How to lose weight in the stomach side without dieting 5 day

Most women face the problem of overweight, if you lose weight does not work. The "popular" problem areas of the women, abdomen and flanks. The stomach can be considered a kind of "indicator", so many people are worried about how to lose weight in the stomach side? In addition to a balanced diet, you should pay attention to regular exercise, morning exercise, the consumption of enough water per day, and the different cosmetic procedures.

break-power

A comprehensive approach to this problem allows you to lose weight and get rid of cellulite on the belly side. This article will help you understand the nuances of home weight loss. You will be able to know what foods provokes the appearance of fat in the flanks and abdomen, which, on the contrary, that the stomach flat. A series of simple but effective exercises, which are designed for everyday use, helping you to lose weight in the waist area as well as tighten the weakened abdominal muscles.

Smaller meals help to lose weight, the stomach and a half a day for 5 days

The easiest way to remove the belly, sides, to eat. After 2-3 days, the waist will be noticeably thinner. Gradually the body gets used to eat at the time, in small doses the stomach should be enough, while the scale will quickly down, my stomach is getting smaller. The big advantage of this method is that you can afford the products foods.

The fundamental rules which a relative performance:

  • The z size of not more than 200 g. Even if wet vegetables or fruit, to increase the number of don't have to. It is better to eat, eat a piece of meat or the eggs, to give the desired products.
  • A break between meals at least 2.5 but less than 3.5 hours. At this time only drink water. Any berry or peanut, in bad weather, breaking the rules.
  • From one day to another impossible, but possible up to 3 hours before bedtime. If lights out at 23.30, the last meal, maybe 20.30. After 18.00 it is necessary to not slow the metabolism.

During the day you should eat a variety of foods. Despite the fact that almost all are allowed to abuse, fatty foods, pickles, cakes, it's not worth it. Cereals, soups, meat, vegetables, fish is essential for the normal functioning of the body, the diet varied, abundant.

Effective exercise for flat belly in 5 days

To obtain a flat belly will help you to practice. Consider a few of them.

  • The rotation of the Ring in one of the most effective ways to train the stomach. Better to start with a simple packing, moving gradually difficult. To not less than 15 minutes 2 times a day.
  • The Hoop is rotating in a clockwise direction with your feet shoulder width apart, or together, should always be slightly bent at the knees, with your back straight.
  • Regular Jogging at a distance of 2-3 km is a good way to get rid of the extra pounds.
  • Fitness classes, swimming, Pilates, yoga to strengthen the abdominal muscles.
  • Constant exercise, which is quietly more to draw the rest of the stomach, stopping as strong enough (single approach – 8 times). Go plunging to my stomach.

Useful method to lose weight, remove belly fat, Cycling or exercise bike, roller skating or ice skating, not running fast.

Diet a strong half of mankind – remove the beer belly

You need to choose the optimal diet, do not eat after 18 hours, to cut (Oh, horrors!) the amount of beer, diet 5-6 times a day.

Diet the flat belly does not allow:

  • proteins — lean meat, eggs, fish, low-fat dairy products;
  • complex carbohydrates – cereals, vegetables, in small quantities;
  • fatty acids – vegetable oils.

Effectively eliminate the stomach of a salt-free diet. Of course the daily exercises:

  • reduces the stomach! abdominal muscles, the prone position – 30 times;
  • deep squat – 30 times;
  • lying down, hands under his ass, and then start to raise your ass as high as possible 30 times.

Cosmetic procedure for slimming the abdomen and back

Regular use of masks, packaging, which is back to its elasticity, the skin, quickly give shape, tone, get rid of a few inches in the waist area. The advantage of such procedures is that you can easily do it yourself at home from natural ingredients.

Mask clay for weight loss belly sides

clay

Clay cinnamon weight loss belly sides

To prepare the mixture, dissolve 100 g of powder blue clay with warm water until a creamy, homogeneous slurry.

Then add orange essential oil – 3 drops, then 3 tablespoons of cinnamon powder. This mix well and apply to the skin problem areas.

The appearance of the light tingling sensation you don't have to worry about, since the effect of the orange oil.

The course of anti-cellulite wraps at home 14 performed procedures three times a week.

Clay the coffee, slimming belly, side

Wrap clay for weight loss blends of coffee. Reasons, soluble coffee should be mixed with clay in equal proportions and diluted with water.

Note! Replace the coffee, the chocolate or cocoa effect is excellent.

Clay, essential oils, weight loss belly sides

It is still possible to prepare the mixture of essential oils. This, 100 g of blue clay diluted to the consistency of sour cream mineral water.

Then add 2 drops of each oils, lemon, orange, ylang-ylang.

Note! This recipe, mineral water can be successfully replaced by yogurt or milk, some vegetable oil, previously warmed in the water bath.

Recommended burdock, olive, flax or castor. Get rid of cellulite you need to do 15 treatments, the interval between 2-3 days.

Clay pepper for weight loss belly sides

Wraps blue clay pepper of weight loss, as it's not much, because it causes a burning sensation, but this composition is one of the most effective.

You will need 4 tablespoon of powder blue clay, 1 teaspoon of red paprika (spicy).

Clay, pepper mixed in a dry form and diluted with water to the consistency of sour cream. Keep this mixture in the body for about half an hour.

Clay the laminaria weight loss belly sides

Still a good recipe to half a Cup of powder laminaria same amount of blue clay. The mixing and give them some warm water.

Subsequently, the mixture leave it for 20 minutes. When the time comes, add half teaspoon of lemon essential oil.

The resulting mass used in packaging, durable, not more than 40 minutes.

