What is the mass, and then to the other, you know, probably every woman. Often, however, the effectiveness of the chosen methods is quite low. Even if the mass decreases, the need to pay a high enough price. This digestive problems, fatigue, malaise, severe cases, even the hormonal balance. As a result, as soon as it ceases to adhere to the chosen system, the pounds come back, even in the appendix. So we decided, today to discuss the advice of the dietitian. How to start a proper weight loss how to develop a rational power system, which takes into account the properties of the lifestyle, for the organization of all necessary – this is the theme of this article.
The two pillars or vows in good condition
Maybe we don't open the big secret if we say that the basis of the slender figure with the right nutrition and exercise. If you work out what the system will stick to permanently, forget about the overweight. We know from year to year, to certify the completeness, lack of money to visit the gym, but there will be a little bit. Very effectively to break up the children in the fullness possible, the house conditions, it is sufficient to test the advice of the dietitian. How to start a proper weight loss, let's find out together!
Indeed, without a clear algorithm of actions is very difficult, don't you turn around, to achieve the desired result. First, honestly answer the question, how many pounds, the inches, the waist, you want to get rid of. This will be the starting point from which to build a sequence of actions. In fact, the plan roughly how much time is required to achieve the result.
We can't forget about the intermediate results, as these numbers allows you to maintain the motivation to achieve success. And at this stage the advice of the dietitian. How to start a proper weight loss? In the first place the exchange of foods, many carbs, calories, nutrition, vegetables, fruits, healthy sources of protein, fiber. The point that needs continuous replacement, to accustom the body to the new diet, not a hunger strike, which in itself is a big stress for the body. Gradually come to what will be remove from the system power supply flour, fried, sweet and spicy. Trust me, your life will not be worse.
Proper diet: how it should be
This information usually begins to consult a person who suffers from excess weight, which needs the advice of the dietitian. How to start a proper weight loss? The table a diet. The sharp restriction of caloric intake causes the body metabolism to slow down, or break down muscle mass in order to extract the necessary proteins. All this is extremely negative impact on your health. Therefore, doctors recommend that the plan a option, which is the total daily intake divided into 4-5 doses. Among them you can drink water, but do not eat is completely digested and absorbed.
Carbohydrates are the enemy
This statement is not entirely true, in fact the body really needs the energy source. But as long as you lose weight, especially if the excess weight is great, not free the sources of fast carbs. Every meal, the high glycemic index (these include a single source of carbs), bread, biscuits, beer, dates, potatoes, bagels, rice, millet porridge, you need to eliminate the diet, since their use leads to rapid weight gain. Just when you figure sometimes eat from this list. This includes all fast-food chicken, fried breadcrumbs, sweets.
Sport - Yes, drugs - no.
This opinion is shared by all occupational therapists, for example, known in Moscow Ksenia Selezneva. The dietitian can the performance of different means of weight loss. In most cases, it's just a puppet, which didn't bring results, but quite expensive. Even if the drug appetite suppressant and stimulates the weight loss, you will not be able to on a regular basis. This means that immediately after of course, the crowd started to grow, and then return to the previous level. All because you didn't the problem was solved, it did not change anything in your diet.
The only drug that can give a positive trend, "xenical". The drug inhibits the absorption of approximately 30% fat in your diet. However, the other side, the abundance of fatty foods in the diet, to get acquainted with side effects, i.e., the uncontrolled fecal waste. This is a very disciplinary, as a result, the person begins to control your diet during the diet you get rid of the harmful products. A lot of nutrition in Moscow, it is recommended that these drugs, in the initial stage, to facilitate and speed up the process of weight loss.
Of course, without practice you will not be able to acquire a beautiful number. However, don't despair, you don't have all day time to spend in the gym. To improve metabolism, enough to even light exercise. Do you do morning exercises every day is a series of light exercise before dinner, you will not notice, how becomes a lot thinner. But the best weight loss walking helps. I don't need a lot of effort, the work on foot. So warm up after a hard day, in order to the thoughts, create a stable foundation for weight reduction.
The best nutritionists do not tire of repeating that the weight loss will not be quick. The faster you lose weight, the faster you will gain it again. The result, after you find the power system will lead to the equilibrium consumption of calorie consumption, and then a slow decrease of fat reserves. Even when a large excess weight, this number should not exceed 0.5 kg / week. The closer you are to perfect, the size, the slower the weight loss.
The most common errors
Nutritional't repeat the same thing to assume, but want to move on to the usual commission is not reduced. Therefore, once again, gather together all the counseling, nutritional weight loss. So, the first mistake of the weight loss to the limit in the food. Doses reduced, the composition of the diet. In the end, this leads to the fact that people are hungry all the time, the body, the stress, the thought of food. Doctors recommend that you forget the Express diet, you need to change your dietary habits to change your life.
The second myth about not eating after 6 pm. In principle, true, but only for those who go to bed at 22:00. If you are a night owl put into service, well after midnight, the meal break will be very big, so there's a chance to eat something harmful. Any professional nutritionist confirms that you have a bad night, but if you come home from work late, it is recommended that the dinner be as simple as possible. Meat replace it with fish, eliminate the grain.
Pasta, bread, potatoes should be considered as the worst enemies of the figure. However, without that these products can sometimes seem complicated. This is not the greatest evil. If you eat fast food and sausage, add mayonnaise, then no matter how you eat the noodles. Nutritional experts say that it is not necessary to avoid these foods. - The reception in the first half of the day.
The most important blow to the weight loss avoid sweets. In fact, this strict measure is not necessary. Even the diet in the first half of the day you can afford a spoonful of honey, or 20 g of jam (chocolate). Most importantly-enjoy the flavor, taste, long, carefully.
And most importantly - any advice on the diet is only a professional doctor. If this energy supply system was helping the friend or the neighbour, not the fact that it will help. If you want to change your lifestyle once and for all, be thin, don't experiment on yourself. It is better to the expert. Taking into account the individual characteristics of design of the system is the most suitable for you.
You need to very thoroughly chew the food. Count to 30 every time the mouth is a small village with it. If you are going to a Banquet, eat two lightly boiled eggs. You'll notice that it's much easier to stay in the boundaries. If you don't refuse the desserts, cottage cheese, berries, fruits.
In practice, handling days: vegetables, cheese, every day, eat fresh vegetables. If you can't give up cheese, sausage, bread, cut them in transparent slices. Very useful, if once a week, to arrange a day of rice. This binds the liquid contains a lot of potassium. This allows you to do good, to cleanse the body.
An important role in the process of weight loss plays consumption of adequate amounts of vitamin D is directly involved in the processes of synthesis of protein (including muscle). These processes require no expenditure of energy, which the body needs to break down the existing fat storage. Therefore, in addition to diet and exercise to vitamin D, for example, in the form of chewable tablets Ultra-D. contains 25 µg (1 000 IU) cholecalciferol (vitamin D3), whereas the form of chewable tablets Ultra-D can be taken at any time, do not require zapivaniya water.
Take it personally, it's just the little disk. Make sure to drink water, not less than one and a half liters per day. As a reward, the child restraint also allow yourself some treats every day (a couple of dates, candy). Once a week arrange fish day. If you feel the hunger, it helps the dried fruit. Keep dried apples or plums. Before eating you can eat a big Apple, it also calms the nerves and fills the stomach. Eat often, but little by little, optimally 5 times a day. Throw the salt out.
Choose a real professional is not so simple. Today, everything is crazy, healthy lifestyle, slim body, and thus the demand for doctors, this trend is increasing day by day. Accordingly, a number of incompetent professionals who are willing to open people's head and pull out the money. So be sure to check references before you to ask for help.