The diet is a great way to reset hateful pounds, it's a known fact. According to certain rules, get rid of the extra inches and improve the appearance. The a lot of methods have the power to choose the most effective diet for weight loss at home. After examination of detailed information on them, you will be able to select the functions of the body. The problem with the overweight caution -then the diet you get only the benefits and the side effects will pass.
Which diet is the most effective, but fast
The weight loss every person should understand that it is necessary not only to reduce but also maintain your health. The rate of weight loss depends on the correct choice of the diet, but also the intensity of metabolic processes: what the active, the faster crowd. What slows down the metabolism:
- skipping breakfast;
- rare diet;
- a hearty dinner.
Any diet should start, unless the above bad habits. To achieve this, it must be noted that the fractional and frequent meals, thanks to him, in the body there are the following:
- run metabolic processes;
- there's a rush of energy;
- to maintain normal haemoglobin levels.
The main problem for men if the weight loss is not only normalizing weight, but also improve the physical attractiveness of the activity. Everyone's happy when the men are relieved in the area of the abdomen, the arms and the chest. To get rid of excess weight, at the same time, providing the muscle needed, not hungry, but effective diet. Stick to these recommendations to the diet:
- The manifestation of the prominence of the muscles necessary to reduce quantity of carbohydrates: sugar, flour products. The bread, instead of bread.
- You can't underestimate the importance of eating protein. The weight loss under the contents of the organization not less than 200 g. We recommend that you replace the fatty meats, legumes: beans, asparagus, soy products.
- The potato in the diet is recommended to replace the grain, the fresh vegetables, which are available in any quantities.
Girls, unlike men, rely more on emotions when choosing your diet. Often the extreme to keep themselves in the hard, negative food in whole or in part after a certain time return to the usual diet, thus gaining weight with great speed. This lasts as long as the woman doesn't understand that the fastest, most effective diet adjusting the supply.
The most important thing in this process to which food do not contain only contribute to weight gain, poor health. Feed control should be based on the following simple, well known principles:
- The most challenging step in the rejection of foods containing harmful carbohydrates, which are entering the body, quickly transformirovalsya fat: cakes, any sweets, which includes sugar.
- To create conditions for four or five meals.
- Broken eating is an important step in nutrition. The point is that the well-known rule: after every meal, he felt a mild sense of hunger.
- Don't burden the digestive system, and around a late dinner. Hot tea, or sweet water, as from hunger.
- Fruity Breakfast - evidence that many followers, proper nutrition way, to saturate the body before lunch useful, carbohydrates , vitamins, fibers.
- A necessary step in any weight loss program nutritional think, clean, modern adsorbent Enterosgel. Actively absorbs, only the harmful toxins, there is plenty of the bloodstream through breakdown of fat. These toxins provoke typical diet nausea, unpleasant taste in the mouth, diseases, stool, dull skin, acne appearance of spots. This sorbent is well fills the stomach, thereby the feeling of satiety, gas, excessive stomach acid, enzymes, to neutralize the irritating effect on the stomach wall. Let you to get the courses in contrast to other sorbents.
Simple but effective diet, quick weight loss
If you would like overcome your excess weight by using Express diet rapid weight loss, nutritionists recommend that you start, consult your doctor for advice. A visit to the doctor involves the investigation, testing, measurement parameters, and the body the purpose of the diet. That way you can ensure you the risky effects ( gastritis , depression, headaches, decreased immunity), which can occur if the rash to lose weight.
The nutritionist, who invented an effective new diet, they promise that the result will be visible already in one to three days. During this time, you need to follow a series of defined rules of the system. Only strict adherence to the recipe guaranteed to get rid of the hated inches at the body. If you broke down and lost it, the diet must start again.
