What to do if the number is to shake off the shackles of the December., stuffed goose, January, February cake "Saint Valentine", and then a little March soufflé? Let yourself be inspired by the heroines, the real stories of the weight loss.
Stories of weight loss
Tatyana Rybakova (23) blogger
The fourteen picked up at 105 pounds. This is not wish and enemy, especially insigne I'm a teenager. I was on the brink of despair: I hate to look at the reflection to find the appropriate modern clothes, it was impossible, the school life was a series of humiliations. Reached a boiling point, I decided to lose weight!
How hardened I
To a large number of different diets, I tried the most popular. Sitting in the yogurt, apple, and then ate a little vegetables. The effect of the diets was short-lived: as soon as I started to eat, the lost coming back. Over time, I realized that it was necessary to learn how to combine foods, as well as a Supplement to proper nutrition, the correct set of exercises: in this case, the changes will be visible, not just the balance sheet, but also on the physical level, even the complexion, the condition of the hair and nails.
The school I went to, thin 20 kg: they were left however, as we have mastered the active lifestyle, the changed food system. After school, went to College, and really down to learning the properties of products, as well as the doctors arguments. So I came to my current diet: this is very similar to the separate, otherwise we pay great attention to the glycemic index. However, sugar, flour, to forget. I worked on the cardiovascular equipment. Eighteen years old and I weight 65 kg, now the weight (diet, exercise remain the same) for three years, 51 kg.
Once the women's website I saw a competition on the best history of the weight loss. The history of thought, still think, the best: the judges felt it too. I won the prize Fund, but it was a nice bonus compared to a great gift that fate. The experience was interesting: I started, add your social networks to ask for help, to ask. The hype around gave me the recognition to be better than the other I know this the weight loss — because it was almost the entire adult life.
I didn't hesitate and created a website, YouTube channel, as well as the public, where sharing pictures, tips, answer questions. In addition, he published a book, record a podcast "losing weight is easy!" seminars. In other words, I started to do what you love. Helping people to become slimmer, I realized that this is actually what it means to enjoy what you do.
After school I got a job as a merchandiser in a supermarket building, where he met Cyril. He's only a year older than me, a student, decided to earn additionally on vacation. At the time, still actively lose weight, weight 85 kg. I was 17 years old, but Cyril thought, ten years older, being overweight would be older. However, Cyril didn't you say to lose weight, love who I was. All difficult situations, my favorite was, and supported. I thought, nice weight "eighty-plus" , admire it now, 30 pounds later. I have every reason to believe that when it comes to love, the numbers on the scale do not play a role.
Losing weight is simple, there are no secrets or miracles, — the proper nutrition, sports! But the most important thing is your weight loss motivation, attitude. Let's start with the head. Think about it, you are willing to spend, this process is time and effort.
The story of successful weight loss.
Sasha is 30 years. top blogger
The growth of 171 cm in the absence of slendernesses the setting is "default". When my friends shared that the weights 55 kg, terri for them, but the crowd is quiet. What can I say? First 60 (University), 70 (marriage), 80 (three year office lifestyle, uncontrolled power), 84 (beginning of pregnancy), 94 (weight before birth). I was skinny, but four years of my adult life — a happy transformation began in high school when I started, but a girl, thin, elongated, ended when I messed up hormones incorrectly selected oral contraceptives (following the advice of a friend, not a doctor).
Left in a minus
In the hospital I let him wear it during pregnancy of 10 kg, which is a great start for the subsequent victory over weight. Then: the law of female solidarity. Thank you, that your daughter was not long enough to adhere to a strict diet that you don't hurt her. I swallowed a new case is a child. but I didn't have time to eat: I ate off and on, in small doses. A child needs to be walked! — I walked two hours, is a powerful step. Weight went down. First five, then ten pounds, more and more.
When I found out that I am hanging the clothes, my husband gave me to buy, I bought size M. But what was his happiness when, a few months after I started!
