Simple and effective way to lose weight, change eating habits, as well as the proper selection of products. But it's not necessary to give up the sport. A balanced diet combined with exercise will hasten the process of weight loss.
Paradoxically sounds, but there are some foods that promote weight loss. This is a common products which are simply forgotten, but do not include them in your diet. In vain, these healthy foods is not extra pounds, but helps to reduce your appetite or burn fat.
NUTS WEIGHT LOSS
Nuts in small quantities, is not only useful, they are also used for weight loss.
PEANUTS in weight loss.
Peanut snack between meals. Accelerates the metabolism, and fatty acids, reduce cholesterol. The 100g hazelnuts contains 560 calories, so a day is enough to eat 10 to 12 nuts (no more than 50g), because it is difficult to digest because of the fat. The nuts contain vegetable fat 45%, protein 25%, carbohydrates – 15%, b-vitamins, vitamin D, PP. Due to its composition (high amount of fiber, protein), nuts reduce the weight. Fiber, protein, have the ability to saturate, reducing the sense of hunger. Eats some peanuts, the body will be full of 2 hours and a small amount of food to reduce the stomach, thereby promotes weight loss. Caution! You could be allergic to peanuts.
Pine nuts weight loss.
Pine nuts - lowers the appetite like other nuts, rich in protein. Fried pine nuts added to vegetable salads or used as a snack. This instead of breakfast or dinner, using, 50g nuts, eat slowly.
ALMOND in weight loss.
Almonds contain dietary fiber, fatty acids, vitamins, calcium, phosphorus, iron. Almond (despite the high fat content) helps to lose weight, since most of the fat has passed the stage of digestion, absorption, excretion from the body. Normalizes cholesterol, reduces fat, reduces the appetite. A day only requires 30g of almonds (23 nuts).
WALNUTS for weight loss.
The nuts are rich in calories, so the weight loss per day you can eat no more than 2 db. This part is better to eat the morning breakfast of porridge, carefully, than to eat them. The scientists believe that this unique product to suppress the sugar cravings (eat simple carbohydrates), thus contributing to weight loss.
Walnut oil for weight loss.
It is recommended to drink the oil, nuts, on an empty stomach 3 times a day, one teaspoon 30 minutes before meals or to fill up on the salads instead of vegetable oil. It is also used for body massage, to prevent the sagging skin weight loss.
FRUIT THE WEIGHT LOSS
The fruits contain vitamins, minerals, which improve the hair, skin, nail, but they also contribute to the weight loss. The fruit fiber cleans the body from slags, toxins and other harmful substances.
APPLE the weight loss.
Apples and pears contain vitamins, minerals, pectin. Filling the stomach creates a feeling of fullness, although the calories are almost zero. Can be used for snacking. Science has proven that eating an apple before a meal significantly reduces the calorie absorption of the main food. Insoluble fiber in pears is beneficial for the intestines, excretes toxins, and heavy metals. The bulb does not contain more fructose, which is also important the number.
GRAPEFRUIT – DIET.Grapefruit has the ability to reduce insulin levels and, therefore, less hungry. Improve metabolism, digestion, strengthens the fat burning process in the body. This fruit cleanses the body of toxins, lowers bad cholesterol and increases the level of the good, removes the excess fluid. If during the day every meal eat half a grapefruit or drinking grapefruit juice 150 ml, then 2 weeks may reduce the weight 2kg. To reduce the bitter taste, dilute another juice.
FIGS weight loss.
Figs improves digestion, contains no fat, few calories. If you eat 2-3 figs, the hunger retreat. Figs to cereal.
PINEAPPLE for weight loss.
The pineapple is a very low calorie fruit. Accelerates the breakdown and absorption of proteins. Pineapple is best eaten, before meals because it contributes to the rapid saturation of the protein food.
Kiwi promotes the burning of fat in the arteries which block them. Kiwi improves the metabolism, digestion, eliminate cholesterol levels, cleanses the body of toxins. It was enough to eat a kiwi fruit to your daily norm of vitamin C
Although avocado is high in fat, promote fast, effective weight loss. The fats are quickly digested and create a feeling of satiety. There's a 3-day diet avocado, which allows you to lose up to 1.5 kg weight.
For breakfast eat a half avocado, filled with low fat cottage cheese.
Lunch: half avocado to cut and mix the boiled eggs, green onion, a little cucumber.
Dinner: half avocado, cottage cheese, slightly fried steak — 90g.
DRIED fruits weight loss.
