The fight with overweight slim figure who should be covered. This is the regulation of the consumption of affected products, hours in the gym, that the muscles in the abdominal have received the necessary load tone. Exercises for slimming the abdomen, done on a regular basis at home, helps to eliminate the sagging of the muscles and the waist slimmer.
How to choose the best exercises
Select the type of exercise should be based on the results you can achieve. If the fat is observed not only in the area of the abdomen, the thighs, the buttocks, the weight is not too big, it will be useful to the health of Jogging, gymnastics, aerobics, and other types of physical activity. For example, the body weight reduction in the abdominal area, you can use the different exercise machines.
The diet during the exercise is not necessary, but adjusted diet costs. First, it is better to give the power semi-finished products, fried foods, not eating very much.
So, how to lose weight in the stomach use home workout appropriate alternating strain relaxation, it is best to participate in this day. The best time to exercise from 11-14h, 18 to 20 hours. An important condition for the successful practice should start sooner than two hours after the last meal no later than two hours before bedtime.
Each time to start the warm-up. The first few days hurt the muscles, but normal. After a month of regular exercise will be able to participate in this, then you need to think to increase the load, because the efficiency of the old complex is reduced.
Home exercises for belly slimming
The exercises to lose weight in the stomach, we must not forget that a woman stay a woman, which unnecessarily raised muscles, a six-pack abdomen, developed in very rare cases.
The quick weight loss enough to perform 3-4 exercises, 2-3 15-25 repetitions. These are also included in the morning exercises.
Back to the feet on the floor, hands behind your head, elbows divorced. Exhaling, lift the upper half of the torso to the knees. Stopped for a little bit for the air to return to the original position.
Lower back was definitely feeling it on the Mat, with straight legs to the vertical at the top, arms stretched along the body. Gradually lower the legs, almost touching the floor, in the corner. He stopped for a moment, back to the starting position. You need to make sure that the loin is not on the floor.
To lose weight in the stomach in the supine position is useful to perform the following task. He pulled out his arm, lean palms to the ground. Slow motion, pulled up his legs to his stomach, heels together. Then with a quick movement, straighten your legs and at the end of the floor.
Strengthen the abdominal muscles lose weight fast in your stomach at home is useful, perform the following exercises:
- In the supine position, knees bent, feet on the ground, hands behind your head, elbows to the side. On the exhale, raise your upper body to the knees.
- Lying down, arms along the body. To move the legs, unbent, so that the toes touched the Mat above your head.
- The source position is the same, to lift up, he pulled the leg on the floor to a minimum height of 20-25cm.
- Sit on a mat with your back straight, hands near hips. It stretches the abdominal muscles and gently tilt back, keeping a right angle between the body and pulled the leg. Then back to the starting position.
How to remove fat from the thighs
Will be slimmer, useful every morning at home, the exercises, simple exercises abdomen slimming weight loss in the legs:
- Simple but useful warm-up exercise: Jogging, instead of the high knee, the thigh was perpendicular to the body. Train your abdominal muscles effectively burn the fat, lower part of.
- Feet shoulder width apart. I'm leaning to the right, simultaneously raise your left arm above your head. Repeat on the other side, changing the hand. The thighs during bending should not change the position of the back not going forward or backward, which is a plane of the rear surface of the legs.
- The weight loss belly, side of useful to the shallow squats. Feet wider than shoulder width, feet parallel. Crouch turns to the left, then the right leg to the level of the chair, back straight.
- Lying on the Mat, raise your legs unbent start to turn imaginary pedal. Useful alternate the rotation movement, so that forward and backward.
Exercises for slimming legs
It's no secret that fatty deposits are formed, not only the belly, but on your feet. So I'd like to lose weight, thigh, calf, buttocks.
- The most simple exercise – Mahi. The balance sheet is better to stick to back of the chair, waving both legs forward, backward, side to side. No matter what the injury is, it is necessary that the muscles are well warmed up.
- Another type of useful exercise, to effectively lose weight, use your low stand – "step". Within 5-10 minutes first one, then the other leg, and then in a similar way "down".
- Workout thighs, buttocks, to lie on side, bottom arm bent at the elbow, resting on a bench, the palm of the upper hand in the abdomen may rest on the ground. The floor, the hip, relying on the hands and feet. Back, back, back of the legs form a machine. The exercise will help you to lose weight in the stomach, strengthens the various muscles. You should do that on both sides of the trunk.
- Lying on the side, lower hand under head, upper waist. To understand the exhale straighten your left leg as high as possible. To perform the exercise on the other side.
- He sat, leaning back in my hands, try to touch the floor knees bent feet on the right side, the left side of the fuselage.
- If the leg is the calf, the weight loss will help you to roll your weight from heel to toes.
- To lose weight calves, stand on one leg, the second rear cross rising from the socks. The scales stick to the chair or the wall.
Home exercises for weight loss belly sides
- Stand straight, feet shoulder width apart. The straight arm raise. Make inclinations forward, right, left, 15 in all directions.
- The source position is the same, his hands clasped on his chest. Turn three times left then three times right, to each side 15-20 times.
- Sitting on a chair maintaining your balance, pull your knee to your chest, clasping your hands. Slowly return to the starting position. Quite 8-10 times, 2-3 sets.
- To maintain balance on the chair, directing the heel touch the ground, bend the body backwards. Insurance back, if you don't know in a bed, soft pillows.
- Lying on a mat, raise your hands over your body looking, straight, straight.