Have you heard of the diet for lazy? It turns out that the weight loss is not necessarily experience hunger, eat throughout the day just a product, or help time workout in the gym, while meticulously calories.
The secret of the efficiency
It is worth mentioning that the benefits of water in weight loss — not found conditions, the importance of which is exaggerated by the nutritional experts. It's a scientifically proven fact, confirmed by numerous laboratory tests, during which it was found that the regular large amounts of alcohol consumption, the organization is very important in weight loss process:
- speeds up the metabolism by 20%, which is the fat breakdown, and not on the reserve;
- saturated fatty acids in the body different minerals contained in the water, and actively participate in the metabolism: calcium, potassium, magnesium, iron, zinc, fluoride, sodium, etc.;
- effective in reducing hunger: I wanted to eat — to drink in the healing liquid, it stretches without food much longer, overeating the process of weight loss exactly safe;
- glass, alcohol consumed shortly before a meal, reduce the dose to the person is able to eat a still full stomach, so your calorie intake is reduced automatically;
- frequent urination (especially during the first day water diet), and the urine from the body leaving the excess salts, toxins, carcinogenic substances, which remain in the body unpleasant wrinkles;
- it feels good, which was practically incompatible with the concept of dieting: with this method the weight loss I don't feel any decrease in performance and attention, or irritability, which is characteristic of almost all the hunger strike;
- the organization feels that moisture in sufficient amount, and that is constantly fluid in the tissues, and the swelling disappears, which is a solid percentage of the excess weight.
Terms and conditions water
The correct use of the water for weight loss guarantee that in the end not only up to 5 kg weight loss in a month, but a nice bonus — strengthening, immunity, health. But such results can only be achieved by adhering to certain rules. Don't, for example, in one sitting to drink the recommended daily dose of the liquid. Or even replace the diet.
We all know that when you lose weight you need to drink a lot of water, but a specific number of different sources not the same. Consider in more detail the different options.
- 40 ml / kg
Often, these numbers can be found on the Internet. On the one hand, confidence because there really is a difference, if you want to lose weight girl weight of 70 kg, 120 kg. Of course, the recommended amount of fluid you drink should be proportionate to the opportunities. But you have to do simple calculations (40 ml / 120 kg weight = 4 800 ml = 4.8 l), it immediately becomes clear that the things could not be. This amount will not lead to weight loss, as well as the excess moisture, and then further hospitalization. So look for other indicators.
- 1,5-2,5 litre
These data can be found in most sources. The upper limit is defined precisely enough, than 3 litres / day weight loss — that can afford only very obese people (of the same 120 kg), and only permit your personal dietitian. The 2.5-liter, 12 bottles of 200 ml. Still, even the weight loss a lot of water first.
If a waterfall is too sharp, the body is hard enough to handle. The toilet need to run every half-hour urinary system, the kidneys can not withstand this pressure, nausea, discomfort in the stomach, and the next morning he wakes up to the horrible swelling. So let's start with a 1.5 litre, i.e. 7-8 glasses per day.
Drinking water contributed to the weight loss, and the formation of edema, it is necessary to normalize the mode. This depends on the number of meals and the amount of the liquid, where it stopped. The first two systems it is assumed that the diet has not changed. So continue to eat fatty, flour products, sweet, the rest without calorie counting.
This diet is for the lazy. But if the process of weight loss 4 kg / month, — not in the way you want it to be more, note that the third option.
- 2.5 litre
If 2.5 litres, look at the mode for them to drink: 07.00, break, 09.00, 10.00, 11.00, 12.00, 13.00, break, 15.00, 16.00, 17.00, 18.00, lunch break, 20.00, 21.00 (08.00 — dense Breakfast, 14.00 — hot lunch, 19.00 — easy dinner). That is, this recommended standard fits into the system of three meals a day.
- 1.5 liters of
The recommended mode for those who started with minimum quantity of 1.5 litres, the following: 07.00, break, 09.00, 10.00, 12.00, 13.00,pause, 15.00, 16.00 break 18.00 (08.00 — dense Breakfast 11.00 — lunch, fruit, 14.00 — hot lunch 15.00 — protein snack, 19.00 — easy dinner). As soon as you feel that you are less likely to go to the toilet (usually 1-1. 5 weeks), then add 1 Cup of 3-4 days to reach the level of 2, 5 liters. The above bar to jump is not necessary.
- The fasting days
A few times a month (2-3 times more) nutritionists recommend to arrange fasting day, the water, which allows you to reset (warning!) up to 2 kg / day. However, you have to be very careful, because the recommended dose is 3.5 — 4 liters.
Need to cut glass, and a volume of 250 ml, to start the system 6.00 to 22.00, to the last part. Instead of main meal (8.00, 14.00, 19.00), it is recommended to drink a glass or hot green tea with milk or yoghurt, or fresh fruit juice. Like the option to eat 1 green Apple. Get ready for a strong feeling of hunger and a great desire to eat something delicious, which is the end of the day.
Slow weight loss is the water safer, but not as effective. Fasting day, a big effect, but no health consequences, it's full of quick return of the lost pounds again. So, the way this particular diet to select, you.
There are arguments about what the temperature of water you want to drink, as a means to weight loss. Here, you can choose any option based on the following features:
- if hot water prepares the digestive tract to food intake, as well as increase your metabolism, but is contraindicated in any problems with the gastrointestinal tract;
- at room temperature the liquid that does not cause discomfort, and not full of the discomfort;
- cold is recommended for weight loss because of the heating inside the body of the wasted energy;
- but the best part is, from the standpoint of nutritional, drink, hot water for weight loss as temperature is sufficient to speed up the metabolic process, pleasant to the walls of the intestine, without them effect.
