Japanese-style diet: menus, recipes, results, pros and cons

Japanese weight loss diet

A beautiful figure is every girl's dream. A beautiful body not only has a positive effect on people's health but also on human consciousness. So girls and women who don't feel too burdensome about themselves behave more confidently around others.

But not everyone can boast of the amazing metabolism that allows you to eat full without getting fat. Therefore, many people have to stay in shape in many different ways: playing sports, dieting, meditating and taking medicine.

However, each method helps to lose more weight not quickly, but slowly. But what if you need to lose weight very urgently and in less than a month? In such cases, you must strictly adhere to the Japanese diet menu. This will help you to quickly lose weight and get rid of the weight. But before you start following a diet, you need to learn more about all its nuances and secrets.

What is the Japanese secret to diet?

Contrary to its name, the fourteen-day Japanese diet doesn't include any exotic dishes. The diet is designed for three phases: seven, thirteen and fourteen days. The minimum weight loss during the diet is five kilograms or more.

The secret is the strict Japanese diet for weight loss. Breakfast will be almost completely eliminated from the diet and the total meal count will be reduced to three. Also, the diet does not include any snacks during breaks.

Many people do not pay as much attention to their diet as the calorie content of the Japanese diet. The daily menu is very limited in calories. A person will consume between 700 and 1100 calories per day. In addition, a special combination of foods will direct the body's activity towards fat burning.

the essence of the Japanese weight loss diet

For the entire duration of the diet, the diet will consist almost entirely of protein. Fat and carbohydrates will also enter the body, but in very small amounts.

Losing weight is effective because the menu includes enough fiber.

The Japanese Diet

There are several types of Japanese diets:

  • Seven days diet- the shortest. It helps to quickly lose those extra pounds. But it also has a minus. The body only tries to get rid of excess fluids for a week and cannot completely regenerate. The results of such a diet will last at least.
  • Thirteen-day dietis ​​the most common. With full compliance to the rules, it allows you to lose nearly all of the extra pounds. The body has time to regenerate and the effect lasts for a long time.
  • Fourteen-day diet- different from the day before. It doesn't make a difference. It is used only when you feel well.

Losing weight on the Japanese diet: Prepare

You can't just wake up in the morning and go on a diet. Before embarking on an original Japanese diet, you need to prepare your body and mind for this rigorous period. The first step is mental attitude. The diet is very strict and limits one person to almost everything.

During this period, you will not be allowed to eat sweets, flour, fried foods, etc. v. It is very difficult to endure morally. Therefore, before starting the Japanese diet, you need to think that after seven / thirteen / fourteen days your body will be in a better state. The extra weight will disappear, waist circumference will decrease markedly. To increase motivation, you can take a photo in the evening before starting your diet and hang it in the refrigerator. Then take pictures on the last day and compare the results.

The second step is to prepare the body. Due to the fact that the diet is very strict, you cannot limit the portion sizes. Therefore, a few days before you start your diet, you need to reduce the amount of food you eat. The body needs to get used to the parts that have been cut. For the Japanese diet, cabbage, fish, apples, v. v. should be your main diet.

The rules of the diet

How to lose weight in a Japanese diet

In the Japanese diet, no matter how long, there are some strict rules to follow.

  • During this period, a specially designed menu should be strictly and strictly adhered to. Do not reduce or increase your daily food intake.
  • Strictly observe the consistency of food consumption. Do not swap out daily servings.
  • Completely eliminates salt and sugar from your diet.
  • Drink water 30 to 60 minutes before eating. You can also drink it in between meals. Never drink food with water.
  • Eliminate alcoholic beverages from your diet.
  • Decline any snacks between meals, regardless of degree desired. Even a small piece of bread, vegetables and fruit should not be consumed.
  • A few days before starting the diet, relax.
  • After finishing the diet, smoothly go back to the larger diet.
  • Drink more than two liters of water per day. This episode does not include coffee and tea.
  • Meals in the diet can be cooked and baked, but not fried.
  • Meals must be taken at the same time.
  • Chew everything thoroughly while eating.

Menu in 7 days

The shortest diet is seven days. The menu of the Japanese diet is quite austere, so it is almost impossible to cook any dish out of it. The only thing you can buy is a mixed salad with olive oil.

The first date

  • Breakfast: a cup of unsweetened coffee.
  • Lunch: one glass of tomato juice for two hundred milliliters, two boiled eggs, Chinese cabbage salad, olive oil.
  • Dinner: two hundred and fifty grams of boiled fish and fresh cabbage salad.

