Not in all cases, obesity is the result of a sedentary lifestyle, and uncontrollable appetite. Only half of all cases, completeness is associated with overeating. Fat can be placed, even for active people. Furthermore, the slimming effect against the so-called "plateau". This is the time the body adapts to the new circumstances and cease your fat loss. In this case, come to the aid of folk remedies, which contribute to the weight loss. Their effectiveness hasn't been in practice.
To help you out in the grass
Folk medicine recommended to people who have received the fullness by the legacy of the victims of the dieting, which become the cause of the slow metabolism, undergoing pituitary disease. Look at the old recipes to reduce fat mass.
Although the folk medicine experience, almost all want, that the organisation is in order. The main thing is to apply them.
The reception herbs for weight loss is not recommended for those who will not change their way of life. Even the best remedies don't help you to lose weight if more calories consumed than you consume.
The effect of the herbs in the body
The slimming process is active due to the impact of herbal remedies some of the processes occurring in the body. The use of the folk recipe I designed:
- Loss of appetite.
- Reduce sweets cravings.
- Accelerating the metabolism.
- The general health of the body.
How to speed up your metabolism
In any case, you cannot use a particular folk remedy for weight loss, based solely on the claimed performance. Before you start your weight loss need to be identified, because the adipose tissue. For example, if a person leads a sedentary life, constantly experiencing seizures, convulsions, flu, but won't eat it, then it is a clear sign of slow metabolism.
Alternative medicine offers a large number of recipes based on plants, which contribute to the normalization of the biochemical reactions in the body. This will activate the process of fat burning.
For example, garlic tones, gives strength, speed up the fat loss. On the basis of making the tea. The recipe is the following:
- Peel a head of garlic.
- Grind the clove.
- Pour 2 liters of water.
- Boil for 10 minutes.
- Dilute the drink milk.
- Drink on an empty stomach for 10 days.
The Eastern medicine the great success of the ginger. Used with the tea.
- Finely chop the piece of ginger place in a two-litre thermos.
- Pour boiling water and infuse. Half an hour later you can drink.
- Drinking ginger tea is recommended 30 minutes before meals.
The complex herbal high efficiency. The recipe looks like this:
- Mix liquorice, strawberry, hops, pine cones, walnut, birch leaves. All ingredients can be in the same proportion (2 tablespoons).
- 1 tablespoon mixture pour a Cup of boiling water.
- Leave for 20 minutes.
- Divide the tea in several instalments for a drink during the day.
- After 2 weeks I need a break, or change the ingredients.
Herbs that reduce appetite
Very often the reason for the unbridled desire, there is always something, there's a psychological component. Find out that the traditional remedies in the fight against the craving for food, it is possible only experimentally. The probability that the grass to the desired effect is high enough, like a swell in the stomach, which is a part of the intestines. Because of this, people don't want to absorb the food.
Slowed down during digestion uses flax oil. This can be used to reduce the number of meals by increasing the intervals between them. In order to obtain the desired effect you should drink a tablespoon directly after waking up.
Jelly the len
Very tasty jam is the flaxseed. Prepared as follows:
- One-liter thermos with boiling water pour 2 tbsp.
- Soar 2 hours.
- Drink half a Cup 2 times a day an hour before meals.
I also want to lose weight, turn your attention to the spirulina. This is a seaweed full of trace elements, proteins, vitamins. For daily use, the powder normalizes the appetite, and the cells begin to get enough nutrients.
Infusion of stevia
Some people experience the desire, just sweet. To solve this problem will help the infusion of stevia. This plant does not contain calories, how many times sweeter than sugar. Tea, 20 g of dried leaves. I need to pour a glass of boiling water, and put them into a thermos for 12 hours. This composition can be used as a sugar substitute in cooking.
Rehabilitation, as a way to lose weight
Some health problems can lead to obesity. These are the following:
- The accumulation of the decomposition products of food in the digestive tract.
- Poor elimination of fluids from the body. This problem leads to swelling.
- Increased activity of the pancreas.
- The hormonal changes caused by disease, or age.
The sufferers of the above ailments, it is recommended to combine the herbs with therapeutic treatments. What does it mean how long the doctor said.
Plants with healing properties are used to decoction, which eliminates puffiness, normalizes the digestive tract, that in the process of insulin production. The body's reaction to the reception of these means that the fat burning.
The decoction of elderberry
One of the most common is the decoction of the flowers of the elderberry. In the vernacular it is called "health elixir". The preparation should be 1 tbsp. l. flowers. Pour a Cup of water, then 15 minutes longer in a water bath. After removing, then leave for 30 minutes. Before use, drain. 2 times a day for 1 tablespoon before meals.
The decoction of dandelion
Also, to normalize the digestion, was used dandelion. To prepare the broth you will need roots. 15 g of dry raw chop, pour a liter of hot water. Keep in a water bath for 15 minutes. After you load in 3 hours. Channel. To twice a day, before meals 1 tbsp
Judging by the reviews, oats decoction can be called the most effective means to weight loss, the category of the people. The measure is intended to relieve feeling hungry. Preparing for a few days. Soup recipe
- 1 liter of water, add 2 cups of oatmeal and then leave for 12 hours.
- Put it on the fire, boil half an hour. If necessary, add water.
- Remove and cool in the fridge.
- Before use, warm. Half a Cup of before meals within a month.
Massages, spas weight loss
An aromatic bath helps to reduce the appetite. This is one of the best folk remedies. In addition, the bath will help to relieve the tiredness and give pleasant emotions to people in general going to be eating.
Warm, fragrant bath, accelerates the metabolic processes in the body, if the water add the decoction of the herbs. You can also use essential oils to help cleanse the skin and give it elasticity. In addition to the already described advantages of the bath eliminates the signs of cellulite.
- Boil 2 l water 400 g branches, leaves.
- Let stand for 30 minutes, and then add water. The water temperature of 380C.
- In a container of 2.5 liters of hot water add 150 Linden flower.
- Everything else is the same, as in the case of the birch to the bathroom.
- 1 litre of warm milk add 5 drops of essential oils.
- Pour in the water.
All essential oils work differently:
- Lemon, cinnamon, peppermint reduces appetite.
- Cypress, grapefruit, rosemary to enhance the metabolism.
- Lavender, rose, ylang-ylang to relax the muscles.
Use the people's money wisely, because even the best of them can be harmful to your health. To avoid this, you need to follow a number of recommendations:
- Each plant has contraindications. Before you use a particular plant, what you need to know about them taken into account.
- The duration of intake and the dosage can be adjusted only in the expert advice.
- Before you start weight loss should see a doctor practicing traditional medicine.
Water treatment shall be carried out according to the rules:
- There are no contraindications, the inn spa (heart disease, pregnancy, menstruation).
- The maximum time spent in the bathroom – 15 minutes.
- A herbal not be used longer than 8 weeks.
- Before using a certain essential oil you need to check how your body reacts. Mix the vegetable, essential oil ratio of 4:1, and then pick up the bend of the elbow. If within 24 hours, not responding to the ether. Also the compatibility with the body oil tested the method, inhalation.
In order to lose weight, you need to carry out a therapeutic treatment, right to a remedy, try to avoid negative emotions reduce number of calories consumed at least 15-20%.