Lemon for weight loss: reviews, benefits, recipes

This fruit is unique, it contains a huge variety of vitamins, amino acids, trace elements, the best means to increase the immunity at home. So, how to lose weight the lemon?

The principle of operation of a lemon

lemon weight loss

People start to gain weight due to improper digestive system. Certain fruits and vegetables, promotes weight loss, accelerates metabolism, and this is the following:

  1. Lemon (in fact -, citrus -, and very quickly established in the intestines);
  2. Cucumber;
  3. Garlic;
  4. Ginger;
  5. Pineapple;
  6. Grapefruit;
  7. Celery's the weight loss.

The basis of many recipes, the beauty, the harmony, the lemon juice. We recommend that you combine the two strong attendants to burning extra pounds. Water weight loss with lemon and cucumber – it's a blessing for those who don't want to waste time in the gym, but want to lose weight. If the body allows, that there are no individual preferences, the greater effect of the cucumber, instead of using the horseradish, which also contain acid, which removes the poison materials from the body, burn body fat.

Recipe for lemon water

We need two liters of pure water, preferably mineral without gas, but cooked will do. Peel the cucumber, cut into thin slices, throw it into the water. Now cut the lemon, the small squares, the weight loss, the pieces should be as small as possible. You don't need to be cleaned, it contains the nutrients most of. All mix and leave overnight in a cool place. For better taste, add a little mint.

The morning starts with a glass of life giving water. The day you need to drink a liter of water. Running out of water, it is very real, and you can check, if drunk in addition to the carafe, one day, to follow a certain diet:

  • it could be nuts, seeds, chocolate, olive oil;
  • no sodas, sweets, cakes, fried, smoked food;
  • water with lemon for weight loss going to work without strict adherence to the rules of a balanced diet, the results appear much faster.

How to make lemon water ginger?

The recipe is also very simple, so you to lose weight with lemon is even easier. The basis is the same as the previous method, just the end to add a ginger root. Can be pre-washed, sliced, or cook a special ginger tea for weight loss, and reduces the volume.

Contraindications water, lemon, ginger:

  1. You are allergic to citrus fruits;
  2. Individual intolerance;
  3. Pregnancy (early stages);
  4. High blood pressure.

How to lose weight the lemon, pepper water

lemon water

Option still increases the metabolism simple, but very effective way – the water in the pepper , lemon. Per Liter of beverage we're gonna need a whole ripe lemon one Cayenne pepper. Pepper finely chop, add to the liquid, throw in the sour, mix, insist that a day. The principle: two liters of such water per day.

If a person has a hypersensitivity to pepper, you can use the garlic. Thus, the immune system increases the effect of the weight loss lemon is good. Think, but the principle is: one liter of water one head of garlic (not cloves, namely the head) and a whole lemon, finely chop everything and mix. You insist, take the drink, the next day.

Lemon juice goes well with a floral heart. In fact, it will be added along with the lemon green tea, which means that a great air purifier toxins, radionuclides.

The lemon diet weight loss

Of course, you drink, lemon juice, water, good, better, better, make it a habit, but if the result is needed immediately? Especially because summer is coming? So, the whole cycle two weeks ago, but the large part of the diet of the flat stomach.

How to drink lemon water?

First day. The morning started with a water and lemon juice, before each meal drink a glass. It is desirable that at this point in addition to the power to physical exercise: push-ups, jumping, Running. I don't eat anything fatty, sweet, flour, salt. The carbonated water I don't drink. The day you need to eat a lemon.

On the second day. Follow the same rules as the first, but adding another lemon for lunch. St. John's wort, and more specifically, the potion is a substitute for plain water. Eat daily 1. How to take the lemon? The best after meals, lemon essential oil works the fat loss in the body, so after every meal you should eat a piece of fruit. Don't forget, therapy, special turpentine bath, which will speed up the appearance of the result. Evening doing restorative muscle massage, accelerate the blood through the body.

Each subsequent day I added a lemon at the end of the week should have 7 lemons a day, then you can combine them with grapefruit juice for weight loss. This is a very effective method, but unfortunately not everyone is suitable. People, allergies, high blood pressure, it is better if you avoid excessive consumption of the day citrus or drinks with lemon juice.

Helpful whether the lemon is understandable, it is clear the answer is Yes, it speeds up the metabolism and extra calories burned, but not to increase the dosage or maybe poisoning. Lemon for weight loss is used in many exercises like callanetics, starvation, water diet.

Be in shape!