The perfect diet for a flat stomach

To have a flat stomach that you a special diet the stomach. Challenge diet the flat belly - burn fat, the waist area correctly configured, the gastro-intestinal tract.

Diet the flat belly

There are two basic factors in the diet, the flat belly - full refusal, the alcohol, the cigarettes. The normal metabolism is generated when the use is almost impossible, especially if the thirty. In addition, alcohol, particularly to young people now favorite beer, diet belly just destroy - they bring the body a lot of female hormones, the extra pounds deposited in the waist, the belly flat in this case is very problematic.

The best diet is the flat belly

Like the food in your belly, which helps to the flat stomach, the first thing you need to pay attention to diet without fat, sweet. The most relevant for a flat stomach buckwheat, kefir, and rice diet. Rice diet, and help to cleanse the body of toxins, which not only have a flat stomach, but even the slim waist.

What kind of food should contain diet the flat belly

The fibrous foods.

If time does not play a special role, but I don't want a strict diet, the stomach, the stomach flat, take into account that the fibrous food. Such food fills the stomach, blunting hunger, but not cause negative side effects, such as flatulence or constipation. Based diet the flat stomach should be cereals, vegetables, rich in fiber , cereals, brown rice, legumes, apples, very good cucumber, squash, various greens, seaweed. These products can be elegant, varied menu.

Is it possible to give us food, fiber, artificial? You can, of course, only makes sense if you are eating real food, extra optical doesn't make sense. In any case, if you decide on taking this in small doses, drink more water, then follow with the chair.

Fruit.

Of course, the diet is the flat belly necessarily involves the fruit. The more the merrier, but the fruit - only meal, not the next, to the bowl of cereal. The best way to get a flat stomach will help the indigenous apple, pear, imported, grapefruit, orange. Don't mind the other dishes, to eat alone, made Breakfast, and yogurt (to eat an apple or a pear) and a snack (grapefruit or orange).

Protein.

The proteins are an important component of healthy metabolism. That is why the diet the flat belly, at least twice a week for lunch to a good piece of fish with vegetables, white meat chicken, orange, two egg whites would be a great dinner. Plus, nuts, seeds, which are healthy for the body oil, plant protein. However, the use may not be a strong burden for the kidneys, add to the diet the flat stomach of approximately 50 grams product / day.

Salads, oils

A few words about oil, not mayonnaise or sour cream to add to the salad, if you use your diet to gain a flat stomach. In the first place, olive, you can use refined vegetable. The best salads in order to remove the abdomen, flat, vegetable.

Another tip - I wanted to do a flat belly, try such a diet is the belly, where you need to eat frequently, but in small doses. It is better to a day five or six times a day, small portions.

Diet the flat belly menu 6 days ago

If you want to go on a diet to remove belly fat, it is better to choose, as the basis for the protein-fruit base, foods that are protein (meat, fish, cheese, eggs), and fruits should be available daily, and the fiber gives vegetables salad. Here is a sample menu which you can navigate:

Diet

1 day

  • Breakfast - cottage cheese (100 gr.), green Apple, green tea without sugar
  • Lunch - chicken breast (200 gr.), cabbage salad
  • Dinner - yogurt (0.5 liter)

2. day

  • Breakfast - omelet 2 eggs, tomatoes
  • Dinner - fish stew (2000-300 C.), Apple
  • Lunch - lettuce, tomatoes, cucumbers, herbs olive oil

3. day

  • Breakfast - yogurt, green tea, Apple
  • Lunch - chicken breast (200 gr.), an orange
  • Lunch - salad with crab sticks cucumber

4. day

  • Breakfast porridge, water, cereal, Apple
  • Lunch - fish, boiled or steamed, a grapefruit
  • Dinner-boiled shrimp (200 gr.), green tea

5. day

  • Breakfast - yogurt, fruit salad (300 gr.)
  • Lunch - vegetable soup, Apple
  • Dinner - cottage cheese (200 gr.), grapefruit

6 days

  • Breakfast - two boiled eggs, an orange
  • Lunch - 3 small pancakes, the cottage cheese, yogurt (Cup)
  • Dinner - cheese, meat (200 gr.), lettuce, radishes, or cabbage

Diet get a flat stomach - what else can you do

Water is another important factor in the nutrition of the abdomen, which helps make the stomach flat. Without water, the metabolism of the body slows down. To speed up diet the flat stomach increases in melt water, which actively supports fat burning and cleansing the lymph. A very simple water in a plastic bottle to freeze in the freezer gallons of water, the next day, melt, drink 2-3 SIPS at a time throughout the day.

We've talked about oils, how to use your diet to the stomach. And then there's another way to get a flat stomach, it also helps to get rid of stretch marks - half a teaspoon of olive oil, add five drops of vitamin E on the skin of the abdomen, as well as the guide for active massage.

A big help for those who want to get a flat stomach flat stomach exercises - in combination with the diet the speed of getting a nice flat stomach will increase rapidly.