Calories calculation for weight loss

Obesity is a serious concern. This problem excites many people. The theme of the weight loss with great interest discussed the women's circle. People who are overweight usually suffer from the presence of the complex, I don't know how to appreciate themselves fully to accept the results of his own. Constantly diet, limit yourself to flour, sweet, infinitely the calculations, the calorie content of foods.They themselves set the rules of the daily calorie intake, and try not to get too.Frames sometimes so hard that it is impossible to keep for a long time. The lovers diet often reached a critical point, which can cause irreparable damage. Some of the particularly sensitive nature from, how can you afford an extra piece of a favorite food, or refuse the necessary amount of food.

calories weight loss

Many people aim to lose weight, but it doesn't always come to the desired goal. To achieve the results it is important to first exactly calculate the intake of calories daily, and systematically, to support the diet. A special calorie calculator online to calculate the amount of daily allowance. The calculation is not difficult: you just insert the appropriate numbers in these fields, and to wait for the long-term plan the weight loss.

The five calculation formulas

The site offers weight loss methods to choose from the situation. A total of five formulas: Mifflin San Gioro, Harris – Benedict, Ketch – Macardle, Tom Venuto, the formula of the world Health organization. All in the title, only one goal – weight loss, systematic weight reduction. The difference is that the formula for the different methods, the exposure offers its own version of calorie counting a day, a week, a month. In all cases, the user has the ability to make your own decision. Do you agree or disagree with the proposed conditions, to draw certain conclusions, to analyze the data. The so-called zigzag calories shows that the required number of calories you can consume in a day.

Safe weight loss

The preparation of the calculation to the user, it is important to select the way of work: rapid weight loss or gradual. Safe weight loss means that the daily rate may not be less than 1200 calories a day. This is the gentle option, only the body is in great shape. Weight loss itself, the process is not accompanied by a waiver of all kinds of Goodies. Just the person starts to consume a little less food, and eventually the expected result. Time limits can last for months or years (depending on how many pounds you need to lose), but the effect is usually primarily the long term.

Most sane people will choose the safe option. You don't have to risk your health, spend a lot of energy to fight with his own body. The calculation is that people almost have not experienced any mental and physical discomfort.

Extreme weight loss

Sometimes to lose weight urgently required. This occurs when an important event or event. In this case, a person does not have enough time to wait. Shall be carried out by the competent count to the daily requirement to strictly follow the target. Different to the conditions unacceptable. The calculation is based on the volitional effort of the person, the ability to indulge in the gastronomic pleasures. A day under this option is allowed to consume less than 1000 calories. The calculation separately, depending on the total activity and the starting position.

I have to say that the effect of this weight loss in a very short-lived. The mistake of many, that they are eager to participate in the process. It is impossible to calculate, to predict, to such effects as poor health, depression.

Why can't I lose weight

calories weight loss, how to count

Most people want quick results with minimal investment effort. They expect, weight loss the next morning, after important decisions. But perform the a nobody. Some beginning to torture yourself unnecessarily, instant, quick indicators to the weight loss. Women sometimes define themselves by initially unattainable standards and then complain that everyone is the unfair fate. Someone refuses to eat for days, so you to the hungry fainting. Such behavior negatively affects your health.

It is important to know how to act before you hit the road. Many give up before the first step. That's why you are still where you once planned to begin, that is constantly evolving.

The most important thing is to learn to a purpose, and every day the small steps. No one is able to cover a large period of time, to a sudden jerk. You don't need to constantly berate yourself for the extra weight. Review your diet, but do not make hasty steps. In order that the attractiveness – this means first and foremost to abandon the harsh, destructive criticism, which exhausts the soul, but does not lead to the development of the personality, doesn't help a person work themselves.

So, to try to settle the proposed system will be available for everyone. It is only necessary to note that the process of weight loss is very individual, they all present differently.