Nothing stands in the way of that perfect body, like a large number, the myths, the fashionable theories, born in the incompetent person, not even the basic medical education.
I totally understand the natural desire of every man, as fast as possible, eager to achieve the desired results. As evident by the fact that the modern world is far from ideal in the time, thousands of cheaters looking for the natural human desire for beauty.
This article briefly describes the principles of weight loss based on medical data, not only damage The body, but also healing.
So, let's start! As we do to lose weight? Create in my head a whole list of the forbidden products, and significantly reduced the calorie content of the diet. Each step is fundamentally wrong! We will look at in more detail.
6 effective way to lose weight fast
1. method: the emergency
Of course, the most obvious way to get rid of the extra pounds you have to go on a diet. The question immediately arises, to what. Of course, ideally, refer to a dietitian should be on the menu. But, not everyone of us. The process is long, but it's not always effective. There are diets that work for everyone perfectly. These protein Dukan diet. In three weeks (per this diet, at different times), you lose five to ten pounds. As with all protein diet, it allows you to avoid hunger pangs, as the list of approved products is large. There is, however, a main drawback: excessive protein foods, quick fat loss, because of severe poisoning.
The Dukan diet consists of four phases. First, the "Attack" lasts 5-7 days. At this time you can eat meat, poultry without skin, fish, eggs, dairy products, be sure to add to this 2-3 tablespoons of bran a day. The second phase (this lasts until the ideal weight is reached), the diet, raw, cooked vegetables. The third - eat fruit. The last step, finally, to get back to your normal diet, but once a week is needed to arrange a protein day.
2. method: discrete
If you only need a little surplus, it's not necessary to resort to emergency measures. To daily eliminate 500 calories. In what way? First, you need to lower the calories. You may not even notice major changes in the diet, but fruit. For example, you are accustomed to drinking coffee with cream. At that time, replace the cream, milk, or even delete them– and reduced-calorie drinks. Used in salads with mayonnaise? Try to replace sour cream with grated garlic, and chopped herbs. By the way, if you and lean dairy products you can lose weight even faster. 250 kcal quietly "go away". The remaining 250 to be able to – "faith" by exercise. First, more: the office of the streets, rising up the ladder. In the evening, at least 10 squats. It seems that the method is very simple but how effective! A couple of weeks you can get rid of 2-3 pounds.
3. method: relaxation
If you combine the useful with the pleasant, have to look at the hardware massage. A lot of salons, you will be able to find a procedure R-slim, which allows you to lose weight, get rid of cellulite will be fun.
Like a lot of people say the effect is quite unexpected - the complete relaxation, the relaxation during one-hour procedure, while the vitality, renewal. This effect is achieved, since the deep lymph circulation, which did not receive any manual or hardware massage based on the principle of vacuum.
Rumor has it that you will also enjoy relaxing around 6-10 times, then lose 1-2 sizes, come in, to prevent, or to obtain an incredible feeling.
I want to relax after a hard day? The time you? Be a little slimmer, more attractive? Everything can be done at the same time.
Another effective way to burn fat – wrapping, is particularly effective, the mustard and the vinegar. To achieve this result shall be subject to the procedures, depending on needs – from 5 to 10. Wraps help to remove toxins, fluids, which is due to the weight.
Can make wraps at home. To do this, it is necessary to steam the skin, clean the body scrub and massage. For dry skin apply the body pack (e.g. mustard powder). Then close all sections of the film, wrap the body, but not tight. Dress warm, wait for 20-30 minutes, then rinse composition.
5. method: enjoy
On the eve of the new year, many people, traditionally a movie, going to the bathroom. About its benefits, of course, known by everyone. But the fact that the steam, you can lose weight, some doubt. I have a good reason! Get rid of two or three pounds really possible. When it's ready, fat starts to be broken down, the minerals, water, liberating large amounts of energy.
First rule: do not pour cold water. Otherwise the sweating may decrease. Instead, anyone who wants to lose weight in the bath, pour hot salted water. Then you need to wrap myself in the blanket, sit down for like 10-15 minutes, and then just go to the dressing room, to breathe the air.
The second rule is to not drink before, during, and after the bath. Your task– to get rid of the fluid, don't buy it. If the mouth is dry, eat a slice of Apple, orange or lemon.
Third rule: don't overdo it. Of course, those who want to lose weight, you need to stay in the sauna two to three times larger than the usual, but still it is worth noting that the bath is harmful to your health.
6. method: visual illusion
For those who can't stand it, baths, diet, as well as body wraps, massages, don't have time, we recommend that you take advantage of the fraud visual.
A nice brown will help decrease, to a few inches. Go to the Tanning salon, or apply to the skin cream-brown (better – ask a friend to steady it so it's not easy), especially pay attention to the face, hands, neck. The face that the tanned highlight cheekbones with dark powder, and, to my eyes.