Dried fruits are good for snacking, as quickly saturate. There are a lot of vitamins, fiber. The dried fruit, drink tea. This approach, dried apricots, raisins, prunes, dates. Many of them are impossible, since there's a fair percentage of sugar, but 50-150g / day, enough for 3 snacks.
The BERRIES the weight loss.
Raspberry, currant, strawberry, gooseberry, honeysuckle, blueberry – these berries as much as possible, eat fresh or frozen. They lower blood glucose release of the fats in your cells, smooth wrinkles.
VEGETABLES WEIGHT LOSS
VEGETABLE SALAD for weight loss.
The different types of vegetables, prepare a colorful salad, which is rich in fiber, vitamins, add a little vegetable oil, lemon juice, and then start the lunch. Filling the stomach a salad, you have less room for high calorie food that promotes weight loss.
VEGETABLE SOUP for weight loss.
Vegetable soup made of cabbage (or broccoli) with the addition of other vegetables (except potatoes), seasoned with spices also help to lose weight. In the light of this, I don't need to add cream or flour. The fiber in cabbage will help to eliminate the "bad" cholesterol, healthy body.
CABBAGE the weight loss.
Cabbage contains vitamins, minerals, essential fatty acids. It improves digestion and as the broom clears the digestive system, the toxins.
The seaweed to the weight loss.
Kelp (seaweed) contains high amounts of iodine, which helps the normal functioning of the thyroid gland. Because hypothyroidism (lack of thyroid hormones) leads to obesity. Iodine improve metabolism, i.e. the process of sharing complex molecules, it came to the food, for the body of nutrients and energy.
CARROTS for weight loss.
Carrot juice prevents the form of fats accumulates in the body. There is even a carrot diet.
The MUSHROOMS in weight loss.
Fungus is helpful to removes the cholesterol, clean the liver, which prevent obesity. Nutritionists recommend to replace the meat, the mushrooms, and then leave the surplus.
GINGER for weight loss.
Ginger removes the toxins from the body, speeds up metabolism, regulates the digestion. Ginger tea for weight loss: 1 teaspoon minced ginger root, pour a glass of boiling water, infusion, and filter. Tea increases the metabolism.
PARSLEY in weight loss.
The parsley does not contain calories, increase the body's fat metabolism. Contains the diet in any form: fresh, dried, frozen. Can be brewed in a tea.
PROTEIN FOODS FOR WEIGHT LOSS
Food protein on the basis of the education of the muscles, the more muscle you have, the more fat burned, even more. The assimilation of the proteins in the body spend more calories than fats, carbohydrates. So protein foods to facilitate weight loss.
Cottage CHEESE weight loss, and then the YOGURT.
They contains a large number of easily digestible protein, which permanently creates a feeling of satiety. And the digestion, protein is more calories you consume, like fats, carbohydrates. Recipe low calorie Breakfast: cottage cheese whipped carbonated mineral water, and the resulting cream, spread on toast. Protein the body gets the calcium, which helps the body to to produce a hormone that promote weight loss. Cottage cheese, protein digest faster than the protein of meat, fish, or milk. The yoghurt should be sweet, without fruit additives. You can put the yogurt with a pinch of cinnamon instead of sugar.
FISH the weight loss.
Fish – the most useful product, the form, promotes fat burning in the body. But the weight loss fish should be steamed. In the absence of the steamers, the fish can be prepared with the help of a colander and a frying pan in a small amount of water. The fish in a colander, put it in a pot of hot water, not to touch the water, cover, wait until it's ready. The fish in the herbs, spices, (preservative). This food, well digested, and no fat. Especially useful for the marine fish. Contains polyunsaturated fatty acids-omega-3, iodine, it is necessary to the functioning of the heart, the thyroid gland, which is responsible for the hormonal balance.
The EGGS the weight loss.
The egg is rich in calcium, iron, zinc, etc. nutrients. Egg gives you the feeling of satiety for a long time it is recommended that the Breakfast.
CEREALS WEIGHT LOSS
BUCKWHEAT for weight loss.
Contains 11% protein, therefore, promotes quick, long-lasting saturation. Low carbohydrate which recover. Buckwheat improves liver, intestinal tract, reduces cholesterol, clears toxins.
CEREAL for weight loss.
They are recommended to consume daily to lose weight, and not accumulate extra pounds. They contain dietary fiber are digested slowly, steadily reduce the hunger pangs. Cereal improves the activity of the gastrointestinal tract, removes toxins from the body.