Such a procedure would be appropriate, after a busy day in order to the leg in order to get them to relax, and a good additional remedy to eliminate fat in the thighs under the knees.
Often, poor circulation is caused by the fullness of the calf area, thigh, then the cause may be, the wrong shoes, the tight dress or the stationary sedentary lifestyle.
This improves the metabolism in the legs, you need to:
- Exercise more;
- Eat less bad foods, drink high-calorie beverages;
- The massage.
How to perform a foot massage at home that don't harm the body
Perform manual massage to know a few basic rules:
- Start to move the lower, the upper, the ankle, the waist, the leadership, as well as improve the blood circulation;
- It is not necessary to focus on the problem area, it is better to evenly their efforts through the leg;
- You can pre-warm the body, take a shower, or lubricate foot moisturizer or anti-cellulite cream;
- Gently pull the different movements, battery don't like, it's hard to attack, which can be harmful to the body;
- Dry massage is not recommended, this can lead to the stretching of the skin to mechanical injury. Use the massage oil;
- The usual procedure is to guarantee the stability of results, try not to miss a day, find 10-15 minutes to continue this procedure;
- Just a massage will not lead to adequate weight loss, only a comprehensive session that includes a special diet, regular exercise will make Your legs thin, flexible.
Manual exposure technique, the weight loss in the legs
Begin massage after the shower or the bath. This applies to the palm of your hand a little massage oil, heated in your hand. Circular massage movements applied first to one leg, starting at her ankle, lifting it higher, and then perform the same procedure with the other leg.
Try the massage, evenly cover the skin, not dry tracks.
Put your foot on the bench, and then start massaging the calf muscle, before the advent of heat in the leg. This means that the blood has already started to come to this place, and process the metabolism speed up.
Similarly, the work through the entire surface of the foot, but at the end of the massage, the buttocks in circular motion. The massage will be fun and bring a positive feeling.
There is another type of massage, the massage effect of the foot effective weight loss.
How to foot massage
This procedure can serve as an excellent prevention of varicose veins, and then take up to 10 minutes in the evening.
To start session you need to prepare half a bucket of small pebbles, a normal baking sheet and the oven. No, not at all dangerous, fry no one's gonna. Oven should be preheated the stone. If they win the "pleasant" temperature, you need bare feet to walk on the pebbles, till the complete cooling of the stones.
This massage affects the energy points associated with organs of the body. Thus, the reduced body fat in problem areas providing lymphatic.
Conclusion: the correct, regular foot massage will help you relax, allow the muscles of the leg, in order to strengthen the blood vessels and prevent the venous disease. But it is also, to lose weight, legs slender, tight, the sight of all men! My wish for you is health, prosperity!