Now I feel different in your body. I was physically easier to do many things: to move, to do sports. I was happy to be photographed!
I went to the ideal weight: is now the game, to the moon, as well as improve the shape. Helps the body lost in the huge crowd, regain elasticity, smoothness, I started taking more yoga.
You need a motive
First, to lose weight, but seriously, I need a boost: some necessary situation, related to health (pregnancy and breastfeeding in my case), someone - a conscious decision that you have to do, for example, the images. Recently I was looking at the old pictures and thinking, "Why didn't I tell you?" He said, "full!", although this is obvious, sleek and to me much more! Yes, to love, to be, without the perfect shape. But to motivate him (since most of you kept your eyes closed, open them, there were no forces, desires), to him it was worth a long time ago.
- Check health, as well as to determine what means and weight.
- On the basis of paragraph 1, as well as your personal settings to determine the correct power system. For example, try the diet the blood type.
- Enter the sport is a good habit .
- Inspection, results recording. Get rid of clothes that was very good, that you can't be tempted to wear it. To buy new things.
- The image of the results, discuss with your friends on the social networks.
- Dream, imagine! Collect inspiring images, save links to buy clothes, when you reach your ideal weight.
- The more the merrier! Friends, happiness to be happy with the victory and support, if the weight loss slows down.
Weight loss: before-and-after — history number 3
Marina 19-year-old student
The family has always flourished the cult of food. To eat it was, so that was the first, second, third and compote. But he's not talking about the holidays! During the holidays, the table is modo! Logical — I was fat.
I was lucky in the class I was one of the Placenta, but is still significantly larger than the other. I don't remember anyone openly derided due to its weight, and I never I considered myself to be very thick. However, the sense of the minority is present (the growth of 167 cm, balance sheet, and it turns out, 67 kg). But apart from weights, there were other factors which prevent to sleep (then eat!) calm: I've seen that others convicted in the figure, lifestyle. Honestly, that was it! I took up the gym, but regularly lacked the diligence (what need to hurry, don't feed!), the diet is not followed, then the peak of the "antiforms" reach out to the senior class: at the time I got in the habit of at least one-two times per week do you eat fast food.
The road to gold
Threat of exams and graduation. And once in the head, as if something moved — it was the fact that the gold. This means that the red carpet in the center room (nothing "Oscar"?) the full view, which is hundreds of people. In this case, it will look gold evening dress of the dreams? That was the year something — of course, most of the time I was preparing for the exams. But in parallel to the Instructors, was opened to the public elite began to attend a gym. Unfortunately, it turns out that without power control results is impossible without. Then I developed a diet that was a day to eat half a box of mayonnaise, French fries, and pie. I just gave up flour, sweet, fatty, fried. It was hard, but compared to the big goal, the enthusiasm, the first results are not noticed difficulties. Prom (Oh, that Golden dress. Lucky was the host — not vastitatem the seams!) I met the lovely for me the 56 kg. But to stay, I thought — the training was intensive, to be exact, I lost a couple of pounds to my body's voice. The weight loss, my current weight is 52 kg, perfect for me, but I love this job, and admiring glances.
Big secret for the small company
The diet experiment received considerable attention is the individual, the family, the diet is not a diet has become a lifestyle, a new diet — I can't imagine that I returned to the mayo for the fries. My mom, sister was lucky — they were on the way, the beaten me (and the kitchen, in the gym), as well as great thin. But I'm not hiding — I was lucky, too: thank you for your support group, who shared in the aspirations, I'm always a good company to go to the sport, as well as to discuss the new recipes.
Permit from the errors: it still is, so let it be legal! Allow yourself to one day a week, I usually don't eat (e.g., sweet), the holidays allow yourself everything! It is not likely that you will be able to gain weight in one night, but the joy of that until the next holiday.
I agree, these are real stories of weight loss people are inspired by!