Every woman all the time do not give rest a question -to lose weight quickly and efficiently? The real effective diet for rapid weight loss, or is it just a myth invented by the manufacturers of the diet Supplements? Meanwhile, in life there are moments (not enough), when you need to your favorite pants, or instantly transformed before the most important celebration of life... or There's the best diet in this case? Definitely Yes!
How to lose weight fast: effective, fast diet
When choosing a diet quick weight loss, follow these rules:
- select the diet, the main product, which is available, because the most rapid, effective diet – mono, which built a unique product;
- the products your diet like the taste, or dieting to be doubly difficult;
- additional comfort weight loss choose a diet that every meal is easy to prepare, less in the kitchen, not the temptation is food.
Proven to diet quick weight loss, then pay attention to the need to:
- all kinds of mono;
- different versions of the diet;
- diet celebrities such as the Hollywood diet;
- popular nowadays, a high protein diet, low carbohydrate diet;
- the egg diet, that's been already solidified himself as one of the most effective diets for those who are not set to wait long, the visible results.
10 effective diet for rapid weight loss
- The Hollywood cookie diet popular overseas stars, it takes two weeks, during which you can reduce your weight, an average of 7 kg. It is necessary to monitor the amount of sugar, salt and fat in the diet, completely remove the bread.
- The cabbage soup diet is considered to be very effective: the 7 days, you lose up to 5 pounds. The menu is such that the food is very good, don't contain fats, unless in small quantities.
- The Japanese diet can give you good result weight loss up to 8 pounds in two weeks. It is based on the use of seafood, but all dishes without salt.
- The brazilian diet is Based on vegetables, fruit, and vegetable soups. In seven days you can lose 4 pounds.
- Interval diet or three days. Lasts 9 days, but in three stages, three days, when eating rice, potatoes, vegetables. Although you may drink only clear water. To lose weight it's possible that the 7 to 9 kg, but need to be careful and monitor your health.
- The diet duration is usually a week or two, during which you can lose 4 or 8 pounds, respectively. It's very important exception: the buckwheat diet quick weight loss does not mean to prepare all kinds of food cuisine based on boiled buckwheat. No! Buckwheat in this case, don't boil or simmer semolina pre-pour hot water and leave it to the "steam" for 3-4 hours, after using, without adding any other products or spices..
- Diet soup on the basis of various soups, including the broth. The most important thing is that this soup is not made from potatoes or beans and don't contain butter, spices, the bread should also be deleted. The salt free for a little bit. Duration: 7 days, loss weight 4 kg.
- Diet top models duration 3 days, you can lose weight, 3, sometimes 5 pounds. Diet is considered hard, whereas eating just one egg, 300g of cottage cheese a day is not had dinner, just drink water.
- Kefir diet for 7 days, it is possible to lose 4-5 pounds. Every day drink half a liter of nonfat yogurt.
- Diet fresh fruit juices will ensure the rapid weight loss, but to sustain it is not easy. Fresh fruit juice orange, grapefruit, lemon you have to drink three times a day. The rest of the time drink water. Usually, the diet duration is up to 3 days you can lose up to 3 pounds.
How to lose weight effectively: simple diet
Among the many kinds of diet, the fastest, most effective fast diet aims for rapid weight loss. The last 5 days. While the amount of food is significantly reduced, no dinner. It can also be mono, which is based on a product. For example, yogurt, fruit juice, or some fruit.
Menu Express diet might look like this:
- Breakfast: eggs, tea, sweetened;
- second Breakfast, until 12 PM - low fat cottage cheese with yogurt;
- lunch: steamed fish 150 g, salad vegetables, seasoned with lemon juice, but without oil, fruit;
- dinner: tea, sweetened.
Whereas this form of most effective diets, such as fasting days. A three-day fasting period, you can lose up to 4 pounds. The first day that the diet, the second day of the fast, the third day of the diet. Diet is constructed as the following: the preparation for the fasting, limit your consumption of fat, carbohydrate foods. Don't eat grains, legumes. For breakfast, drink only green tea, for lunch eat fruits and vegetables raw, salad fill olive oil salt without. Dinner has to stop, drink only water, green tea without sugar after 7. Second day - fasting, only drinking water - 3-4 liters. On the third day, a gradual exit from the diet. This is the day you eat of the products the same way as the first, and then gradually begin to add low-fat protein foods, go to normal network mode.
The diet for a week: an effective, safe
You can arrange the potato day - the whole week you will eat only the potatoes in their skins boiled without the addition of spices. To lose weight this diet 2-3 pounds. In addition, there are diet quick weight loss, the bananas, milk, which is also considered to be the most effective. It also lasts up to 7 days to lose weight, then an average of 3 kg. Daily diet consists of two bananas, milk, 3 cups.
Both diets are very effective weight loss, reduction in quantity, however, to observe them, the reality is very difficult– because how could you not like boiled potatoes without a hint of spice, or salt, or a banana, eat these meals, 7 days in a row and very few people it seems the "holiday belly".
An example of the most effective diet for rapid weight loss
It is believed that the best diet for rapid weight loss – the so-called "libero carbohydrate diet models". It was three days on this diet, you will lose 5 pounds, depending on the metabolism or weight.
The menu is the following:
- Breakfast: eggs in a bag;
- 3 hours later: 150g low-fat cottage cheese, unsweetened tea;
- after another 3 hours, to repeat the options, cheese, tea;
- I don't eat;
- drink as much water as possible.
This diet is very similar to the low carb diet, but a more severe version of it, as in "the models diet" the carbohydrates in the diet missing, the protein amount is also reduced. An easier option is the low carb diet, which is also considered to be the fastest, most effective:
- Breakfast: 30g fat hard cheese varieties, a slice of rye bread, no sugar green tea;
- lunch: boiled beans, a slice of rye bread, 200g low-fat cottage cheese, unsweetened tea;
- dinner: 100g chicken breast, steamed, 1 cucumber, 1 tomato, sugar, green tea.
Yes, a varied diet, it is difficult to pick the most effective technique of weight loss. Often, nutritionists recommend to choose a specific low-fat yogurt, a series a day (sometimes three-day) mono-diet. According to this principle, for example, built the 6 petals diet and the Japanese diet. But before you go most quickly, the best diet, you have to consult a doctor for contraindications. It is also important to note that any diet should be gradual, or all the dropped pounds come back very quickly.
Maybe you will find a list of the effective diet is sufficient. Then you need to add a mouth-watering pumpkin seed diet, nutritious, easily portable chicken diet, to a certain extent, even useful for the body cottage cheese diet. So now you just have to choose! But don't forget the diet tea for weight loss - not only for guests, as well as speeds up the metabolism, but any diet more effective.
However, you should strictly remember is that even if they were able to pick up the effective diet, weight loss, and then I stay just enough to achieve the desired result, does not guarantee the ultimate victory overweight. It is extremely important to maintain your weight! And this is the best system in the correct, balanced diet that excludes the consumption of processed foods, fast food, soda, flour products, etc. Weight is considered stable, if it does not survive drastic changes in the next 6-7 months.
Finally, do not forget that any, even the most effective diet for weight loss does not give such a strong, stable weight than the healthy lifestyle with proper eating habits (not addiction!) moderate consumption of food.