Is it possible to lose weight by using just the water? Separately, contrary to skeptical opinions – Yes! The weight loss and maintain a healthy weight depends on quantity, frequency, quality of the fluid consumption.

The following rules of the water diet, you will lose the excess cm, at the same time improve your health — unless, of course, not to abuse water because 5 litres of water a day, not only use, but also wash the body the beneficial minerals.


  • How much to drink? The average amount of water a day – 1.5 to 2.5 liters. The daily rate is equal to 30-40 mg of water per 1 kg of body weight. Although ideally this number is also the best be able to determine your personal dietitian. Don't overdo the water! It's naive to think that 4-6 liters per day two times faster, thin fairy (unfortunately, there are such cases). Watch out for the liver, the entire body.
  • What kind of water should I use? The above amount of liquid, just water. Fruit juices, coffee/tea, and other drinks separately. The coffee is generally a separate conversation– it dehydrates the body. Therefore, for each Cup of coffee add a glass of water. And sugary drinks try to exclude from the diet.Having regard to the type of the water, the "diet" of melt water, cooked, healing mineral without gas, but water, additives (lemon, mint, cinnamon, honey, etc.). Cut down on carbonated beverages, including water. Soft drinks is simply wrong, and the sparkling water or the salt, is not conducive to the process of weight loss.
  • Water fasting – one of the main rules. As soon as he jumped out of bed and put on Slippers, immediately run to the bathroom to brush his teeth, and then to the kitchen to drink some water. Do not rush to push yourself to toast, oatmeal, or bacon and eggs. First, the water! On an empty stomach with a glass of room temperature water, a teaspoon of honey or add a few drops of lemon juice. You can only start the thing.
  • Adopt a good habit – a glass of (Glass of) water, half hour before meals. So it reduces the appetite and soothes the stomach, the benefits of the gastro-intestinal tract, can't talk. But to wash down your lunch/dinner, no water – will not break the digestive process. You can drink after 1-2 hours after a carb meal, 3-4 – after protein.
  • The water is very clean – no impurities, smell. Watch out for the quality.
  • SIP – do not overload the liver, and the kidneys. It's an illusion that quickly "shit" bottle of water immediately quenches thirst. On the contrary, the slower you drink, the faster it goes away thirst. The best solution is to drink through a straw.
  • The work during long hours on hours in front of the computer? So every 15 minutes I was interrupted by a few SIPS of water. So you can take control of that hunger, don't confuse the thirst.
  • Drink water only at room temperature. First, the cold water is not absorbed from the digestive tract, but only the "sender". Second, it stimulates the hunger. While the water's warm it satisfies the hunger, calm the stomach and is generally beneficial to the digestive tract.
  • If meal far, but it's the passion than you want, drink a glass of water – a child's stomach. And, of course, give up the fatty, starchy foods, sweets. It makes no sense to wait for the results of the water, "diet", if a glass of water, that they lash out, the cake, the cherries, the bowl of salad and the pan fried chicken.
  • I don't drink water from the plastic – only glass, regularly, in small doses.

Although the way the Water diet – no real diet, but just a few rules that will help you to return to your normal weight. So don't tear your hair, bite your lip and suffer a "hard diet".

Always with a smile the result will be displayed soon. And to lose weight was a pleasant, engage in the aesthetics of process – buy a beautiful glass of water, and create your own tradition. For example, a chair, to the sounds of nature, the radio, the fruit mask on your face.