The second day

  • Breakfast: a cup of coffee and toast made from rye.
  • Lunch: two hundred and fifty grams of steamed fish, fresh cabbage salad.
  • Dinner: 100 grams of boiled beef. Drink everything with a glass of fat-free kefir.

The third day

  • Breakfast: a cup of black coffee and toast made from rye.
  • Lunch: 500 grams of zucchini fried in vegetable oil.
  • Dinner: 200 grams of boiled beef, two boiled eggs and a cabbage salad.

Wed

  • Breakfast: a cup of black coffee.
  • Lunch: three boiled carrots, crushed and soaked in olive oil. Hard and unsalted cheese (fifteen grams).
  • Dinner: two red apples.

Thursday

  • Breakfast: a raw carrot, grated and seasoned with lemon juice.
  • Lunch: three hundred grams of boiled fish and two hundred milliliters of tomato juice.
  • Dinner: two red apples.

The sixth day

  • Breakfast: a cup of black coffee.
  • Lunch: 500 grams of unsalted boiled chicken, cabbage or carrot salad, seasoned with olive oil.
  • Dinner: two boiled eggs and a fresh carrot salad with olive oil.

Saturday

Sample menu of the Japanese diet for one week
  • Breakfast: a cup of tea without sugar.
  • Lunch: two hundred grams of boiled beef and one fruit: orange, apple or pear.
  • Dinner: two red apples.

Japanese diet: 14 days menu

The first seven days of the weekly diet are exactly the same as the weekly diet. The diet and menu are exactly the same.

The eighth day

  • Breakfast: a cup of black coffee without sugar.
  • Lunch: 500 grams of unsalted boiled chicken. Cabbage salad with olive oil.
  • Dinner: two hard boiled eggs, one mashed fresh carrot with olive oil.

The ninth day

  • Breakfast: a raw carrot, blended with lemon juice.
  • Lunch: three hundred grams of boiled fish and two hundred milliliters of tomato juice.
  • Dinner: Choose from two fruits.

10 days

  • Breakfast: a cup of black coffee.
  • Lunch: three boiled carrots, soaked in olive oil. 15 grams of hard cheese.
  • Dinner: Choose from two fruits.

The eleventh day

  • Breakfast: a cup of black coffee and toast made from rye.
  • Lunch: 500 grams of zucchini fried in vegetable oil.
  • Dinner: 200 grams of boiled beef, two boiled eggs and a cabbage salad.

The Twelfth Day

  • Breakfast: a cup of black coffee and toast made from rye.
  • Lunch: two hundred and fifty grams of steamed fish, fresh cabbage salad.
  • Dinner: 100 grams of boiled beef. Drink everything with a glass of fat-free kefir.

The Thirteenth Day

  • Breakfast: a cup of black coffee or tea.
  • Lunch: one glass of tomato juice for two hundred milliliters, two boiled eggs, Chinese cabbage salad, olive oil.
  • Dinner: 200 grams of steamed fish, fresh cabbage salad.

Fourteenth day

  • Breakfast: a cup of black coffee.
  • Lunch: two hundred and fifty grams of steamed fish, fresh cabbage salad.
  • Dinner: 100 grams of boiled beef. Drink everything with a glass of fat-free kefir.

This is the last day the diet ends. As you can see, the Japanese diet menu is often repeated, but in no case should you change the date. Also, you won't be able to cook any of the dishes. The ascetic diet range from "dishes" that consist only of simple vegetable dishes.

Complete the correct diet

How to Complete the Japanese Diet for Weight Loss

When you are done with the demanding and difficult Japanese diet, you need to get rid of it properly so that you won't harm your body. The food in the Japanese diet is very simple, so you don't need to eat complicated and high calorie foods right away. During the dieting process, the stomach significantly reduces and rebuilds. Now he's set to digest low-calorie foods.

After completing the Japanese-style diet, the menu needs to be widened very smoothly. The main diet should be cereals, their use should be placed in different meals. As for the Japanese diet, fish and lean meat should be steamed or grilled. It is better to refuse fried foods.

Like the Japanese diet, fruit should be an essential part of the diet. They can be consumed in large quantities, but without fanaticism. It is also better to remove the sweet fruit for a while. After the diet is over, you can return your snacks. All types of muesli or kefir are perfect for them.

The menus and the results of the Japanese diet are related. Therefore, you can lose more weight only by strictly following the menu. Also, after a week or two has passed, stick to proper nutrition and eliminate sweet and starchy foods. You need to replace sweets with bread. Delicious snacks should be incorporated into the diet very slowly, so the effectiveness of the diet will last longer.

