To lose weight you need to eat, don't forget the sport to take care of the skin. Available, effective procedure – packing. It takes a little time, a little monetary investment, provides excellent results. You want to get rid of the orange peel, to tighten the skin, and then a couple of pounds? Find out everything about the procedure law.
What body wraps for weight loss
It's a complicated procedure, during which the different areas of the body apply a mixture of active ingredients. Substances penetrate the skin and accelerate the metabolism. There are two kinds of effective wraps that you can do at home:
- Cold. The mixture enters the refrigerant, which significantly narrows the pores, and vessels. This causes a powerful outflow of lymph, blood to the skin cells. Together with the liquid distribution system of the body removes waste, toxins. Fats begin to break down themselves harder to provide the body with energy.
- Hot. Active ingredient of heat the area of the body, in which the expansion, the blood vessels, accelerate the blood circulation, the metabolism. The pores open, through them the excess liquid, together with harmful substances. The fat cells break down faster, so the process of weight loss.
Anti-cellulite wraps to the withdrawal of the excess fluid, then the body loses weight. Body fat is not practically burned, so the procedure is a secondary, but very important method in the correct the body. After a course of facials, the skin is firmer, taut, smooth, and cellulite is significantly reduced or completely disappear. It is important to perform the procedure during intensive weight under the skin has time to shrink, and not the destruction.
How to do it
The first step is to study contraindications. Hot wraps can't be done in many conditions and diseases, so pay attention to cold treatments. If you choose the recipes and buy the ingredients, a plastic film, the case. The meeting begins with the preparation:
- The day of the procedure eat a light dinner: yogurt, kefir, tea. Before after the meeting, it is not recommended to eat a couple of hours. The ratio of the liquid – 2-2,5 l, you need to drink in small doses.
- The best done in the evening before going to bed. A tired body is easier to recover, but you will not be tempted to eat.
- Before procedure it is necessary that a hot shower or bath. A good RUB the body with a sponge. Use a soft scrub – removes dead skin particles epithelium, during which the active substance is better absorbed in the skin.
- Home test allergy. A small amount of the mixture, apply to the crease of the elbow. If after a quarter of an hour there was redness, itching, rash, a mask is used.
- To cook a part of it. It is not necessary to store the remains of the mixture in the fridge and use them in the future.
- Massaging spreads the composition of the problem location, immediately close the foil.
- Leave the mask on for a while. Everything is a mixture, its duration, don't neglect it and increase the time of the session. The procedure is not too painful. If you feel strong discomfort, don't suffer.
- To take a shower. Well, if you can identify at this stage a third clock. With warm water to wash off the sweat, the harmful substances, relax.
- Apply a nourishing or anti-cellulite cream easily penetrates the deep layers of the skin will have a positive effect.
- Drink a glass of water, green or herbal tea to replenish the fluid loss.
How often can that wraps
To achieve results, you have to spend a minimum of 12 procedures. Approximately once in 1-2 days. If the mask is part of the pepper, it's not more than twice a week. Harmless wraps seaweed and clay can be carried out in the day. Therefore, it is necessary to follow a diet that is active during the day, to the training. After effective, of course, a break for 6 months then repeat the cycle. The best time to procedure – days after the menstruation.
The varicose veins are impossible to keep warm wraps. Cooling treatments are valid, but after consulting the therapist. Effective body wraps for weight loss at home a very small percentage of people because of side effects: headache, vomiting, diarrhea, severe itching, skin rash, blisters, swelling, burns. Heart compositions, the compositions of pepper, can cause allergies, so you need to be careful.
Recipes for body wraps weight loss at home
The appropriately selected composition activates the metabolism starts the fat burning process, a drainage effect, removes the sagging skin, nourishes the skin with beneficial vitamins and minerals. After effective beauty treatments at home body is in good condition. How to choose the optimal composition? Empirically, taking into account contraindications. If you can't a component of the skin, don't risk it, find an alternative.