Buckwheat'm saying you did try 3 days
This diet includes the meal, the buckwheat, and it is noteworthy that this diet is low in carbohydrates. You have to choose, not refined cereals, whole-grain, because the shell contains the optimal amount of vitamins To the point B, when cooking porridge you will not lose useful items, nutritionists suggest soaking overnight in cold water. Six hours will be saturated liquid, and the appearance, flavor, and cooked cereals. The power coming from the buckwheat within just three-five days can be not only to normalize weight, but also to enjoy other pleasant bonuses:
- buckwheat dissolves vascular fatty plaque;
- I have a strong cleansing effect;
- buckwheat provides long-term, it's easy to saturation;
- since a large amount of copper, nutrition buckwheat is good for the hair, skin, nail.
Egg 5 pounds in 5 days
On the basis of this diet or the egg, because these include easy to digest protein. The diet recommended to introduce fresh vegetables, fruit, citrus. Lack of required amount of carbohydrates, fats such a diet can not be called balanced. The diet is designed for three doses per day:
- Breakfast: three eggs, the second category, a grapefruit.
- Lunch: Apples, grapes, pears - any quantity.
- Dinner: boiled chicken breast (200 gr.).
Kefir for 7 days
The diet Larisa Dolina popular in the last ten years. Is weight of many people who are overweight. The diet designed the 7 calendar days, during which it is recommended to drink 2 liters of yogurt. The period forget the sweets, cakes, products, which contribute to the appearance of extra pounds. Welcome drink boiled chicken meat, vegetables, but these products are only allowed until five in the evening. Negative side diet when they return to everyday lifestyle, the pounds also return.
Protein 2 weeks
After I heard about this diet, a lot of people think that it is a food, a meat, but it's not. This is the way to lose weight includes foods that have protein: meat, beans, peas. Many nutritional experts claim that the protein diet is a strong stress, the digestive system, because, proteins, fats, completely deprived of complex carbohydrates. This diet gives immediate effect: 2 weeks easy to achieve minus 10 kg. This result is not a long-term health risk. Protein diet can lead to negative changes in the body:
- the breach of contract legal capacity of the kidney;
- the destruction of the joints ;
- problems of the nervous system;
- muscle weakness.
Low calorie 20 pounds in a month
This weight possible to lose the balance, if mark is 110-150 kg low-Calorie diet, in which it is easy to lose 20 kg per month, provides food unprocessed vegetables, herbs, fruits. During this time, it is not recommended to consume cooked food. Especially good to stay with such foods, summer, autumn, but winter is also possible, since you have stock for the seasonal products: winter varieties of cabbage, beets, carrots, apples, pears.
These fruits and vegetables, eat a comfortable amount of salad in the form of smoothies , whipped in a blender. It is very important that the rapid weight loss, there are a large number of dill, parsley, spinach, lettuce, Basil, nettle. Once a day, it is recommended that the green smoothie: your favorite fruit, whipped up a bunch of green water. The raw food diet not only solves the weight problem, but the healing of the entire body.
In the ranking of the most popular and effective diet in the world
After you've made the decision to lose weight by using the nutritional intervention, not the desire to this process is a new, untested diet. We all want to avoid side effects and maintain your health. That's why the nutritional experts offer a short list in which the selected assessment diet effectiveness:
- Japan - top top effective diet;
- Kremlin - simple - fast weight loss;
- Hollywood - the effective weight loss;
- "6 petals" is a safe, slimming stomach;
- Express Dukan diet is the hardest way to lose weight.
Bloating when dieting
The transition to a healthy, rich in fiber, protein and "slow" carbohydrate diet may be accompanied by discomfort of the digestive tract, the appearance of bloating and flatulence. Legumes, vegetables, whole grains, high content of oligosaccharides that most people find it difficult to digest.
How to leave the diet at home
Duration of effect the results of your weight loss depends on the diet after graduation. While the food restrictions stomach the size changes, it will be a little less ordinary. Nutritional advice to get out of the diet slowly, not loading, not stretching the stomach. Here are a few tips to the experts:
- Start the day with a big glass of water.
- After the first day of the diet, do not increase the dose.
- To introduce the traditional foods gradually, one every day.