Weight loss smoothies: recipes home

You can lose weight in different ways, nutrition, as well as methods a lot of flavor, but good results can be achieved only in an integrated approach. Usually involves the sports, the body care, nutrition, vitamins. Almost no one uses tools and assistants, for example, smoothies for weight loss. But they can serve as the perfect complement to, through, and to decorate the way to a slender figure.

Kind of cocktails


Not all weight loss shakes work the same way. Each drink's effect on the body. When choosing the recipes to be tested, objectives. What fits one person doesn't always have to another.

What kind of cocktails the operation:

  • Cleaning. They have a laxative effect, it is clear that the intestines of deposits, the excess, normalize the work, enhance the motor skills. Some types of cocktails at home medicinal properties which can help treat constipation, to improve the micro-flora.
  • Accelerating the metabolism. These drinks are created based on the burning of spices, accelerate the blood, warm and promote weight loss.
  • Energy. Drink that contains citrus fruit, honey, aloe Vera and other products to enhance the atmosphere, activities. Useful to drink in the morning, before exercise.
  • Diuretics. These drinks are leading down to the water from the body, to reduce, to relieve the swelling. The Foundation uses herbal infusions, green tea, hawthorn, blueberries, watermelon, tomatoes.

Diuretic cocktails convenient to apply to people at home. But if you expect to travel to work or study, you can use these drinks leads to certain difficulties. The hot season should not be a problem burning spices, is produced by the blood and increases the body temperature.

The advantages, disadvantages, cocktails

At home weight loss smoothies are made rarely, now available for purchase in the shops, sports nutrition, sports clubs or centres, pharmacies, distributors. But not all purchased products safe, the work and the costs are often too high.

The advantage of the homemade cocktails:

  • familiar ingredients;
  • low cost;
  • security;
  • no chemicals, preservatives, dyes.

The advantages of smoothies for weight loss include low-calorie. Until they are well saturated, suppress the hunger, the body's important minerals, vitamins. The disadvantages include the lack of each component. As a general rule, the purchase of drinks with added different extracts, extracts or other substances of different origins to enhance the slimming effect.

General rules for cooking


All homemade weight loss smoothies are prepared immediately before use. I don't need them in advance, since during storage, the nutrients will evaporate, even in the refrigerator and in a tightly closed container.

The rules of cooking:

  • The ingredients of the drink should be fresh. You don't need to recycle the products of dubious quality.
  • The meal weight loss never add sugar. If you need to fix or improve the taste, use a natural sweetener: honey, stevia, dried fruit.
  • It is important to pay attention to the quality of the spices. Cinnamon powder is rarely good, it is advisable to use a real wand. Pepper to grind yourself to the peas or the pods.
  • The preparation dapibus homemade cocktail slimming, it is desirable to use the dairy products with low fat content.

Important! If a component will not be tolerated, or simply not to the taste, it is better not to drink, or choose a different recipe.

The best cocktail recipes

If fresh fruits, berries you can use frozen ingredients. It is important to note that once released, the land will be less. Sometimes the water gets 30-40% of the weight, it all depends on the product. The number of sharp, burning spices can be adjusted to your taste. Pay special attention to the products with high allergenic: sweet, exotic fruits, herbs, citrus. If consumed often in large numbers provoke reaction. All cocktails under typical dishes are made in blender, food processor. Soft ingredients crush with a fork or pestle to grate.

The cocktail for weight loss yogurt with cinnamon, ginger


Accelerate the digestion, the metabolism, improves the protein digestion, normalizes metabolism, accelerates the blood, cleanses the body.


Fat-free yogurt – 250 ml

Cinnamon – 1 tsp.

Fresh, grated ginger – 1 teaspoon.

Red pepper powder – 1 pinch


Connect chopped fresh ginger root, cinnamon, red pepper, add a spoonful of yogurt, grind thoroughly. Pour the rest of sour milk, and mix. Drink 1 dose at night or in the day, 20-30 minutes before meals.

The cleansing cocktail is the yogurt weight loss


Cleans the intestines, promotes weight loss, helps to cope with constipation.


Kefir, fresh – 200 ml

Prunes – 6 pieces

Dried apricots – 2 Pcs.


Wash the dried fruit, pour hot water, let stand for 30 minutes, and then squeeze, then place in a blender or other container in which to prepare the drink. Add fresh yogurt. It is important that the drink was not more than two days. Immerse in the blender and grinded dry fruits and blend the drink. Consumed daily on an empty stomach an hour before breakfast for at least a week. If a laxative effect is strong, can reduce the number of prunes.

Protein shake weight loss with strawberries, flax seed



Satisfies hunger, promotes the burning of fat and preservation of muscle mass.


Milk – 340 ml

Yogurt – 120 ml

Flaxseed – 1 tablespoon

Strawberry – 100 g


Sort out the seeds, fill the container, grinding. Wash the strawberries, leave 2-3 berries for garnish, the rest of the shift len. Grind in a blender. Pour the milk, add the natural yogurt, whisk until smooth. Previously postponed berries cut in half. Pour the cocktail for the weight loss, place the prepared strawberries.

The cocktail for the weight loss, the celery, Apple, yogurt


Invigorates you, gives you energy, helps you burn fat, gives you vitamins, and satisfy the hunger.


Celery – 2 stalks

Apple green – 1 pieces.

Fresh yogurt – 400 ml


Wash the carrots, Apples, cut into small pieces, add to the bowl of a blender. Grind the ingredients to a puree. Immediately add the yogurt, whisk it all together for 20-30 seconds. To improve the taste, increase the efficiency of the cocktail for weight loss you can add cinnamon, ginger.

Cocktail green tea with citrus and weight loss


Removes excess water from the body, accelerates the metabolism, reduces volume, gives energy, gives strength to your people.


Green tea – 5 tsp.

Orange – 1 pc.

Lemon – 0,5 pieces.

Honey – 2 tsp

Water – 0,5 l


Boil water to 90°C, pour the green tea (it's better to have a big arc welding), cover and leave for 10 minutes. Channel. Peel the oranges, remove the slices to the bone, remove the film. Fold the pulp in the bowl of a blender, and then squeeze the juice of the lemon. Whisk together. Strain the tea, pour a warm drink, citrus, coil. Add honey, mix to dissolve. If the allergy is to replace stevie. Drink daily in the first half of the day apart from meals.

Vegetable cleanse weight loss


Normalizes the chair delivers the body, fiber, vitamins, suppresses hunger.


Beetroot – 0,5 Db.

Carrots – 0,5 Db.

Celery – 1 pc.

Yogurt – 120 ml

Lemon juice – 1 tbsp


Clean the roots, cut them into slices, chop the celery. All in a food processor, grind to puree. Add the yogurt, lemon juice, and whisk everything together. Drink it daily after exercise, or for dinner or a snack.

Protein shake, greens, cottage cheese, weight loss


Suppresses hunger, promotes weight loss, preserves muscle mass.


Soft, low-fat cottage cheese – 130 g

Celery – 1 pc.

Parsley – 5 sprigs of

Skimmed milk – 150 ml

Ginger, pepper, garlic to taste


Wash the greens, then cut the celery, chop together in a blender. Add the cheese and whisk. Pour the milk, mix again. Taste the fragrant, pungent spices. Recommended to drink the cocktail immediately after sports training or active physical work.