Diet meals for a week — the full menu for weight loss schedule, days

Diet weight loss

Diet weight loss menu, which we consider in detail one of the most effective traditional methods of burning extra pounds.

To be sure, the eyes repeatedly meet, article, or a video about what products and how much to eat, how often.

After studying the material and desire to the test, read it yourself, but on the way met with a considerable difficulty: how to properly detail to paint food every day?

We took the responsibility to fill these gaps, and to find a way through — or rather, the day of the week, what we know.

The main provisions of and the principles of proper nutrition

Balance sheet — this is the main criterion that determines how well you eat.

Any diet must be carefully structured, composed of equal elements, which complement each other.

This statement applies to?

It is likely that not one iota, because the crazy rhythm of life, which is not a good thing to eat, the freedom to breathe sometimes dictates the conditions.

Learn to eat properly

Now let's remove the unnecessary parts, or summary, of what's really important is the proper nutrition:

  1. Feeding
  2. Energy value of food
  3. Fluid intake, as well as the quality

Only three conditions compliance with training a picture of proper nutrition nutrition gradual weight loss without excess.

This is another important point which people often forget in the pursuit of the universal, immediate means to get rid of the excess: the faster, the more you lose the sooner you again gain.

But if you roll a kilogram per week, as is the proper diet, and a smaller, but regular exercise, the results stay for a long time.

Now let's examine the fundamental factors, how to eat to lose weight.

The first feeding.

Quite simple: the focus of the Breakfast (it is desirable that end before 10 a.m.) and lunch, but during dinner, the eager, it's not worth it, remember the old adage fair.

These rules due to the peculiarities of the human metabolism, the so-called biological clock.

The second thing that you should occupy the attention of the energy value of foods.

The formation of the quantitative indicators of fats, proteins, carbohydrates, without which a man simply cannot work.

The amount of food energy (calories) may not exceed the amount spent or left in your body shape, excess pounds.

Finally, the third factor — the quality and quantity of the liquid.

Without an abundant consumption of alcohol is not weight loss or good health. It is an axiom that you need to remember.

Carefully plan your diet

The day you should drink 1.5-2 liters of water.

Natural fruit juices, caffeinated drinks, sugar water, it doesn't matter, although the use of certain types of tea can also go a favor.

For example, a diet, the expert

A relatively new direction in clinical medicine deals with the diagnosis, therapy, skin diseases on the basis of the digestive system.

The professionals who founded and developing branches of the medicine, have achieved great success: it established a link between bacteria and stomach cancer.

He also advanced the technique, the right nutrition, which reduces the risk of gastritis, is generally considered to be one of the most positive and effective for the people.

This is the most popular kind of food in the weight loss nutritional, the results of which won the Nobel prize.

The following published an example of proper nutrition, clearly painted the day of the week. In addition, we have identified the most favorable time for every meal.

Monday
  1. Breakfast (7:00-9:00). Cook 200-250 grams of natural oatmeal low-fat milk, add some frozen or fresh fruit. Allowed coffee or tea without milk, sugar.
  2. The second Breakfast (11:00-12:00). Snack - carrots 2 pcs.
  3. Lunch (14:00-15:00). 100 g cooked buckwheat. As a suitable side dish, salad or stew. As a dress — just a small amount of olive oil.
  4. Afternoon snack (Yes, just like in childhood!) (16:00-17:00). A little fresh fruit. Choices: Apple, kiwi, pear. A Cup of tea without sugar.
  5. Dinner (19:00). Now, supporters of super-diet "do not eat after 18:00," I will miss the head, but it was 19:00, as the best time to make the last meal of the day. Eat salad of fresh vegetables, dressed in olive oil 200 g of cereal.
Tuesday
  1. Breakfast (meal time, every day remains the same, because then there's no point). 200 g low-fat cottage cheese, half a banana, tea or coffee without sugar — the choice is yours.
  2. The second Breakfast. Anything citrus (orange, grapefruit), two grated carrots, a drop of olive oil.
  3. Lunch. 100 to 150 grams of brown rice. You can add a little seafood. You also need to eat 300 g boiled vegetables, seasoned with a teaspoon of vegetable oil.
  4. An afternoon snack. A sandwich, a small slice of rye bread (or similar composition), 50 grams of cottage cheese, two slices of tomato, a pinch of salt and pepper.
  5. Dinner. 200 g vegetable omelet, it's the same vegetable salad, seasoned with a few drops of olive oil.

