Many people try to keep myself in shape: I'm watching my figure, sit down with the nutrition. Always keep 2-3 sometimes 4-5 kg, which cannot be removed! It's just a curse.
It turns out that beat "the curse, the last pounds", then you just need to follow a few rules.
17 ways to lose weight in a week
The more you plan the menu for the day (or week ahead), the less likely that a sudden collapse, the closest thing to fast food. Try to make Sunday the purchase of products on the week, cooking healthy meals. Some of them can be frozen, divide it into parts split the boxes. Look in the fridge, these billet, in the evening, in the morning that a lunch is ready.
Breakfast is the most important meal of the day. It depends on the mood, the energy, the appetite during the day. The whole grains, proteins, healthy fats, after you wake up will help you avoid the appetite by noon. I'll eat a little dessert in the morning, you can easily throw out after work.
KEEP YOUR HANDS HEALTHY FOODS
Diet snacks to help control hunger in between the main meals. If you know that, today, an important meeting will be to skip the dinner, grab the that work healthy snack. For example, you can prepare at home slice vegetables, fruits. Don't grab a candy bar at the checkout stand, carry bag bars made of dried fruit. A pack of dried fruit or roasted nuts in the glove compartment of a car, very useful if firmly the plug in.
DRINK A LOT OF WATER
The truth is that the so-called "bearded", but its importance can't be forgotten. The amount of water supports the body at the highest level, especially if you drink wisely: a glass half an hour before a meal can help you eat less in a bottle 45 minutes after a meal, enhances metabolism. But drinking during the meal, dissolved in a gastric juice, it just slows down the digestion.
A WALK BEFORE DINNER
Lunch in the workplace is harmful for many reasons. First, apart from the content of the lunch box, to check the e-mail, you eat more than you need. The second, you don't get enough rest during the available one-hour break. Be sure to go to the diner, but even better — at a coffee shop. Or just walk down the street to the lunch. This allows you to shift your mind to relax, stay active, of course, is to eat less.
REDUCE THE SALT INTAKE
Salt, not the sugar-of course, not fattening. However, in the sodium leads to fluid retention in the body, as well as the bloating. The surplus in the so-called "water weight". To get rid of it, reduce the consumption of salt. Clean replaced by lemon juice, adding for example the salad. Don't forget that the "white death" part of the canned products, sauces, cheese (the less of them the body fat percentage, salt). In restaurants, ask the waiter not to add salt to food: you can do it yourself at the table, or not doing. If the habit is stronger, choose options with lower sodium.
START LUNCH AND DINNER WITH VEGETABLES
Before the main course, eat a salad or a light soup, like the soup or the beetroot soup (cream soup, although plant-based cream, it just seems like light). So, to fill the stomach, beneficial fiber, which helps to eat less, or postpone at least one bun of the Burger. In addition, if you eat salad at the beginning, it is less likely to "forget" at the end.
Car/subway, computer, cinema, cafe, transport again, the dinner in front of the TV or a book. Then the well-deserved sleep. Gym, walking, a little exercise in the office every hour and a half, the rejection of the stairs, moving stairs — to use every opportunity to move. To control the situation, to help the application on smart phones or watches. This proves that the necessary 10 thousand steps a day. Seeing the actual numbers, you'll want to improve the results.
It sounds strange, isn't it? But the coffee, or rather coffee, low-fat milk is a great replacement for a dessert and a source of pleasure, without injury to the health silhouette. However, abuse of tangles still it's not worth it.
LET'S EAT AT HOME
Home cooking ensures that the full control of the ingredients. At the same time, eliminates the concern that the hidden calories are a no-no place, even the most healthy restaurant meals.
TO THOSE FOODSTUFFS
Drop the habit of eating in the company of the books, the tv, the computer or smart phone. It's distracting from the main taste sensations, the delivery of the signal of satiety from the stomach to the brain. So you eat more than you need. The result is a feeling of heaviness in the abdomen, the feeling of guilt, extra pounds.
REFRAIN FROM WHITE PRODUCTS
In addition, salt, sugar, white bread, potatoes, fat, dairy products is the cornerstone of all enthusiastic to lose weight (protein, this list not included). To leave them for a week is not too difficult. The long-term, try out the white a minimum, replacing the brightly colored fruits, vegetables, whole grains, protein, healthy fats.
THE VEGETABLES, FRUIT, HIGH WATER CONTENT
It's simple: the more fruits and vegetables, the water, the less calories. Compare banana (89 kcal), green Apple (52 calories) , cucumbers (14 kcal) , sugar beet (40 kcal). The high-quality, healthy fruit juices faster you create the feeling of satiety, without harm to the figures. In addition, a further source of moisture for the skin, body as a whole. Leaders and green, leafy vegetables, tomatoes, melon, watermelon, citrus fruits.
FOLLOW THE ON-POSITION,
Straight, straight shoulder, and then pulled the abdomen, create a visual — at least — the illusion of slimness. In fact, in the vertical position, promotes better digestion and, therefore, more efficiently burning the calories.
Meditation, yoga helps to establish the connection to the body. It soothes and helps to sort out your thoughts. For example, such: "Today, before going to sleep, I don't open the fridge", or "Tomorrow in the supermarket I walk to the pastry Department."
SET REALISTIC GOALS
If you work late, don't promise yourself to the fitness center 10. Better plan to exercise in the morning, before work, or weekend. The real, the promise, the easier it is to perform. The same the diet. I don't need to try to reset the week, 7 kg, you're starving yourself. Full or syncope, or falls overeating: harmful (probably) both. Setting realistic goals, actual results.