The post-diet regimen should be the same as the one introduced for a week or two. The longer the recovery time, the longer the results. If, immediately upon completion, you completely revert to your old diet, your kilos will soon return. You should also drink at least two liters of water per day.

Japanese Diet: Benefits

Pros and cons of the Japanese-style diet for weight loss

Before you start a "fast", you need to be familiar with all the pros and cons of the Japanese-style diet to lose weight. Japanese women have many advantages.

If you strictly follow all the rules, you can lose up to 8 kg in two weeks. However, this weight should really be added.

The Japanese diet allows you to lose weight in a very short time. For example, if you need to get in shape on a certain day with an important event, or a long-awaited vacation is coming, then "Japanese women" will help you get in shape quickly. .

During the diet, the body gets rid of all the toxins. This happens because alcohol, salt, sugar and flour are completely eliminated. Despite the fact that the diet menu is quite modest, one doesn't feel down. The right diet makes it easy to switch rations, with almost no feeling of hunger.

And of course we can't help but mention the main advantage of the Japanese diet - the long-term effects on the body. During the "lunar calendar" period, the body is rebuilt, work changes and metabolism improves. Thanks to this and proper nutrition in the future, you can maintain the effectiveness of the diet for a long time. If you don't rush into the pool and immediately switch to monosodium glutamate, then you cannot think about limiting your diet for the next few years.

Cons of the Diet

Like any diet, Japanese women have limitations and contraindications. For example, if you do not follow the full course of the diet and go back to a regular diet, then the lost kilograms will go back to your "friends. " So it is importantmust consciously evaluate your abilities and understand if you can withstand such loads. If not, you can switch to a different, less strict diet.

What foods can be eaten in the Japanese diet

You need to follow the diet for no more than two weeks, otherwise your metabolism will be disturbed. Consuming a lot of strong black coffee can have a negative effect on the body.

Due to an unbalanced diet, a person will not get the necessary amount of carbohydrates, proteins and other vitamins during dieting. Therefore, it is important to take a vitamin supplement during these two weeks.

The

Diet also has strict contraindications:

  • Metabolic diseases: diabetes, obesity, v. v.
  • Changes in the endocrine system: menopause, pregnancy, lactation, v. v.
  • Kidney diseases (pyelonephritis), liver (hepatitis), disorders of the cardiovascular system (high and low blood pressure, etc. ).
  • Gastritis.

A review of the Japanese diet

There are so many people, so many opinions. So it is not surprising that the opinion of the Japanese diet can be found so varied. But regardless of the pros and cons of the Japanese diet, there's no denying that it is very effective at fighting weight.

Opinions of people who have tried the Japanese-style diet are divided into two camps. The former, an ethnic minority, argued that the harms of the Japanese diet outweigh the benefits. Such patients noted that the diet did not give clear results and did not meet their expectations. However, such judgments are often left behind by people who just can't get over themselves and fall short at the start or mid lane.

So if you don't finish the diet, there will be no results. However, if you include snacks in your diet, adding products to your menu, not completely removing salt and sugar, then even in such cases the results will not be as expected. A diet helps to get rid of the weight only if the rules are strictly followed.

People who suddenly go back to their previous diets aren't satisfied with their diets either. In such cases, overweight people are recruited quite quickly. In addition, the weight is often even more than before the diet.

Japanese dietary rules

Other patients, who were able to complete the diet and get well cured, left extremely positive feedback. The girls and women note that this diet provides quick and painless weight loss. Yes, they write that giving up salt is the hardest thing, that the diet is so poor, that it is difficult to keep yourself from snacking and depressed. But, as they have pointed out, the results are worth the trouble.

But it's important to know the opinion of the diet, not just those who have experienced it for themselves. It is important to know what doctors and nutritionists watch out for in this diet. Experts note that if a person has no contraindications to use, then he can safely start the weekly or two-week diet.

The doctors note that after completing the diet, the body's metabolism should improve. Plus, with the right escape from it, you can expect a lasting result. Nutrition experts also warn that after expiration, you must return a few pounds. Don't be afraid, this is a normal process.

However, at the same time, the doctors wrote that "Japanese woman" refers to a low-calorie diet, while she is extremely out of balance. There is a lot of fat entering the body, but less complex carbohydrates. Therefore, during your diet, listen to yourself carefully. Mild discomfort in the early days is normal, but if your health condition only worsens in the near term, you may need to take a break from your diet. This response by the body shows that it is overly affecting the body. In such cases, you need to contact a nutritionist and consult with them.

Also, the doctors noted that the Japanese diet is very stressful. And too often, you shouldn't use it. The minimum interval between them is seven months.