Rhythm of life forces them to consume on the go high-calorie foods that might lead to extra pounds and fat deposits on the waist. Effective weight loss at home is possible subject to the regime of proper nutrition, physical activity feasible and moral attitude on the result.
The main thing in growing thin – struggle with laziness, a firm intention to stay on the diet for a certain time, and avoiding harmful eating habits.
Is it possible to lose weight quickly at home?
Many advantages exist for practicing at home. Here it contributes not only to the intention to lose weight, but also support of loved ones. Mistakenly believe that to lose weight you need to go to the gym, you can pick up for yourself a simple set of exercises.
You can not force yourself immediately to abandon the usual products, change in diet to high-calorie foods in the vegetable should be careful to avoid feelings of hunger. If a couple of weeks to comply with the diet, you will not want the night to sneak to the fridge for a slice of cake with cream.
The effectiveness of weight loss depends on the amount of extra pounds:
- When significant weight is recommended to go on a proper diet, to find a feasible exercise.
- If extra are 5-8 kg, one of the mono-diet.
- So after leaving the diet allow the skin in order to be engaged in sports exercises.
Where to start?
Start with counting the number of calories consumed in food. Only one failure from fatty foods will be the first step on the path to weight loss. Instead of mayonnaise salads with lemon juice or low-fat yogurt to make the unloading to the body.
The first steps to losing weight:
- A ban on confectionery. The cake contains a huge amount of calories, which are directly deposited on the sides of the extra inches. At observance of diets recommend eating sugar, drinking coffee or tea with no added sugar.
- When cooking liquid and second courses reduce the amount of salt and spices. If the dish is meatless, you don't want to put myself Supplement.
- The shortage of sleep triggers overeating, so sleep during the day, you need at least 8 hours.
- The extra pounds are due to a sedentary lifestyle, you should make it a rule to do morning or evening jog, go on walks.
- Do not postpone the dinner after 19 hours, no longer get up during the night for snacking. If in the evening you want to eat, drink a glass of low-fat yogurt, which not only has low calories, but is also a source of protein for the body.
- Failure from alcoholic drinks that cause hunger.
- Meals are served on small plates, so visually the portions seem larger than it actually is.
- Chew, because the feeling of fullness comes after 20 minutes.
- During the meal, turn off the TV, not to eat more than usual.
Rules for home slimming
Not even exposing themselves to various diets can be a week to lose 5 kg.
Following the rules will help to obtain the desired shape:
- Exclusion from the diet of harmful products for a snack. Stop buying rice Krispies, chips and crackers and instead eat apples or walnuts;
- Refuse from sugar, pork, pickles, and soda.
- Instead of a steak cooked cooked chicken or fish.
- Introduced into the diet more vegetables and fruits.
- Divide a regular batch into several smaller ones. Breakfast eaten at one time, part of the leave at lunch, also come with lunch. Dinner low-fat yogurt or yogurt.
- During the day, bring the drinking water to 2 liters. Half an hour before the meal should drink a glass of water to fill the stomach.
For weight control gain scales, and the achievements recorded in the notebook. This schedule will be adjusted for the weight loss to start eating healthy food.
What is more effective for weight loss?
With any diet limits the amount of calories, so the body begins economically to spend energy.
For weight loss acquire new habits in order to lose body fat:
- Reduce in diet diet consisting of an abundance of carbohydrates and fats. Although the number of vitamins and minerals should remain unchanged so as not to cause exhaustion.
- Not is added to food garlic and horseradish to excite the appetite.
- Not use bread flour.
- Banned foods containing TRANS fats and saturated fats.
- The rejection of macaroni and sausage products, smoked and fried foods, and fast food.
- Limit the number of potato dishes.
- Supplement diet lean meats and fish that are boiled or steamed.
- Physical activity promotes weight loss, maintains muscle tone, prevents hanging skin after weight loss. Beneficial effect running, Cycling, swimming, Hiking.
- Eat fractional, several times a day in strictly designated time. It is recommended to eat small portions, but more often than two times per day to fill up on high-calorie foods.
- Fasting day once a week to low-fat yogurt or purified water.
- Contribute to the saturation of the fruits rich in fiber.
- You should cook at one time, avoid the temptation to eat the Supplement.
- Before going to visit or to shop, drink a glass of low-fat yogurt to dull the hunger urges.
- In the first half of the day eat porridge and vegetable dishes with whole grain bread, main meals you can eat fish or meat dishes, dairy products, mushrooms, eggs, fresh vegetables.
- Fruit Supplement Breakfast, use as a snack between Breakfast and lunch.
You can pack a jump rope or hula Hoop for a walk to not only effectively lose weight but to boost your energy and improve health.
Ways to lose weight
For each organism there is an individual effective way to lose weight. Without training and dieting not enough, but they are supplemented with massage, herbal teas, special tubs for weight loss.
Allowed medications, the use of cosmetics to create the terrain shapes. Many have noted a positive impact on specific areas of the body wraps cling film that allows you to significantly reduce your waist volume.
The integrated use of different methods helps to quickly lose a few pounds and acquire healthy and taut skin.