In the end, Tuesday should be a little richer in calories than a Monday.

Useful cooking brown rice
Environment
  1. Breakfast. 200 g oatmeal cooked in nonfat milk, a pinch of cinnamon, a little Apple. Tea, coffee.
  2. The second Breakfast. Half a grapefruit, 15 g of walnuts.
  3. Lunch. Any vegetable soup.
  4. An afternoon snack. Berry smoothie based on low fat milk, cheese.
  5. Dinner. 200 g cheese put the cinnamon sugar. All wash down with a glass of low-fat yogurt. Before going to bed drink a Cup of tea or hot cider.
Thursday
  1. Breakfast. 150-200 g cereal, low-fat milk and berries, grapefruit or Apples, tea/coffee without milk and sugar.
  2. The second Breakfast. Two little carrots through a grater, seasoned with a teaspoon of olive oil.
  3. Lunch. Vegetable soup.
  4. An afternoon snack. Again a sandwich of rye bread, cheese, tomatoes.
  5. Dinner. Cooked vegetables, 50 g of hard cheese 200 g low-fat yogurt. Before bed herbal tea.
Friday
  1. Breakfast. A hard-boiled egg, cucumber, peppers, a slice of rye bread. Coffee or tea — optional.
  2. The second Breakfast. Carrots with olive oil.
  3. Lunch. Vegetable soup.
  4. An afternoon snack. Dark chocolate. Here is a twist, can probably not be expected! But it was two slices of good-quality dark chocolate, a glass of orange juice is the best solution for afternoon tea on Friday.
  5. Dinner. Vegetable stew, a few pieces of cheese.
Saturday
  1. Breakfast. Porridge with cinnamon and low-fat milk, small Apple.
  2. The second Breakfast. 200 g plain low-fat yogurt.
  3. Lunch. 200 grams of boiled buckwheat, salad leaves, zucchini, cherry tomatoes, dressed with small amount of olive oil.
  4. An afternoon snack. Berry smoothie based on low fat milk, cheese.
  5. Dinner. Steamed vegetables, two slices of cheese, a glass of tomato juice, a slice of rye bread.
Sunday
  1. Breakfast. 200 g of cereal, low fat milk, berries, fruits. If you want, you can eat half a grapefruit. Coffee or tea without sugar and milk.
  2. The second Breakfast. The second half grapefruit, 15 g of walnuts.
  3. Lunch. 150 g of boiled brown rice, 250 grams of warm vegetables, steamed.
  4. An afternoon snack. Half Cup of sliced fruit, 100 g low-fat cottage cheese.
  5. Dinner. Vegetable scrambled eggs, 200 grams of salad of any vegetables, dressed with small amount of olive oil.
Some useful tips

The diet, described above, practically there are no contraindications, however, before you start a diet, ask a specialist.

Maybe, to any of the allergic products.

Finally, we share some helpful tips to make the process of losing weight has been easier, more enjoyable:

  1. Eat regularly, at the same time.
  2. Set to achieve realistic goals. To lose 2 pounds a week — Yes, it's possible, it's harmless to lose around 4-5 kg — you don't have to.
  3. Reward yourself for success. Every, even the smallest significant awards reflect well on the emotional state, as well as helping to maintain the path to the goal.
  4. If something failed, ate too much, or blew up — no problem. Not be implemented. Pull yourself together, remember why this whole fight again!
  5. There are many kinds of recipes that you can buy the diet program the weight loss diet. If a menu item is particularly boring, find another one.
  6. Practice. Little by little, although Curling, at least two times a week — but do it!