This article will tell you to lose weight fast, the stomach? — the use of rather complicated practices or classes! Who, even the laziest girls, women). And so it went.
Wasp waist is the dream of most women, which is more than a hundred years can be considered Canon, the beauty. Just think of the medieval corset, where the girls pulled itself so tight that it was hard to breathe. In the XXI century, methods of getting gentle, natural.
The question is, how to lose weight fast the stomach is no longer a complex mystery, because in many ways, and these are all available to every representative of the beautiful half of humanity.
Want to learn how to lose weight fast in your stomach? The principles of weight loss, read below
Of course, a good result is needed, first and foremost, a comprehensive approach. After all, this ensures that the intensity of the acquisition of desirable volume. We must not forget that how fast can you get rid of the extra inches, depends on the first volume. It is also important role in the regularity of the method, as described below.
So, in order to lose weight fast in the stomach, you need to follow a few simple rules:
- The most effective way to get rid of the excess fat on the stomach or cardio. To deal with them, to at least one hour a week. Simple exercises of this type can be attributed to normal Jogging, or even speed walking.
- Various strengthening exercises for the oblique muscles of the abdomen should be excluded. Just hurt, that thin waist.
- Of course, the food must be balanced. Every woman knows that the simple carbohydrates, fats harmful to the body a large amount. Closer to the evening it is desirable to limit the rich food proteins.
- Continuing the theme of food, we must not forget that the salt keeps the water in the body. This suggests that the amount of limited. This can be attributed to spicy food, fried food.
- A good method for weight loss in the abdomen a bath. Regular use of the sauna, for example, result in the rapid disappearance of a few centimeters.
- The different peels, scrubs also work well. Some recommend the use of rigid foam in the abdomen area. It improved the blood circulation, as well as the ability to lose weight increase. Of course, this method is also remarkable, that reduce or completely eliminate cellulite.
- The hula hooping, by the way is also very good at helping you to lose weight. In fact, it's the abdomen. This method is an alternative to expensive workout in the gym. Use them at home while watching TV or listening to your favorite music. A half an hour, a day, to quickly see the results.
- The honey or chocolate body wraps belly, then use the saran wrap. This is a great way to lose weight that the skin in the area firmer and smoother. This procedure can be done several times a week.
- Quickly and efficiently burn the fat from the stomach using massage. More effectively to lose weight so that you can, using all kinds of cream, and then the cape.
Diet the stomach area, or what diet to choose?
Of course, the little woman beautiful folds of the abdomen. Many dream to lose weight, to get rid of the hated inches. There is an important motivation and a holistic approach. First, you need to think about diet. Of course, the diet helps you to lose weight, not only the stomach, provided that the available overweight. For such purposes it is generally recommended the proper, balanced nutrition.
The most effective results, such rules will be useful:
- You should know the limits. Eat break for at least 4-5 times a day. In this case, it is important to regularly meals. This allows the body we are not hungry, you don't have to eat a lot of. So, to lose weight, it will be much easier.
- No diet is complete without the observance of the water balance. Everyone knows that the rules approximately one and a half liters per day. Very quick to lose weight without drinking enough water is extremely difficult.
- The burning of fat in the abdomen contributes to a great extent to the fibre. It contains vegetables, cereals. Therefore, it is recommended in the diet of different salads, and raw vegetables.
- The snacking on the food properly fruit. It is quickly sated for a short time.
Important! Add to your diet are citrus fruits and greens. These products not only help you lose weight, but also to actively burn the excess fat.
There are certain foods which should be avoided. The consumption is moderate, wise. These are the following:
- Salt, sugar;
- Products made of flour;
- Products through refining.
Practice. Sports, weight loss
Of course, a proper diet to lose weight, but it's pretty good. But you quickly get the abdominal area in order to without exercise will not work. Fat the "party" is not very attractive. But this is not a judgment. There is a huge number of special institutions, fitness, sports. This vast network of gyms, fitness clubs, a small Studio. Thanks to constant training under the guidance of the instructor, not just to lose weight bring your body in perfect condition!
I'm sure the tips of professionals. After all, most people rarely indulges the body enhanced physical activity. Therefore, the body is not always ready for active workouts. But then, how are we going to perform the exercises, sets, that we will be able to lose weight quickly, or this process takes forever. Besides, we must not forget that, if incorrectly performed exercises can damage. What is the role of the coach in this case?
It's the following functions:
- Calculate your body mass index.
- Determining the number of excess fat in the abdominal area.
- Selecting a unique program for your event.
- The selection of the type and amount of training in order to lose weight fast and painless.
- Monitoring the results and support.
