If you decide to lose weight, find a diet — no problem. No matter what a visit to professional nutritionists can afford to not always. Friend, personal experience, and the Internet will provide you with all necessary information. The question of the physical activity to solve difficult. A personal trainer is expensive. A gym membership will punch a serious hole in the family budget. How to find the effective exercise, weight loss for free?
Where can I find free exercises?
If the financial situation does not allow you to participate in an aerobics class or hire a personal yoga instructor for weight loss, don't despair. This leaves a lot of opportunity to join the world of the "slim fit", don't invest a penny.
First, look at sites dedicated to the various sports. The visitors often have the opportunity to download free exercises for weight loss. This is often a very serious complexes, masters sports, professionally captured video.
Second, to scroll the pages on YouTube. The money people are trying to treat them, try not to always. They are selfless, spread network of very practical advice to fit. Thus, the wear sports pants, come out of the closet of forgotten dumbbells include exercises for weight loss online (for free!) to work.
This approach has an absolute advantage in the gym: if you want, you don't have to spend money on a decent tracksuit. Let me worn, but my favorite homemade pants, t-shirt, don't mind need to be washed after every workout, a very good serve and the home gym.
Can be connected to the case, such "outdated" methods, like the sports channels on TV. Many offer programs for fitness, yoga, body, and other useful things. The disadvantages of this method can be called only relate to the time of the channel program. On the other hand, the desired television program you can simply record ... please! See the exercise weight loss free any time. But there's a definite plus: these programs usually determines the separate assessment of the "beginners" and the "athletes' experience." You don't need to try to keep the steps in the tutorial on the border forces.
Therefore, it is very possible to find the corresponding method, so that a substantial part of the money in the pockets of the developers. The desire, the diligence.
Exercise, body weight reduction
Videos, free web sites, TV shows — it's a good thing. But don't forget that the weight loss depends not on techniques, some other recommendations, and yourselves. Take a look. Around full home, totally free simulators!
- Treadmill. Up the running shoes and the nearest Park. The treadmill is waiting for you! Instead, the heat is stifling, the sweat – fresh air, instead of "go to" technology that simulates the UPS and downs of the real gaps, snags, through which you can successfully jump over.
- Stepper. If you live in an apartment building, the best coach, I don't have to. As of today, give it up Elevator, you basically climb out, then walk home. The first floor also does not preclude your intentions. Just a couple of times, climb, and escape down the stairs.
- Horizontal bar. A strong stick. (You can use a used MOP, the point is to not break your hands.) Put it next to the two chairs, on the floor between them. Put the stick in place, tightly hold my hand, and pull. If you haven't distinguished the muscles of the hand, this is a good way to develop them. But don't forget about safety, not create the design of the head.
And of course, always skipping rope, dumbbells and different exercises, which do not require the material to hand. The austerity? Fill two plastic water bottles instead of dumbbells or a skipping rope replace the usual rope. Of course, the economy. Again, the question that the weight loss, and keeping you in good physical condition does not depend on funds. Unless you want to.