The easiest way to lose weight
Easy ways to lose weight:
- Anyone can lose weight if you stop eating after 18 hours. It all depends on personal mode of losing weight. If a person works night shifts or long commutes to work, the method to apply is not necessary.
- The abundance consumed per day of purified water. You can always take with you water or herbal tea that promotes weight loss.
- Once a month spend a day solely on water to cleanse the body, give it a rest from digesting food.
- To give up sweets, bakery products and alcohol. Not everyone can withstand such a diet for more than a month, although it is quite effective.
- Gradually reduce the amount of salt and spices in the dishes.
- One of the simplest ways is diet celery. Of vegetable serves light soups, boiled and added raw to salads.
Quick way to lose weight
You should be patient for regular exercise.
For weight loss at home will fit the following sports:
- Most useful slimming is running. So get rid of the accumulated calories, heart begins to actively push the blood through the vessels, and also strengthens your leg muscles and the press.
- Fitness classes in the home involve active exercise to music. Only the beginning will be difficult, then the muscles will get used and will be included in the tone. Regular exercise will not only burn calories, but also to find relief of the body.
- Compilation of videos from American women Jillian Michaels, which are the most popular among a number of similar procedures. Even one workout will give a feeling of lightness, and promotes weight loss.
- Exercises for losing weight is not as energetic as fitness. Will help you to gain flexibility stretching, the load on all muscle groups.
- Muscle relaxation facilitates yoga classes will be involved in the process of weight loss tendons and muscles.
- The combination of cardio and strength exercises. Should regularly swing a press, to do deep squats with load, and also do deep lunges on both legs. What a big load to give the muscles the only will lose weight, but also to find relief of the body.
- The most attractive method to obtain the desired weight – to dance. If desired, you can combine housework with dance movements or to seek professional help. In any case, active Latin dances promote not only good mood but also weight loss, the result of which is long entrenched.
New methods of weight loss
Scientists continue to work on new methods of weight loss.
Some of them are actively promoted:
- Japanese phone-the nutritionist determines the caloric content of meals. Should take a picture on camera of the contents of the plates to obtain a report on the amount of calories. Also the phone will give recommendations on satiety lunch or dinner to the consumer not eaten in excess.
- Cryolipolysis or the method of freezing the fat. The patient is placed in the unit, after which certain parts of the body to gradually lower temperature. Cold safe for your muscles and blood vessels, its impact is aimed at the destruction of the fat cells that are ejected from the body with urine.
- Muscle stimulation and vibro-massage effect on fat cells through electrical impulses, which leads to the activation of blood circulation in problem areas.
For centuries, people have struggled with fat tissue by means of heat, going to the bath. Modern science links the fight against obesity by lowering body temperature to critical values.
Modern methods of weight loss
Every season there is another innovation for weight loss. Not always have the desire to do physical exercise, or to comply with buckwheat diet. Inhale the aromas of essential oils is much nicer to tell myself how to melt the fat deposits in the abdomen and hips.
Trendy slimming techniques:
- The modern diet is the "5 pieces" means lunch or dinner to eat five pieces of food in one bite, also allowed a low-calorie drink, glass of cocktail with protein and a multivitamin tablet. Developed doctor diet promises a loss of 6 kg in a week.
- Diet fork has come to us from France. The day there is no restrictions on the intake of food, but at night only eat something you can pin on the plug. In the rigid version of the diet even need to cook using only these utensils.
- The air diet has captured the hearts of French fashionistas. You can only inhale the aromas of food on the plate, but nothing is. In any amount drink soup made of salt and water, though, and a pot of liquid at a time.
Some argue the money on a weight loss or wear a backpack of bricks. Motivation is dress a couple of sizes smaller or photo of a Hollywood star on the fridge.
Extreme ways to lose weight
When tried all methods of weight loss, comes the turn to use extreme ways:
- The surgical reduction of the stomach. Form a Department of a stomach with a capacity of not more than 30 grams of food that leads to rapid weight loss. Surgical intervention is justified for people with a high degree of obesity, the way is fraught with gastric infections.
- Liposuction. Make small incisions on the body where the insert a thin tube through them is pumping the fat. After the procedure leaves small scars, so ask for the service only to the specialist.
- The introduction of insulin. In this way abusing adolescents with diabetes. Manipulations lead to exacerbation of the disease, to reduce life;
- Potent laxatives. Nothing but diarrhea, weakness and nausea will not occur, and the body will be depleted from the fluid loss.
- Diuretics dehydrate the body severely harm the kidneys.
- Pills to curb your appetite. Often pills represent a herbal boost pressure and causing dry mouth. You should consult a specialist instead of buying dubious drugs.
- Syrup of ipecac is considered to be popular among models that try to cause vomiting after meals. Causes uncontrolled contractions of the stomach, therefore, unnecessary to resort to it. Also causes arrhythmias until the heart attack that causes death.
- Mesh Dr. Chugaya. Surgically sutured language in the special grid, which causes pain when injected into the mouth solid food. A person goes to a soup diet for a month, then the net is removed.
If you wish to lose weight should not go to extreme methods, which will lead to health problems. The best way is sports and a balanced diet.