Many people think that losing 10 kg in a week is simply not practical. Normally, with the right nutrition and moderate exertion, a person will lose three to five pounds in a month.
But what if you don't have time to wait? The article talks about how to quickly lose 10 kg in a week and get rid of belly and fat with little harm to health.
Is it possible to lose 10 kg in a week
Probably, every girl at least once in her life is in such a situation when in a short time she needs to make a complete change to look perfect. Cleaning skin, hair and nails won't take long, but what to do with the excess weight? Many people are interested in the question of whether it is possible to lose 10 kg in a week, and what consequences await the body to lose such strong weight.
Losing 10 kg in 7 days is entirely possible, but you know, such weight loss methods are quite extreme and often dangerous for health. It is important to remember that the more initial weight the body is, the more susceptible it is to be eliminated and the less impact it has on health.
How to lose 10 kg in a week and get rid of belly and fat: 3 extremely effective ways to combat excess weight
All methods of emergency weight loss are based on removing excess water from the body. Only in this case, the scale will show you a figure lower than 10 kg. All methods are quite dangerous and only need to be used with the consent of the doctor and under the strict supervision of the doctor. There are three ways to lose 10 kg in a week and get rid of belly and fat.
This method is commonly used by athletes to achieve their desired weight class. Its essence is as follows: on the first day, the amount of water consumed increases sharply.
Drink at least 8 liters of water in 24 hours. On the second day, the amount of liquid you drink decreases by 2 times, which is up to 4 liters. With this amount, one person consumes water for another 2 days. Then, on day 4, drink 2 liters of water per day, and on day 5, drink 1 liter. On day 6, a person did not drink at all for 24 hours.
The complete removal of salt, sugar, fruit and carbohydrates is added to the diet. To increase the effect, you can connect to active physical activity. On the last day of your diet, you'll need a sauna and steam bath.
The apparent weight loss mechanism during extreme drying is based on the fact that when the amount of fluid consumed in the body increases drastically, hormone release occurs drastically. As the amount of fluid decreases, the hormones that process it are released in large amounts for a while. As a result, the fluid is eliminated from the body and thus, weight loss is lost.
Let's now take a look at the side effects and health effects of this weight loss approach. One of the most serious consequences, in some cases, even death, is dehydration. This is why extreme drying should only be used under expert supervision. In addition, this method is absolutely contraindicated for people with kidney and gastrointestinal diseases. Yes, and accordingly, at the end of the drying process, the water and with the weight will quickly return to the previous figure.
Diuretics and diet pills
Combined, diuretic and diet pills for quick and powerful action. Water is excreted from the body, as is when it is dried, and tablets completely suppress hunger. However, the method of losing 10 kg in a week and removing a pregnant belly is one of the most dangerous methods.
Diuretics are very addictive. As a result, after they are destroyed, a person's kidneys just fail. To get rid of fluids from your body, you must continuously increase the dosage and number of pills you take. All of this can end with resuscitation, long-term treatment and recovery, or even death.
Diet pills are also not harmless. Many of them cause the formation of ulcers of the stomach and intestines, and lead to internal bleeding.
The last real way to lose 10 kg in a week and get rid of the belly and fat is surgical intervention. This includes gastric bypass and liposuction. The first method is used if a person is obese and his health is at stake because of this.
Liposuction is used to adjust specific areas of the body, such as the thighs or abdomen. The grease is permanently removed from these parts, resulting in a quick and long-lasting effect.
However, it must be remembered that liposuction is a surgery that has a number of consequences for the body. In addition, the recovery and rehabilitation times are quite long. The cost of liposuction is quite high and not all women can afford it.
So when thinking about how to lose 10 kg in a week and get rid of belly and fat, you must first evaluate the feasibility of your action. The consequences of these extreme methods of weight loss are serious. It is best to get rid of excess weight gradually with the help of sports and proper nutrition. If, despite the health risks, you decide to lose weight vigorously, do so under the supervision of a competent specialist.