Today, the physical form is not only an indicator of your health. Everyone knows that the clothes make the man. A business relationship is often very critical of the appearance of the partner. This indicates that the reliability of the person or the organization. After all, if the person is able to themselves, this is caused by sympathy. Such a person can be trusted with the business plan, because it is less prone to diseases, ready to work harder. It makes you think about how to bring your body in good shape, and exercise regularly.
However, not all have the opportunity to visit expensive fitness clubs. It happens that such training don't have the money or time yet, but I want to lose weight. In this case, you have to do it yourself. This requires some effort, but the result is worth it. What do you need in order to quickly achieve results in the decrease abdomen house?
- The awareness of the current programs, the training zone this zone is the Internet or publications.
- Determining the parameters. Measure the height, weight to understand how many pounds you need to lose. Detailed formula in this question can be found in the magazines or the websites.
- Select the program which suits you according to intensity, time, start to train. In order to lose weight fast, it's important to combine cardio, weight training.
The exercises at home, in the office
Exercises for the stomach — of course, not everyone has enough time that such a comprehensive approach. To lose weight, in fact, possible, and performing simple exercises. The main thing– the regularity, the desire to get rid of the hated kilograms. For example, if you have a problem in the abdomen under, it is recommended to do leg lifts.
The first practice
- You need to lie on your back, hands resting on the ground.
- Lift the legs without bending, while not created in the body angle of 90 degrees.
- Slowly the leg.
- This exercise should be repeated at least ten times. It is important to raise and lower the legs slowly to be considered in this case to ten.
If the task is too easy, can be complicated. For example, if you lift the leg to the swing, as the practice of "scissors". You can keep your thighs any weighted (a bottle or a ball) and try to increase, not decrease the subject.
The second workout
- Lie on back with legs bent at the knees. Hands cross your hands behind your head.
- Slowly raise the body, just the upper, the lower back should touch the floor.
- Back to the pose in the first paragraph. Finally, at least 10 reps.
This practice is also difficult. The quick results you can raise your legs together with body. Or, to the twisting, turning lower body in different directions. Capable of or more approach until you feel a distinct burning sensation in my stomach. This means that the muscles started to work. Of course, not a lot of repetition. But gradually a growing number of approaches that you can achieve excellent results, a significant weight loss the doct region.
Additional exercises you can perform push-ups. This is a classic exercise that cannot be underestimated. When the work of the abdominal muscles, but other parts of the body. The Commission approach to push ups is a great way to quickly get in shape. Furthermore, the people, the problematic area is the stomach helps leg raises hanging from the bar. It's very simple: a pendant in the bar, then lift your lower limbs in the formation of a right angle. The number of sets, repetitions depends on your fitness level. However, in order to lose weight, it is recommended to gradually increase the load.
The weight loss in the office
The training then continues the work. I'm sitting at my desk, or the chair, you can bring the problem areas in order to. Burn fat in the stomach is required to sit in a chair, leaning against the seat arm. The back should be straight. Slowly lift your legs to a few tens of centimeters from the floor. You shouldn't raise them too high, because this could badly affect the muscles of the back. Plunging stomach, hold your legs in this position for half a second. The legs can rotate, or straighten your knee, the best results.
There is another way. This is the French method is considered to be highly effective, the girls are taught in childhood. In order to ensure that the body was of a beautiful form, you should keep the straight posture. To avoid the problem areas, the stomach will help muscle tension in this area. It's not really a way to lose weight, but it makes the muscles toned. Try this task at the office, or even public transport. It is necessary to stretch the abdominal muscles as much as possible, stay in this position for as long as possible. For beginners, it is not recommended to exceed the duration of the exercise in three minutes. However, after a minute break, repeat the approach.
Tuck a slim waist
Favorite method of weight loss, the stomach, the women at home – wrap. This method makes the waist very thin, but fast enough. To buy such a device can everything, the good, the hula hoop is a relatively wide range of inventory. Sold in specialty stores, sports pages. There are different wraps, but newcomers should start with the usual. Then you can buy hula hoops with weights. To lose weight and in shape, the main thing– to want.
So, after reading the above methods you can choose something that suits you. The most important thing– to understand that this is something to make your life better. To lose weight fast maybe it's the fact. However, setting the goal, then you must follow it by applying maximum effort. Diet, exercise, massage – all this will help to achieve the desired result only with confidence in themselves their abilities. This high motivation, sui regiminis leads to the desired result. Good luck with the mission, the beauty!
Well, this brings us to the end of this article. Thank you for your attention. The showed exercises to achieve a beautiful, tight the priests so that the people can resist) soon in the magazine to display new articles.