What not to eat if losing weight? The proper nutrition weight loss

Currently almost all the ladies make every effort to ensure that the number was slim. To meet the parameters of 90 x 60 x 90 is very fashionable today, therefore, the young girls (and not only), accompanied by the question, to what not to eat if you lose weight.

Of course, the desire to get rid of excess weight is commendable, but it is not necessary, the mission that we're overreacting. A lot of girls, revise your diet, and decrease the 5-6 pounds, do not stop, continue to lose weight, lose weight. In the end they enter the network" insidious pathology of so-called anorexia". Remember to always have the measure.

Of course, those who many times sat on different diets, and you know what not to eat if you lose weight. However, they do not yet understand, that if the body requires a Sprite", or fried potatoes, to deprive these foods are not allowed. The point is, don't eat them often and in large quantities. You have to understand that people need to enjoy the food.

The list of forbidden foods

However, if the situation is very bad, the young lady is a" two dozen extra pounds, then of course, you first have to strictly follow what not to eat if you lose weight, any sandwich, butter, no question.

For anybody not a secret: to lose weight you need to make great efforts, because not all low-calorie foods delicious.

So, let's get to the practical aspect, not to eat, when the weight loss.

The list of forbidden foods

It should be noted that the list of foods that are banned for those who want to lose weight, it's very effective. List only the most important ones.

Sodas

The first step is to abandon any carbonated drinks, including the first place, of course, the "Coca-Cola".

These include the composition of sugar, so when they are used to get rid of excess weight will be difficult.

Fast food restaurant

The fans of fast food also need to think about your diet. What foods not to eat when losing weight? Of course, hamburger, hamburger, French fries and other similar dishes. Such food is very harmful as it contains huge amount of cholesterol.

Meat

Still what foods not to eat when losing weight? Taboo applies primarily smoked, cooked sausage, ham, sausage, as part of a option the a lot of fat, very little meat. However, this does not mean that you meals weight loss to the exclusion of eating meat. On the contrary, nutritionists recommend that necessarily the diet. Remember that the meat source of protein, which is the main building material in the body. Can you eat cooked chicken, or cook, for example, a turkey breast, a few. In any case, don't eat grilled meat, e.g. burgers or pasties.

Bread, bakery products

The white bread, donuts, muffins, cakes, cakes, cakes are also abandoned. Flour immediately add the extra kilos. As the bread is better, white bread, choose a slice of rye flour.

Sweet desserts

Sweet desserts

It should be noted that the sweets the weight loss can be excluded. Girls who love chocolate, jam, jam, condensed milk, and other Goodies, have great force, insists on a specific diet. The above products belong to the category of high-calorie.

Potatoes, cereals

Often I write about what proper nutrition for weight loss eliminates the consumption of food products such as cereals, potatoes.

However, this view may not be one hundred percent. The above foods are present in the different power systems effect of reducing the weight. Well, who hasn't heard of the oatmeal, buckwheat, or rice diet? It should be noted that in using them, people get rid of the lot of extra pounds.

Like the potato, we can say the following: do not use the food fried, especially when it is cooked, sunflower oil. But boiled or baked version of the food product are allowed, but with one exception: it is not night, and not three times a day.

Those who can't resist the temptation to eat condensed milk or eat a hamburger, we can advise only one: if you can't forgo your favorite foods completely, then at least reduce your consumption. Ideally, of course, it's food, no dieters, should be excluded one hundred percent.

Fruit

Of course, fruit should be consumed regularly as they are full of vitamin c, useful micro-elements, which are necessary for the body to work properly.

However, the people who control your own weight, you shouldn't forget to eat pears, or grapes should be strictly limited. Why? This is because most natural food contains an incredible amount of fructose, which is slowly absorbed by the body, which is a significant part of the deferred in the form of fat reserves. Furthermore, it should be recalled that the fructose may not cause a person a feeling of satiety, in contrast, bananas, raisins appetite will be more. It is not recommended to use fruits as the main meals, snacking on them during the break between lunch and dinner. This is also not a good idea.

So, if you decided to lose weight should avoid foods such as figs, bananas, dried fruits, pomegranate, mango, grapes.

I know that the measure is in the eating

Nutritionists recommend eating at least five times a day, the dose is small. Before breakfast (30 minutes), make it a rule to drink a glass of water, so that increase in the gastrointestinal tract. Try to eat only cooked food.