Bee product draws out toxins from the deeper layers of the skin, reduces swelling, nourishes the skin with nutrients, accelerates the blood circulation, which makes the stretch marks invisible. Heart treatment is strictly prohibited in case of problems with the heart, kidneys, veins, the presence of a vascular network. Parts perfect to fight cellulite, replace vacuum massage. A simple recipe for the home environment:
- Ingredients: liquid honey – 2 tablespoons.
- The preparation of the preparation: melt the product in a water bath or pounds in palms. Don't heat the honey too much, so I don't ruin the nutrients.
- How to: spread the product in the problem area you need to cover the body with a thin layer. A light massage: RUB, Pat, stroke, skin. You can apply a special massage. Wrap the foil up warm clothes.
- Exposure time: 40 minutes. You can relax, or perform some exercises.
- The finish line (the same for each recipe): rinse the mixture warm, and at the end of the cold water. Use nutritious, soothing or anti-cellulite cream, lotion, serum.
Mustard can enhance the fat burning effect. The application method is similar to the above-described other areas of change:
- Ingredients: mustard powder – 2 tbsp; honey – 2 tablespoons; apple cider vinegar – 1 tsp sugar-2 tsp salt – pinch.
- The preparation of the preparation: - mix all products, except the honey, mix with warm water (it takes a little time to make a paste). Allow the composition to permeate the day. 2 tbsp mixture, add the warm liquid honey.
- Exposure time: 15-30 minutes. If you feel severe burning, rinse the mixture right away.
Effective wrap for weight loss at home apple cider vinegar restores the skin's elasticity, stimulates collagen production. Acid solution rich in copper, zinc, phosphorus. Pectin, selenium, vitamins A, E, b, C, and rejuvenate the skin. Effective recipe:
- Ingredients: vinegar, water ratio of 1:2.
- How to: bandage or cotton cloth wet with vinegar, cover the problem areas. Wrap the area of the body wrap.
- Exposure time: 40 minutes.
Complete relaxation, happiness, satisfaction is waiting for you after the procedure at home. The skin is elastic, flexible. Effective recipe:
- Ingredients: cocoa powder, 200-250 g, water or milk – 250 ml olive oil (almond, coconut) – 1 tbsp
- The preparation of the mixture: preheat the water/milk, gradually add the cocoa and mix quickly to avoid lumps. Specify olive oil.
- How to do: apply to the skin in a thin layer. Composition covers almost the entire body, except for the areas sensitive to the skin. Film.
- Exposure time: 40-60 minutes.
If you want to use a more powerful tool, use a mix, chocolate, red pepper. Burn your cellulite, but it requires attention. Effective wrap for weight loss at home do the following:
- Ingredients: cocoa powder – 200 g boiling water 250 ml red pepper – 1 tsp
- The preparation of the preparation: dissolve cocoa in water, then add the pepper.
- How to make: soak in a solution of the gauze bandage, wrap them thighs, buttocks, abdomen. Wrap yourself in wrap, lay down under the blanket.
- Exposure time: 20 to 25 minutes.
Wonderful wrap at home for weight loss, coffee based. The procedure is usually thick drink you want to cook. Part of the caffeine strengthens, removes excess water from the cells, normalizes biochemical processes. Available recipe to fight cellulite, stretch marks at home:
- Ingredients: coffee, medium grind – 3 tablespoons honey – 1 tbsp cream – 1 tbsp red pepper – ½ tsp Shilajit tablets.
- Mixture preparation: to make coffee according to the rules. Don't worry, the drink's temperature 60-50 degrees. Mix the other ingredients (except for the mummy), we pour the fresh coffee. The resulting mixture was heat in a water bath to the temperature 40-50 degrees.
- How to: without rubbing, apply the solution on your skin or wet them with a bandage. The composition is too active, so its use in the problem areas. Wrap in foil, cover with a blanket. You should feel the heat and slight burning sensation.
- Soaking time: 20 to 30 minutes.
- Finish: rinse with warm water, massage into the skin 2 tablets mummy, dissolved in linseed or olive oil.