What should be the water
- Hot is not recommended, since a high degree of suicidal acts some useful properties of the water, as a means to weight loss, but if in addition to the water, there will be no more, clear up to boil.
- Meltwater is a great choice to weight loss because the changes after the process of freezing at the molecular level the result is better absorbed by the body.
- Distilled is a completely acceptable way to lose weight, like under the water, to a cleaning system, harmless for your health even in the absence of hot, i.e. it retains the full beneficial properties.
- The water, with the exception of.
- The different additives (lemon, honey, cinnamon, etc.) — burning properties, and will speed up the process of weight loss.
If you are too lazy, that all kinds of fat burning supplements, a selection of recipes you drink regularly water, in order to the weight loss bear in mind that this procedure lasts. If you need even faster results, than 4 kg in a month, look at the products, which can be used to create amazing solutions that promote amazing weight loss.
The weight loss water help you to achieve good results, it is possible to prepare solutions of the product are known to the science of nutrition. Develop in them the entire diet, as they can effectively suppress hunger, increase metabolism, and maximize the burning of fat reserves.
- The hydrogen peroxide
The assurances of Professor Neumyvakina, water, hydrogen-peroxidos allowed him to not only get rid of the extra pounds, but in addition healing, atherosclerosis, concluded that the brain activity and heart function. This enriched blood to the organs more oxygen, it stimulates fats breakdown.
The weight loss used the pharmacy 3 % solution. Dosage: dissolve 1 drop in 3 tablespoons of water, drink 30 minutes before eating or 2 hours later, twice a day. But every day you need to increase the dose to 1 drop. The mass-loss rate of no more than 10 days. But the Professor strongly recommends not to at this time, the bad habit, to respect the day is physically active.
Before the such specific solution in consult the doctor as the consequences can be terrible.
The weight loss recommended a delicious, invigorating water, cinnamon. Teaspoon of powder dissolved in a glass of room temperature water (preferably thawed). The feature of this recipe is that the drink should be thoroughly mixed for at least 3 minutes, to the saturated solution. Half an hour insist, then you can drink, but not shake. Depending on taste preferences, you can also add other fat-burning foods: lemon wedge, a teaspoon of honey or grated ginger.
- The soda
A threat to the digestive system, but it is very effective against the excess, it is not necessary, the weight of the tablet in water with baking soda for weight loss. The use does not require prior consultation with a specialist, or burn tender sensitive gastric mucosa.
A glass of warm water dissolve a pinch of baking soda. If 3-4 days, any discomfort will not increase the amount of powder 1/5 teaspoon, after a couple of days — 2/5, etc Maximum dose is half a teaspoon a Cup of. Drink once a day for 2-3 weeks and closely monitor the physical condition of matter.
- The apple cider vinegar
A glass of water (this is mandatory), honey, apple cider vinegar, in equal proportions (with a spoon). Drink on an empty stomach shortly before meals daily. It should be noted that the water, vinegar irritates the bowel so that any problems with the work, or the contraindications for the use of this solution as a means of weight loss.
Good, the lack of effectiveness, contraindications variety of oats water, which allows you to quickly and easily lose weight. However, the preparation time required, the effort. 300 gr oats pour 1.5 liters of cold water. Bring to a boil. 4 hours in a warm place under the hood. Channel. Add half of the chopped lemon and a tablespoon of honey. Drink 4 times daily, half an hour before meals.
If the cause of the problem a violation of water-salt balance in the body, to cope with this problem is salt and water. Application circuit, like a plain water diet. Just in this glass of liquid 2 g of salt. Salt water composition similar to human blood, lymph, and therefore has beneficial effects in many systems, which affect the metabolism.
- Ginger water
10 grams of chopped ginger root, pour hot water in a thermos 0.5 l, Leave for a few hours. To accept warm on an empty stomach. The slimming effect can be enhanced by using a slice of lemon, mint, a pinch of vanilla, a teaspoon of honey or cardamom.
A Cup of rice wash, pour a liter of water. Boil until tender over medium heat. Channel. If you have very hard, slightly salty. Nutritional experts say that the rice water volume of 200 ml replace a whole dinner. Such a diet widely exercise gives you good results.
In many countries, water cucumber is the name of the nutritionist Cynthia Sassi developed this recipe for a delicious cocktail. Grind in a blender with a peeled lemon, and a medium-sized cucumber, 20 g ginger 10 mint leaves. Compress to the performance of the juice. Pour 2 liters of mineral water at room temperature. Cover, leave overnight in the fridge. The prepared drink is part of the small doses during the following day. The course is not less than 2 weeks.
If there are no problems, stomach weight loss use water to the garlic. The preparation it is necessary to add 200 ml non-carbonated water, 3 cloves of crushed garlic. Drink on an empty stomach morning and evening.
Very tasty fruit, water, that can also be used as a means to weight loss. Fruit, cut them into slices, and the slices laid on the bottom-liter bottles (2-3 fruits), wrinkled, full of mineral water. The cooking take a lemon, lime, orange. Citrus — Champions in burning fat.
Recipe No. 1. A glass of hot water, slice lemon, cover and let stand for half an hour. Drink on an empty stomach, preferably in the morning.
Recipe № 2. Chopped lemon (whole, rinsed well) to the crusts, add 200 ml of warm water. Eat four times per day between meals.