Recipe of black clay for weight loss belly sides

Recipes for body wraps for weight loss black clay gives a fantastic result, therefore, enjoyed great popularity.

2 tbsp of powder black clay to dissolve a small amount of water, add a teaspoon of liquid honey, a teaspoon of mustard to buy.

After thorough mixing, the mixture is ready for use.

Don't forget that. Take advantage of the highly effective, healthy, natural recipes for body wraps with clay, and the result will surprise you. A slender figure, without the extra inch of orange peel delight that will impress everyone around you.

To prepare the mixture, dissolve 100 g of powder blue clay with warm water until a creamy, homogeneous slurry.

Then add orange essential oil – 3 drops, then 3 tablespoons of cinnamon powder. This mix well and apply to the skin problem areas.

The appearance of the light tingling sensation you don't have to worry about, since the effect of the orange oil.

The course of anti-cellulite wraps at home 14 performed procedures three times a week.

honey

Honey wrap for weight loss belly sides

Heart of the laminaria weight loss belly sides

One of the most effective body wraps for weight loss belly sides, where you can do at home. Buy this seaweed in any pharmacy. A mask is easier. The seaweed is a little swollen and increased in volume, for a short time, immerse in warm water. 3-4 tablespoons of slightly damp seaweed again add water, this time hot, then wait until the swelling. The mixture is ready. Keep for 40 minutes.

Heart essential oils, weight loss belly sides

Create the mixture you need 20 ounces of oil, preferably olive or almond. Need to add a few drops of any essential oil. Mix and slightly warm in a water bath, then cool a little.

Apply the medicine on the side of a thin layer, leave for about 50 minutes.

Heart green tea weight loss belly sides

Take the dry tea, how to break it. To the tea, the texture was like powder. Then pour boiling water and insist 15 minutes. A great addition to this recipe — two or three drops of essential oils, citrus is better.

Sweet coffee for weight loss belly sides

The most popular, according to the opinions of the most effective recipes for body wraps for weight loss belly sides at home. All you need is three tablespoons of ground coffee, a cup of milk. Mix another, slightly warm in a water bath, and then spread a thin layer to desired area, at the same time with massage. Keep the mask on the skin for no more than 40 minutes. They say that the effect is noticeable after the first use, but that was the maximum, repeat the procedure 12 times.

Honey, chocolate weight loss belly sides

You don't just get rid of "extra" inches around the waist, but also give the skin freshness. The recipe is simple: mix 200 grams of average Soviet cocoa, two tablespoons of cream (the fattest!) one of the olive oil. Apply a thick layer to the desired location, then press and hold the for approximately 40 minutes.

Heart clay, mustard for weight loss belly sides

Clay either, but mostly blue, yellow, black, green. The mixture is prepared as follows: three tablespoons of clay, and a smooth mustard. Mix, and pour hot water. The diluted essential oils: three drops of orange and two peppermint. The consistency of the finished mixture — in the same way as the yogurt. This applies in the abdomen, groin, and then about a half hour.

Mustard wrap for weight loss belly sides

mustard

Dry mustard (2 tablespoons) mixed with sugar (2 teaspoons), introduced wine vinegar (0,5 tsp). Add a little hot water, after which the mixture is left exactly on the day. After 24 hours, administered in a little honey, it's all right joint. The product on the skin, the torso wrap cling film (preferably in several layers), 40 minutes after the wash with warm water.

If it's not warm, but serious burns should be immediately washed off the skin. The procedure is the most effective, you need to first take a shower, treat my skin, the scrub, paying special attention the problem areas. It is useful to use wraps in the laminaria, which helps to remove the fats and effectively tighten the skin, get rid of cellulite problems.

Running, quick weight loss belly sides

If you have problems with overweight, you need to get rid of it quick, we recommend that you start regular running. You can engage in the gym, the treadmill, and the outdoors. The second option is preferable, as the fresh air is very useful for the organization, as well as accelerating the metabolism.

The most important properly, gradually accustom your body to physical load, otherwise there is a risk of serious injury, and the training should be postponed. For beginners the ideal solution would be Jogging a short distance, the length of which is approximately 10-20 minutes, but no more.

In the case where the physical load transfer is very difficult, we recommend to start the walk. Regular exercise will help you to lose weight fast waist, abdomen. It is important to gradually increase the exercise duration of 1 hour. The most effective the burning of body fat in the abdomen, buttocks, legs start, when the exercise lasts more than an hour.

It's important to run to lose weight in the stomach, because too much speed can greatly wear down the body, and in the near future, to repeat the lesson, not the desire. The most effective training is carried out in a hilly area, it is also recommended to alternate slow and fast tempo runs. The distance must not be less.

To lose weight in the stomach and side, just the regular exercise. If there is no pain or discomfort, it is best to stop exercising. Beginners will be enough to keep 2 hours a week to move the day's training. Thanks to this rule occurs in the most easy adaptation to weak muscles physical load.

Before each run of the proposed measures the pulse. Furthermore, this procedure is carried out in a half hour after class. It is important that during this time the heart rate returned to normal, otherwise you will need professional help.

The competition allowed a small snack – such as a part of the salad, or a glass of fruit juice. It is important that this is not a complete meal. After the training it is forbidden to eat, for hours, but you need to drink water. Faster to wake up, get the muscles tone in the morning is recommended to take a contrast shower and after a workout, warm relaxes the body.

Jogging recommended parks, located away from the roads, to avoid the inhalation of dust, exhaust gas. Because of this you'll be able to not only breathe the pure oxygen, but to run on softer surface, which reduces the likelihood of injury, in contrast to the hard asphalt.