Diet 1 day to lose 1-2 pounds. Sometimes it happens that one day you need to lose a little. Such situations usually occur before any holiday, when you need to your favorite clothes. Diet 1 day allows you to drop 1 pound of excess weight, weight, not water, which is the different diet. This diet is very simple, can withstand almost all the people who have the weak will. The most important thing is to be clear of the purpose for which you sit and this is the diet. Eat this diet, you will need the clock, that regulates all metabolic processes in the body and accelerates the metabolism.
Diet menu for 1 day:
7 hours: a Cup of green tea without sugar.
9 hours: 1 boiled egg.
11 hours: 1 tbsp parboiled raisins (pour boiling water for 5 minutes).
13 hours: 100gr. cooked chicken meat or beef.
15 hours: a glass of tomato juice.
17 hours: 1 boiled hard-boiled eggs.
19 hours: a green Apple.
21 hours: 1 Cup of low-fat yogurt.
The basic rules for the diet 1 day:
- Eating strictly hours.
- Drink a lot of water. Before each meal 1 Cup of water.
- Don't miss any meals, and that doesn't change the products too in places.
- Exclude the salt in the diet.
The advantages and disadvantages of the diet a day
The problem is the time – to obesity. Only in our time, the speed, the women evaluated the brunt of the extra weight that is difficult to wear constantly, and they are not winning. But what if a lot of time sitting at a Desk in an office in front of the computer, or at home with the kids, and the temptation to eat something tasty.
Here the question arises, how to get rid of the extra pounds that prevent you feel good physically and mentally?
Not everyone can handle the fasting, when you need to cook and feed the whole family after working all day, I want to eat it.
Any diet a great stress on the body to try to adapt to the whims of the owner, the imbalance in the diet leads to metabolic diseases.
A hungry or mono last week, selected a lot of useful nutrients, not just fats, because the body to drastically replenish lost glycogen for later use directly after meals redoubled force.
The number of fat cells – adipocytes, the people is constantly changing, even lost a lot of weight does not affect the numbers as they are, only reservoirs in the case of the energy of the body, the hunger spurs him, to spare as much as possible.
Nutritional experts all over the world, hundreds of studies, to talk about the low efficiency, a lot of diet, but the decision is still have a diet a day.
Diet one day is primarily a day of fasting, or the ancient Christian tradition, the fasting is already known since ancient times.
Options such a lot of diet, it is necessary to understand the principle of operation of the law in accordance with the individual circumstances, abilities.
Mark Messegue, the famous American nutritionist, according to the meatless days, but not as severe as it may request, to the Christian canon.
The method of fasting days to 2 days a week, to exclude the diet, meat, eat the ideal red fish, but any river or sea.
I tell you that all the posts have found the rich people in the past centuries, to consume the diet, lots of meat and the higher protein content of food over time causes gout, which is called the "disease of the aristocracy."
The patients Messegue, eating on the fasting days, red fish, without salt, vegetables, fruit, drink green tea, drink plenty of fluids to two litres per day to lose 1 kilogram of body weight, not increase it the next day.
The diet for a day, the so-called "wet diet" when during the day drink only fruit or vegetables, freshly squeezed fruit juices in unlimited quantities.
Contrast the diet can be a diet a day, protein, fat, carbohydrate.
You decide what you give up for a day, or the food carbohydrates, fat, protein, it all depends on your preferences.
The principle of the diet is shifting to a day, to sit down, or is it just the fruit or vegetables, lean meats, fish, dairy products. But alternating every day diet, a normal three meals a day.
Landing day, when you give up meat, bread, potatoes, eat five times a day everything else, eat more low-fat products, vegetables, fruits, dairy products, beverage, fruit juice.
The diet one day don't offer for you to starve to sit all day in the water, and then the next day, how much you eat, and lose weight by reducing your daily diet, or the exception to the day certain foods that you don't, because the hunger stays, without being disagreeable, but not disturbing the balance of the diet.
The combination of these products in your diet, like boiled eggs, grapefruit, carried out in the form of diet for a day or two, it might be tangible results.
