Diet 1 day weight loss

Many women want to see real results weight loss after just a day, but in most cases, this time enough only in the preparation of the body — launcher catabolic processes, debugging work of the intestine, the excretion of excess fluid around minus 0.5-3 kg, depending on the speed of the metabolism. If you have a big overweight, it is best to think long weight loss program diet 1 day will show you how to lose weight really be a motivation and inspiration for the future victory.

The proper nutrition

Remember to repeat the day diet after only 1 month. other. The weight didn't come back, preferably in the first week not to pounce on the junk food, alcohol and salt.

Varieties

Diet 1 day low-calorie, balanced meals strictly under the proposed specific menu.

In addition, lose weight in 1 day eating one or two products, called mono, for example:

  • the salt-free, the day you need to eat 200 grams ready for the evening, buckwheat, drink a litre of 0% yogurt;
  • drinking diet vegetable, chicken broth, fruit juice (no more than 1 litre per day, it is also allowed to drink 1.5 l of pure water);
  • the eggs , the 4 egg, to eat the break of 2-3 hours, drink green tea, water;
  • Apple.

Allowed foods

The best a day diet, weight loss, a low-calorie food without salt:

  • green apple, citrus fruit (best for weight loss – grapefruit, lemon, not very sweet orange);
  • lean animal protein — protein;
  • vegetable protein, asparagus, mushrooms, and buckwheat;
  • seafood – perfect for the hard-boiled, peeled, spicy shrimp, which is the cooking, dill, use the lemon, but no salt;
  • vegetables – cucumbers, lettuce, celery, spicy greens, and cabbage;
  • dairy products with a fat content 0%;
  • debug the intestine proper food prunes to eat, ripe plum, stewed fruit;
  • unsweetened beverages: diuretic, tonic, rosehip, soothing, antiseptic and decoction of chamomile in combination with bath procedures, green tea.

Fully or partially limited products

Of course, to lose weight need to minimize the consumption of all calories in check, all the liquid products, these are the following:

  • buns, cakes, pastries, puffs, candy, cookies, cakes, chocolate, other sugar content of foods, drinks;
  • bread, pasta, pies, in principle, any pasta, except for the oven industrial product to the bran;
  • fat (oil, vegetable, butter, margarine, pig);
  • meals, who died of the baking or Smoking, such as smoked mackerel, pancakes, fried potatoes;
  • salinity and nature conservation;
  • alcohol, coffee, energy, black tea.

The menu (Routine food)

Sample menu 1. No.
Breakfast
  • omelet 3 egg whites, 100 g asparagus, or mushrooms, cooked in a dry pan;
  • the dessert, a half a grapefruit, strong tea juice of a quarter lemon.
Snack
  • a glass of water, a large amount of magnesium ions.
Lunch
  • 200 g shrimp, cooked in dill, juice of half a lemon;
  • for dessert, the green Apple kind.
  • Unsweetened 200 g of broth hips.
Afternoon tea
  • decoction of chamomile, lemon, at least two hours of sauna.
Dinner
  • 200 g fresh green salad, cucumber, celery, dill, parsley, no salt, bandages;
  • 2 hours before bedtime, don't drink anything.
Sample menu 2. No.
Breakfast
  • salad, 1 egg, cucumber, and parsley;
  • 200 ml of skimmed yogurt;
  • strong tea, the juice of a quarter lemon;
  • the dessert 4 ripe plum.
Snack
  • 200 g low-fat yogurt, plum;
  • compote of dried fruits.
Lunch
  • braised white cabbage, bread, bran;
  • a glass of water with lemon juice.
Afternoon tea
  • decoction of chamomile, lemon, at least two hours of sauna.
Dinner
  • 120 g thick yogurt with dried plums, dried apricots;
  • 2 hours before bedtime 200 ml yogurt, nothing more to drink.
Example menu more protein power
Breakfast
  • 2 boiled eggs;
  • a glass of water.
Snack
  • 50 g of cooked beans;
  • Cup of black coffee.
Lunch
  • viscous buckwheat porridge in unlimited quantities;
  • 200 grams of cooked white meat;
  • a glass of water.
Afternoon tea
  • the green tea.
Dinner
  • 200 g low-fat granular cheese;
  • a glass of water.

The advantages and disadvantages

Benefits
  • gives you the opportunity, within the shortest possible time before an important event or events to be transformed, so that swelling, adapted to the silhouette;
  • can be a good motivation to start a longer diet and keep to a healthy diet;
  • more menu options are also easy available, but it is important to meet all the regulations, conditions;
  • be patient for a day is much easier, it is important to begin small.
Disadvantages
  • due to a sharp decrease in the carbohydrate consumption, it may be that the decreased blood sugar levels, so the weakness, irritability;
  • daily most effective diet can be removed only 30-50 g of fat, when you return to your normal diet, weight will return very quickly, so it is best to review your diet at least a few times a day eat lean protein, fruits and vegetables, minimize fried, salty, greasy;
  • the Express diet is a lot of contraindications – any problems with the gastro-intestinal tract, circulatory system, kidneys, diabetes, severe stomach ulcers, so before weight loss best to consult your doctor.