Diet recipes for weight loss: effectiveness, recommendations

Currently, the growing popularity of healthy eating. Not only fashionable, but also useful, if the whole body. Data diet recipes will be useful to all, without exception. Some eat low-calorie foods for health reasons, others will help you cope with the surplus. There are people who don't eat like this constantly, take care of the discharge, a week or a month to cleanse the body of toxins.

The fashion donut was more than a century ago, so the modern women feel compelled to look slimmer. Diet food provides not only external beauty, but also positively affect the internal organs, filling the body energy, vitality. More important – enjoy yourself, everyone will notice the positive changes. Also this dish is perfect for men and children.

recipes for weight loss

There is a myth that the diet, the hunger, the monotony, the products. But the reality is that there are many easy recipes for every day, which will beautify your lunch, and then the body all the necessary vitamins, macro -and micro-nutrients. The kitchen is quite extensive – the first, second dishes and even desserts. After trying it, you will never want to return to the previous life, the harmful fast food, give up calorific cakes.

No. 1 — cabbage: recipes, the Dukan diet

  • Cooking time: 40 minutes.
  • Calorific value / 100g: 56.
  • Fats: (100g): 2.
  • Protein (100 g): 2.
  • Carbs (100g): 7.

This diet food is cooked without tomato paste. The recipe is very similar to the Indian food. This cabbage can be eaten during lent, because in the composition of no animal products. It's very good, just the execution. Can be used as a side dish for meat, fish dishes. These ingredients are enough for 3 doses.

Ingredients:

  • cabbage – 400 g;
  • sweet pepper – 120 g;
  • carrot – 150 g;
  • leeks – 50 g;
  • chili pepper – 1 pc.;
  • ginger root – 5 grams;
  • mustard seed – 10 g;
  • 4 cloves of garlic;
  • sesame – 10 g;
  • pepper (to taste);
  • turmeric;
  • flax seeds – 5 grams;
  • extra virgin olive oil – 10 ml;
  • Sol – 4.
  1. All vegetables should be cleaned thoroughly.
  2. Chilli finely chop.
  3. The garlic mash.
  4. Ginger root to grind the shape of a straw.
  5. To prepare, choose dishes with thick walls. Heated olive oil, then mix the above three parts. Simmer for half a minute.
  6. Dolor carrots finely and the opportunity to pan (or pan of choice). At the same time pour the mustard seed. Time brunnen 5 minutes.
  7. You will connect to pre-cut leek into rings.
  8. The next peppers. This land is in the form of a cube. Roasted vegetables another 2-3 minutes.
  9. Small strip transversum cabbage, then add the other ingredients. The food is salty steamed over medium heat for about half an hour, the lid is closed.
  • 10 minutes before the cooking end of the food's diet sprinkle the remaining spices.
  • When submitting cabbage dressed with flax seed, sesame seeds. It's better to eat hot.

Diet meals for weight loss in this dish. Very good, useful, beneficial.

diet bars

2. no. — Beet juice, feta cheese

  • Cooking time (except the baking beetroot): 20 min.

Healthy eating not only includes diet, main dish, soups. This recipe features a delicious taste of alimentum. This is completely, permanently quench the hunger pangs. It is better to use young beets, but if you don't fit, Mature. The larger the size, the longer it will bake, so it's best to choose the middle.

Ingredients:

  • young beets – 3 Pcs.;
  • soft cheese-100 g;
  • dry granulated garlic – 0,5 tsp;
  • Basil (dried) – 1 tsp.;
  • olive oil;
  • balsamic vinegar;
  • the mixture of peppers;
  • salt.
  1. Wash the main ingredient, wipe with a paper towel, then wrap the foil, each plant separately.
  2. A preheated 200 degree oven to place the food to bake for 60 minutes.
  3. Let cool, then peel.
  4. Grind a little bit to the roots, making it easier to handle blender. In A saucepan to a smooth puree.
  5. Add to the mix the spices, garlic, Basil, pepper, salt.
  6. In a pan, pour a glass of hot water, vinegar. Mix until smooth, then cover. This composition is warm for a few minutes on low heat. Do not boil.
  7. This diet food is served hot. Pre-sprinkle the soup with olive oil, and then prepare a separate bowl of grated feta cheese. Give me the taste, as necessary. If you don't, you can replace the goat cheese, but sometimes there is a special smell.

3. — Fish cakes

  • Caloric value per 100 g: 180.
  • Proteins: 13.
  • Fat: 8.
  • Carbohydrate: 13 g.

Among the recipes of the diet must be present fish, as this product feeds the body with many necessary nutrients. To prepare this dish at home for 40 minutes. Ingredients enough for 5 doses. Pollock can be replaced by any other fish low-fat varieties.

Composition:

  • Pollock – 700 g;
  • 1 egg;
  • bread – 150 g;
  • flour – 5 tbsp;
  • vegetable oil;
  • dill, pepper, potato starch, salt.
oats pancakes
  1. If the fillets are frozen, defrost before cooking.
  2. The bread should be slightly stale. Soak in warm water. Optionally, you can replace the zucchini or the squash.
  3. Dill wash, remove the thick stems, then finely chop.
  4. Defrozen fish grind in a blender or skip twice through a meat grinder.
  5. The onion can be cut by hand, or you in this process the Pollock.
  6. Squeeze the bread of excess moisture, then mix with the stuffing.
  7. Add the dill.
  8. Break in the egg mixture.
  9. Pour seasoning to taste.
  • Mix the ingredients to a smooth consistency.
  • Combine flour and starch in equal proportions, and then collapse it to the mixture formed meatballs.
  • Grease cookie sheet, and send the patties for 30 minutes in the preheated 200 degree oven.

Such a delicious, easy meals perfectly diversify your daily diet. Choose a healthy diet does not mean to restrict myself in everything.

No. 4 – Oatmeal pancakes

Recipes, diet food, definitely include the desserts. It's the pancakes, low calorie, delicious, easy, perfect Breakfast, to the people who are watching their health, form. The recipe is very simple. The cereal is a ready-or yourself, terram oatmeal in a coffee grinder. In certain cases, it is possible to replace wheat flour, but then the food, then it turns out that there's not enough food.

Composition (4 persons):

  • flour – 125 g;
  • 1 banana;
  • 1 egg;
  • walnuts, milk – 125 ml;
  • sugar – 1 tbsp;
  • soda – ½ tsp
  1. Peel the banana, peel and mash with a fork in a convenient container.
  2. Add the flour, eggs.
  3. This is followed by sugar and soda.
  4. The latter, pour the milk and thoroughly mixed before the formation of a homogeneous liquid test.
  5. In a dry frying pan fry the pancakes on both sides until golden brown.
  6. As a sauce to the finished dish, you can use the caramel, or jam.
the use of chicory

5. no. — fat burning drinks

  • Calories (100 grams): 30.
  • Protein: 2,8.
  • Fat: 0,1.
  • Carbohydrates: 4,1 g.

Diet meal must include a drink. This recipe will help you to effectively deal with extra weight, the best results, we recommend that you use in the morning, before going to bed. This cocktail improves the metabolism, has a beneficial effect on the gastro-intestinal tract, the kidneys, and cleanse the body of toxins. Particularly suitable after a heavy meal.

Ingredients:

  • low-fat yogurt — 250 g;
  • cinnamon — ½ tbsp;
  • ginger – ½ tbsp;
  • crushed red pepper – to taste.

Linked components in the above order. A good mix and enjoy!

A lot of healthy options. Don't be afraid to take the first step to say goodbye to the previous diet, it is a very delicious, healthy, simple.