The average adult drink every year, approximately 80 gallons of coffee, tea, 170 liters, 40 liters of juice. While the BMI in 65% of the population over the age of 18 exceeds the norm. Some of these data have nothing in common, but the nutritional experts say that about a lot of things: where's the coffee, sugar, tea, scones and sweets. Now, if you had a drink in a year is 100, not 40 litres of fruit or vegetable smoothie weight eliminated a lot of problems.
It's time to talk about what you drink should be taken of the diet for those who care about the number of health.
The mechanism of weight loss
It is worth mentioning that the experts not to drink the weight loss. Some believe that they actively contribute to the weight loss, others call it a myth, argue that this is nothing more than the placebo effect. The soil for such conversations was a lack of serious scientific research. Just isolated facts. For example, nutritionists provide the following information:
- a glass of green tea or mate allows the body to burn calories in the 4%;
- grapefruit juice, ginger tea — 3%.
This information, although it requires confirmation, but it gives me hope that with the help of certain drinks still lose weight. In fact, it's theoretically possible. Explain exactly how.
The most contested category. Of course, by themselves, fat burning drinks, you can't break down, burn selected fat cells. Yet, indirectly, the lipolysis process will affect. The same green tea helps the body to spend more calories, but where to take them on the background diet, and not fat reserves? It turns out that the adipocytes are still burning. This is because the presence of the composition of substances aggressor, which is annoyingly (in a good way) law of the blood, the stomach wall, forcing them to work in the strengthened mode.
- water Sassi;
- green tea;
- lemon water;
- pineapple juice;
- ginger tea;
- tomato juice;
- honey water cinnamon;
- the grapefruit juice;
- the smoothie is the kiwi.
Those who participate in the cleaning, you know, what is the detox drink. They remove toxins from the digestive tract, blood, liver, kidney, or other organs, and promote weight loss (though very little). Contact, or laxative, diuretic effect doesn't work in your favor. There are better to take care of the fasting day a few times a month, the Foundation of any diet, so do not health. Drink regularly, but in moderation (no more glasses per day).
The best ingredients are a combination of the cleansing smoothie:
- Apple cinnamon;
- lemon and ginger;
- pepper mint, ginger;
- cranberry, tangerine;
- watermelon, mint;
- strawberry, grapefruit;
- pineapple, lemon;
- pear, Basil.
The protein shakes can be prepared at home, purchase ready in the shops, and sports nutrition. The mechanism of the weight loss help well-known athletes participated in the drying of the body. Digestible protein in the body to release a lot of energy, at the same time, they are permanently saturated, not allowing to feel the hunger. Run the metabolic processes (including lipolysis). Among the undoubted advantages of such drinks — are delicious, low in calories and preserve muscle mass.
Every protein shake is added to skim milk or yogurt, or increase the following products:
- the linseed;
- the wheat germ.
The pharmacies, you can get different herbal teas for weight loss. Most of the diuretic, or laxative effect. They remove wastes, toxins, excess fluid, improves intestinal peristalsis, accelerates the metabolism, it works, get rid of the extra pounds. It is recommended that the rapid weight loss of 3-4 kg / week. As the detox drinks, to get involved with them, it's not worth it. In fact, the composition is questionable.
What these groups the drinks should be based on your diet? All proper, low-calorie diet. If the main problem is that the sagging abdomen or cellulite the diet contains fat burner. If you have a problem, slagging of the body weight, just need to adjust it a little, will help a cleansing smoothie. Those who participate in the sport rather dapibus cocktails.
Ancient Chinese secret. All tea (black) can be transformed into a relaxing, if instead of sugar add a pinch of salt. The Chinese on this day, according to the ancient recipe. The original taste, soon you will have a place, but the regular use, the walls of the intestines clean of mucus, blood cholesterol deposits. Well functioning organs accelerates the fight against obesity.