The breakfast, lunch, and dinner to eat, in addition to other products, a boiled egg, half a grapefruit. Drink green or white tea, fresh squeezed fruit juices.
Tips for undertaking the diet for a day
- Any diet is a day is the best to start with a glass of warm water juice of half a lemon, one or two hours before breakfast.
- In the Morning, make sure that the salad with different vegetables, tomatoes, cucumbers, onions, sweet red peppers, bitter peppers or red peppers, avocado, add the Apple, if you have a pumpkin, make sure that the parsley or dill.
- All the food you will eat, eat, lemon juice, promotes the release of bile, necessary for fat digestion, the food, and dissolve fat in the cells themselves.
- Always replace the sugar, a spoonful of honey because the glucose is still necessary for the normal activity of the brain.
- Night, a glass of nonfat yogurt.
- Drink the entire day to 2.5 liters of liquid.
This soups, fruit juices, green, white tea, fruit drinks, fruit drinks.
- Do not eat on this day, anything fried, but the fish or meat cooked on the grill.
- Add to a salad or dish of red chili pepper or sprinkle a white or black ground pepper.
- Don't fill up from the table hungry of sex, scientists have proved that the feeling of saturation occurs within 15 minutes, this time the brain a signal the feeling of fullness.
- I don't snack between meals, not even fruit juice, just carbonated mineral water.
- The success of every diet, less calories, more physical activity for the day, so start in the morning physical exercises, Running, a massage, the pool, the sauna or steam room.
Using diet one day, you won't go hungry, and this affects the metabolism, your mood, your body won't suffer another collapse.
And disadvantages to such a diet a small weight loss during the day.
Although, if you spend such a diet twice a week, then 2-3 pounds, it is quite possible to lose, the skin becomes fresh enough to eat for Breakfast, lunch and dinner, there will be more to move, to walk, and this is the so-called healthy lifestyle.
Diet day 1 menu 1 day
Get rid of ten pounds a day, of course, it won't work, but it will reduce your waist by 2-3 cm / day, really! There are a number of options diet programs, aimed at the liberation of the body of water.
This reduction of water is a quick first weight loss. At the beginning of the cells do not try to remove the excess moisture, which prevents the dissolving of fats, but only after 2 weeks diet natural fat burning.
One-day fasting diet aims to reduce your weight by reducing the water. However, it is important to know that some of the features: dehydration – a dangerous process in the body, which can lead to the liver, kidney, pancreas, heart.
Sample menu "the diet №1" the other day:
- Breakfast: 1 boiled egg without salt, 1 Cup milk, 2% fat, or yogurt, a baked Apple cottage cheese;
- Second Breakfast: cheese not acid fruit;
- Lunch: milk, soup, semolina, oatmeal, fillet of lean fish steamed, jelly, home grown fruit (in season), tea, milk;
- Snack: juice, carrots, Apples, and cabbage;
- Dinner: rice porridge without butter, dried fruit, jam or yogurt;
- Night: a glass of kefir or milk, tea.
The most popular fasting diet, 1 day – dairy. To lose weight the yogurt due to the presence of dairy products a large amount of bacteria. Such a diet variety of the menu is not contraindicated, even people with impaired digestion and diseases of the digestive system.
Sample menu for today:
- Breakfast: 1 Cup of purified water diluted with a tablespoon of honey. Half an hour after drinking 250 grams of fat yogurt;
- Lunch: kefir in unlimited quantities, any fat. You can eat 200 grams of oatmeal, which is pre-soaked low-fat yogurt;
- Snack: 1 oatmeal cookie, 250 grams of low-fat yogurt;
- At night: limit your intake of yogurt. The total can not to drink more than 1.5 litres of milk / day. Thus, the larger amount should be consumed up to 15 hours of the day. After the specified time parts of the day be common, but only a couple of SIPS.
Kefir fasting diet one day helps to normalize the metabolism, reduces cholesterol levels, as well as to clean the intestines in a natural way. The approximate number of reduced font – 2-3.
How to lose weight the Apple diet?
