reducing body weight by 5 or 7 kg, while 14 days can provide 10 kg of care.
The rules of the diet
Achieving maximum weight loss while using such a program can only be guided by unwritten rules that have appeared among followers during use.
- There is only 1 product. On a drinking day, you can't look for something to eat. Meat in broth is not suitable, and a piece of cheese with tea is not allowed. There is only liquid and this is the essence of the stimulating effect of such a diet.
- Mass and calorie control. Don't forget that soups, kefir, milk and other liquids have an energy value, like fruits and vegetables, among other things. Using them uncontrollably will either skew the results or allow them to be achieved.
- Confident in good will and good health. In order to decide on such a diet, you need to experience fasting days and be confident in your body's stamina without leading to serious consequences.
- Limited time. After feeling the effect, you don't need to taste it and prolong the program for 3 or 4 weeks. This will have a negative effect on your general health and well-being. Such a meager diet is only acceptable for a short time.
Nutritionists tend to consider the optimal duration of the "Favorite" low-calorie diet of 7 days. Long-term use leads to hormonal disturbances and nervous breakdown.
Food from the recommended diet
Given that there are some differences in the diet variations, the base remains the same:
- In addition, fruit
- , excluding sweet and starchy ones, such as: grapes, bananas and some apples;
- vegetables, and with the same note, potatoes and pumpkins should be limited;
- lean meat broth with minimal seasoning; Salt should be removed to remove excess water;
- fermented dairy products: kefir, milk, natural yogurt and fresh cheese; As a rule, boiled meat and fish
- can be consumed at the end of the diet.
But snacks in the form of seeds and berries are not provided at all. To feel effective, you need to strictly adhere to the program and not allow deviations, even if you really want to.
Variants of Favorite Diet
There are 5 popular versions of this diet right now and each one is good in its own way. The longer options are more balanced, while the short options have the highest severity and maximum restriction. And, however, there are major trends in the formulation of the diet.
It assumes unlimited use of water, herbal decoctions, unsweetened tea and moderate amounts of milk, kefir, low-fat broth with minimal salt. In the morning, you can have smoothies, vegetable juices and fruit juices. Furthermore, milk and fermented dairy products should be selected with a minimum fat content ratio, and fresh juices should be diluted with water.
Sweeteners, carbonated drinks, alcohol are completely excluded, although one of the options assumes use of dry red wine.
On such days, you can eat vegetables of any kind. It can be different salads, steeped with a drop of oil, stewed or grilled, grilled or boiled zucchini, carrots, all kinds of cabbage, tomatoes, cucumbers and peppers.
A serving of any vegetable should not exceed 300 grams.
calculates 3 kg of fruit per day. But it shouldn't be sweet apples, grapes and bananas. But pear, plum, kiwi, grapefruit, watermelon and watermelon are perfect.
Nutrition becomes balanced. The menu can contain shrimp, fish or meat. Egg whites, cottage cheese or legumes are fine. But servings are strictly limited at 200 grams. There should be no more than 5 such meals per day.
And now more information on how the chart can find different periods of the "Favorites" diet.
A 5-day option
This is the shortest method, protein removal and smoothing. They should be considered a necessity, but this has been on the conscience of the person who has chosen any variation. Estimated to lose 3-5 kg.
- First day - liquid only.
- The second is fruit.
- Drink again for the third time.
- The fourth is the vegetable.
- Fifth is to drink plenty of water.
This variation is one of the most popular. During this period, it is still impossible to feel tired because of the lack of nutrients and cannot harm the body, however, it is also subject to many strict restrictions. With puffiness and being overweight, you can lose up to 10 kg, the usual measurement would be 5 or 7.
- The first day is drinking alcohol.
- The second day - fruit.
- Day three - protein food.
- The fourth day - liquid.
- The fifth day - vegetables.
- The sixth day - drink again.
- Saturday - a balanced meal with broth, meat and vegetables with serving sizes not exceeding 200 grams.
The long-term diagram suggests some deviations from the classic scheme. However, the effect was shown to decrease up to 7 kg.
- The first day - drink fermented dairy products about 2 liters.
- Day two - fruit, but not more than 2 kg.
- Third is fresh cheese, preferably fat-free, only 500 grams of 100 per meal.
- Day four - caviar squash, preferably homemade, to eliminate sugar and a large amount of oil, 800 grams per day.
- Thursday - 100 grams of high quality dark chocolate and unlimited drink.
- Day six - unsweetened green apple about 1. 5 kg.
- Saturday - you need to eat 400 grams of low-fat cheese per day.
- Day eight - pre-prepare a cabbage salad and a liter of tomato juice.
- Day ninth - eat a pound of meat and only lean meat.
- Tenth - vegetables in a mixed form with herbs and herbs.
This is the longest running option and is not recommended by nutritionists. It is possible to lose 10-12 kg, but impaired health and severe stress are possible.
- first 3 days - kefir in unlimited quantities, but hot drinks absolutely not included.
- The second category is apples of all shapes: grated, fresh, baked.
- Still others are chicken and water, you can charge a kilogram of boiled or roasted meat combined with water for a day.
- 3 Wednesdays are original, preferably on the weekend, as each meal is a glass of dry red wine with 40 grams of low-fat hard cheese.
- 2 days left - vegetable stew and lean vegetable soup.
This is a stripped-down graph of the previous schema in half of the timeline. It is worth expecting a 7-kilogram plumper wire.
- first 2 days - kefir.
- Third is the unsweetened green apple.
- Wednesday, Thursday and Friday are chicken and clear water.
- Saturday is a slice of cheese and a glass of red wine.
No matter how attractive the chosen variant of the "Favorite" diet seems, you need to be in great health and have no contraindications to use.
How To Quit Your Diet Safely
Poor nutrition and fast weight loss require you to successfully complete the program. You need to adjust for 30 days to get back to the regular rhythm and take off as often as one of your favorite days.
The basic rules include:
- the diet should be moderately varied, put 1 or 2 products on the menu;
- for the month, the caloric content of the diet should not exceed 1800 Kcal;
- physical activity must not be forgotten;
- should maintain the diet for as long as possible, at least 1. 5 liters per day; Unloading
- may not be more than once a week.
Pros and Cons
Like any other weight loss program, this diet has pros and cons.
Among the positive traits:
- rapid weight loss;
- you can change the timing of the diet;
- can change the menu;
- cleansing the body smoothly and effectively.
And if we talk about obvious flaws, the most obvious ones are:
- everlasting hunger;
- causes indigestion;
- contributes to a sharp drop in pressure;
- is irritating and debilitating.
However, many manifestations depend on the characteristics of the organism. Healthy people are more tolerant, sometimes a little weaker, also cause serious consequences.
Contraindicated for use
Such a very poor diet and strict restrictions are recommended only for healthy people.
It should never be used with:
- heart failure;
- gastritis and gastric ulcer;
- recovering from surgery;
- pregnancy and lactation; kidney disease
Effectiveness of the "Favorite" diet
With a low weight, many people only lose a few kilograms, which is quite normal. But with serious excess with extended usage time, one plumb rope could be 12 kg. However, the effect can be quickly lost, as the water returns to the body, and when it goes to normal mode, the adipose tissue will gradually begin to work again. Therefore, exit planning and a long-term maintenance program must be planned.
Favorite Diet is perfect for those who want to lose a significant amount of excess weight in the shortest time possible. It is important to choose the most convenient option that will not cause any inconvenience or harm to your health in the process. After a while, the effect can be improved by repeating the "Favorite" diet.