You will need sea salt, finely. The product drag the cells of the excess fluid, a positive effect on the blood vessels gently cleanses the skin, promote the skin the magnesium, bromine, potassium, copper, and other minerals. The next effective tool in the packaging to help a time get rid of 1.5 cm in the amount of:
- Ingredients: olive/almond/coconut oil – 100 g lavender essential oil, grapefruit 2 drops, sea salt – 100 g
- The preparation of the preparation: preheat the vegetable oil in a water bath, add essential extracts. Add salt, well mix.
- How to: apply to the problem areas.
- Exposure time: 20 minutes.
The combination of coffee, salt is an effective antidote to cellulite. A great recipe to have the procedure at home:
- Ingredients: ground coffee, 3 tablespoons sea salt – 2 tablespoons of water.
- The preparation of the mixture: mix the coffee, salt, pour in a little liquid. Should get a homogeneous sludge.
- How to: up the problem areas or the whole body. Film, cover blanket.
- Exposure time: 60 minutes.
The weight loss is used in the blue-black cosmetic clay. In addition to the expected effect, the device works as a disinfectant, soothes the epidermis. It's a simple recipe:
- Ingredients: clay – 2 tablespoons of water.
- The preparation of the mixture: mix all the ingredients to a thick sludge. Adding drops of menthol only improve the results.
- How to do: apply to the skin in a thin layer, use a polyethylene film.
- Exposure time: 30-60 minutes.
The most effective body wraps for weight loss at home related to the use of components for heating. Fragrant spices starts the process of splitting of fat cells. It will help you achieve the weight loss, the waist, the hips. Effective mask:
- Ingredients: cocoa powder – 350 g water – 2 tbsp cinnamon – 2 tbsp
- Preparation of mixture: add cocoa-hot water, mix to avoid lumps. Stir in the cinnamon.
- How to: distribute the part of the body, or component, then turn on the bandage, the best movie.
- Exposure time: 40 minutes.
Relax while the mask mustard does not work, because the procedure is accompanied by small discomfort. The product really warms up the skin, so the extra volume very quickly. Effective wrap for weight loss at home based on mustard:
- Ingredients: mustard powder – 2 tablespoons sugar – 1 teaspoon essential oil of tangerine or orange – 2 drops of water.
- The preparation of the mixture: mix the mustard with the water to make a paste. Enter the other components.
- How to make: gently massage the lower areas of the body, use a food grade cellophane. During the procedure, allowed a sense of light burning. After packaging, you can see that the skin is left on the effect.
- The time of exposure: one third hours.
Between the thalasso therapy is actively using the gifts of the sea, the treatment and recovery. Weight loss the algae is very pleasant and relaxing. Effective recipe:
- Ingredients: 200 g sheets of seaweed or 75-100 g of powder, water.
- Preparation of a mixture of: leaves pour 1 liter of hot water (temperature 40 to 60°C), wait until they open. If the powder is added to the water, quickly stir for 2 minutes. Provides additional cooling menthol.
- How to: evenly, the composition of the problem areas, wrap 2-3 layers of foil.
- Exposure time: 0.5-1 hours.
The weight loss, it is better to choose essential oils: lavender, orange, verbenáceae, lemon, rosemary. Toning body oil extract, patchouli, vetiver, grapefruit. Make your own recipe, don't forget: 20 ml of base oil must be no more than 10 drops of essential. Very efficient packing of the whole body:
- Ingredients: water – 8 to 10 tbsp. sea salt – 1 tablespoon black clay – 4 tbsp dry seaweed – 2 tbsp, grapefruit essential oil/lemon 50 drops cypress essential oil – 30 drops.
- The preparation of mixture: we mix it with water, sea salt, preheat. The salt is completely dissolved. Add seaweed, clay, mix, 30-40 minutes. If the mixture is a liquid, enter the potato starch. Add in the oil.
- How to: spread the composition of the body, but the food is around the cellophane.
- Exposure time: 30-40 minutes.