Apple diet 1 day the weight loss is also popular, thanks to its simplicity, the lightweight, varied menu.
You just have to know that certain limitations: it is forbidden to use this food to the people of the diseases of the pancreas, ulcer in the acute stage.
A raw Apple has a mild laxative effect on the stomach. Baked Apples – normalizes the microflora of the digestive tract.
The menu for the day:
- Morning: 2-3 green apples. You can prepare the salad peeled raw apples, dried apricots. Drink green tea without sugar;
- Lunch: baked apples – 2-3 Pcs. these days, it is better to replace sugar with honey, or even candy. The liquid should be the total – at least 1.5 liters / day;
- Snack: cottage cheese, Apple layered with honey, green tea;
- Night: baked apples without honey, water substitute low-fat kefir.
Nutritional promise minus 1-2 kg in the first day of the weight loss. Monotonous diet is the weight loss to alternate, because after a strong, sudden weight loss occur, uncontrolled desire to eat a lot.
Protein, egg diet
Nutritional experts say that the surplus – the result of the incorrectly compiled diet which the carbohydrates are replaced by proteins. Proteins spent more energy therefore you burn more calories.
The menu for the day should consist of 10% carbohydrates, 60% protein of animal origin, 20% protein of plant origin , the rest of the fats.
A number of animal protein, eggs, Turkey meat, chicken, rabbit.
Vegetable protein, soy, beans, beans. Distribute food intake, so 60% in the first half of the day, 40% lunch time: 5 HOURS.
Sample menu for today:
- 200 grams of cooked white meat;
- 2 boiled eggs;
- 200 grams of cottage cheese;
- Buckwheat in unlimited quantity without oil;
- Beans – 50 gr.;
- Tea, coffee without sugar;
- Water – 2.5 L.
A day , to increase the fresh water consumption to 2.5 liters, limited to the consumption of fatty pork, meat, fried food, the potato, the rice, the millet, the dough is not.
Alternative the intake of protein foods, dairy products, better, low-fat cottage cheese, sour cream or yogurt. The portions don't initially decreases, as well as the desire to eat more.
Over time, the desire to eat large portions missing, the scales will show a minus 8-9 kg / week.
Drinking diet 1 day
Summer is fasting, diet, affordable, delicious melon diet. Increases the production of urine, the body is spending a lot of energy, the excess fluid is excreted from the body within a few days.
It is not recommended to use such a diet for people with the diseases, kidney stones, inflammation of the kidney. The number of watermelons per day — no more than 5 kg.
Melon diet, sample menu for today:
- Breakfast # 1: watermelon, sweet tea, milk;
- Breakfast No. 2: cottage cheese casserole without sour cream, sugar (replace with honey), watermelon – 3 pieces, jelly;
- Lunch: cabbage soup, 250 g of buckwheat, a couple of oil without fried apples in the oven with honey, green tea, watermelon in unlimited quantities;
- Afternoon tea: watermelon, tea without sugar;
- Dinner: rice sweet porridge with honey, dried apricots, raisins, cantaloupe;
- Overnight: tea without sugar, 1 grapefruit.
How to lose weight on the rice diet?
Rice diet 1. day a complex of measures aimed at the elimination of toxins and fluids. Rice fasting diet weight loss slow down the process of fat breakdown.
The approximate menu for today:
- Breakfast: boiled rice without salt – 100 grams of lean boiled meat – 50 grams of low-fat yogurt – 1 Cup;
- Lunch: soup, rice, carrots (potatoes, a small amount of salt), tea or coffee, vegetables (cabbage, carrot, cucumber, tomato, celery), herbs in large quantities;
- Afternoon snack: pre-steamed rice cake no salt – 3 tablespoons green tea without sugar, or kefir 1%;
- At night: grapefruit, pre-cooked rice – 3-4 tbsp
Complies with the food nutrition provides weight loss in a week 7 kg.
It is important to diet after the diet. Rice, a long with hot water to stand for at least 5 hours, drain the water, and just a speck of dust.
To lose weight a day without harm to health. However, the main rule is to do no harm.