Where to start weight loss beginner's guide

dieting at the beginning of

The life of every man there comes a time when he clearly is the goal to lose weight, or adjust the shape. The main error inconditus of the action, which leads lack of results and a quick return to the old life. So, where to start the weight loss, that the process was not easy, pleasant, but, most importantly, results?

The preparatory process

Rather, the mental preparation, so to speak, a positive attitude to fight. So, how to start losing weight – the key to success, to achieve this responsibly.

Defining purpose

This item is a start in the struggle for the beautiful body. People need to understand exactly what you want, what you wish for. For example, the main goal is to lose weight, the following:

  • a healthy, beautiful;
  • to wear modern, fashionable clothes;
  • feel confident;
  • the corporate ladder;
  • to take care of your personal life.

You love yourself

People often don't believe in yourself, think of yourself as ugly, infelix, and not, as always. On this basis, it seems, health problems and, accordingly, are compounded by problems of overweight. So we have to learn to accept ourselves as we are, to find the positive qualities.

Plan

Action plan – start losing weight more often. A log, which the section describes the intent: fitness room, beauty treatments (body wraps, or massages), current and desired weight, your menu for the week. Insist the records clearly follow your dream, but don't let the failures.

exercise, body weight reduction

The process of weight loss

The process of weight loss need to procedures: the physical activity, cosmetic treatments, as well as the appropriate, healthy diet.

Physical activity

The Sport, physical activity all partners are slim, healthy people. I don't need to go to the gym, run 5 miles a day, or sign up for a personal fitness trainer. Especially if you don't the health condition allows. Let's start with activities, such as Hiking, aerobics for weight loss for beginners, stay in the fresh air.

Cosmetic treatments

During weight loss, the skin will be less elastic, therefore it is recommended that anti-cellulite, fat burning wraps made of honey, clay, essential oils, massage (in the salon or at home alone), apply the scrub with ground coffee, a bath with oils. All this contributes to fat burning, lymph circulation, detoxification of the body.

Diet

How to start a weight loss when the diet? First, they prefer the fractus meals (4-6 times a day, small portions). Do not allow the fat to be deposited to the side, thighs, as the body converts into energy. Rather, fried, steamed, cooked in a double boiler or a slow cooker products. Eliminate diet fatty, spicy, salty, smoked food, sweet-flour - especially in the beginning weight loss. Further, it is possible that these foods be consumed in limited quantities.

 retention results

Keep the result

Often, to achieve the results that they return to the old way of life, thus the accumulation of fat in the body, dooming themselves to return again and again to the question of where to start the weight loss. Common loss and weight gain may cause disturbance of metabolic processes, and any further weight loss harder. The weight continuously at the appropriate level, don't change your habits: eat, lead an active lifestyle, sufficient sleep, love yourself.