Drink worked to lose weight, some of them just drink. You need a certain method, otherwise the effect will be. So, before taking any medicine to understand the rules of the product use.
Without the juicer, the blender, most of the drinks can't be. The first gives you a 100% natural composition, the second porous structure, which reduces the calorie content of the cocktail, improve your bowel movement.
Strictly adhere to the proportions of the defined recipe. Exaggerated some of the ingredients, add something of their own— instead of the diet the high-calorie drinks — farewell to the weight loss.
All the ingredients need to be fresh. Frozen, canned, blackened and moldy foods are prohibited.
Honey is a common ingredient in beverages in weight loss. Just don't overdo it. Despite the fact that the fat burning properties, very calories. The sugar not add.
Good, jams, compotes, water can be cooked in the evening or in the morning, the amount that you will need for the day. Fruit juices, shakes, smoothies, mixed 1 time, bibendum immediately.
The production of juice, fruits, vegetables, fruits, seeds, bowel is removed, and the shell is removed. Drinks verberaretur a blender, it's not necessary.
If you want to change drinks, one meal, remember that the fruit and vegetable juice irritate the bowel wall and increases the acidity. To alleviate this effect, it is recommended to drink them with a little sugar, wholegrain crackers or nuts.
I don't exercise any diet is not. Want to lose weight — in any form.
I never drink a sip. Further saturation of the prevention of dental caries (fruit to spoil tooth enamel) use cocktail straws. The selected beverage into the diet gradually.
Need to achieve fast weight loss — drink fat-burning, low-calorie cocktails to the background of each diet. Otherwise results will be difficult to achieve. If food restriction is not the method, then at least start to adhere to the principles of proper nutrition.
If it's bad for your health, you should check with the doctor.
Weight loss programs
- Replace drink, 1 dinner (choice). Many of the dinner. Duration — 1-2 weeks. The result — minus 3-4 kg / week.
- Replace 2 meals (the most durable). Duration — not more than a week. The result is 6-7 kg / week.
- Replace all in one snack, or one of them.
- Drink half an hour before going to bed. Make sure that drink was not a diuretic or laxative, or the insomnia is provided.
- Use half an hour before each meal (so you lose your appetite, or decrease the z size).
- 30-40 minutes before workout, after, after all this time. This applies mainly to the adipem arden-drink protein shake.
- Drinking diet.
- The fasting days. 1-2 times a month.
If you have any diseases consult your doctor, nutritionist. In particular, diseases of the stomach, liver.
That's interesting. A lot of vegetables, fruit juices inhibit the growth of cancer cells. The leader among them scientists call a paradise.
It's hard to call the most effective drink, which promotes fast, safe weight loss. They're all good in their own way. So I just offer you recipes, and you yourself make the choice.
Recipe 1. Tea, ginger, lemon
Products: 1 root length of about 20 cm, 1 lemon, 500 ml of water.
Cooking. Grated ginger, to the thermos, pour boiling water, leave for the night. The morning meal to remove the tea, add the juice of a lemon. If the taste is very tart, bitter, you can add a little honey or molasses. Drinking warm.
Note. If the ginger immediately and stir in the lemon juice, pour clean water (mineral without gas, melted, cooled boiled) and leave for 12 hours, lemon-ginger water, which is also widely used for weight loss.
Recipe 2. Tea turmeric
Products: ½ teaspoon turmeric, 1 tablespoon of calc of juice, 250 ml of water.
Cooking. Pour the turmeric with hot water, stir thoroughly, leave the lid on for an hour. Before use, pour in the lemon juice. To get a milder taste, add a little honey or cane sugar.
Note. Enhance the fat burning effect allows you to have a hint of cinnamon.
Recipe 3. Beverage, cinnamon, honey
Products: ½ tsp cinnamon powder, 1 tsp. fresh, not candied honey, 250 ml of water.
Cooking. Cinnamon pour boiling water, mix thoroughly, cover the top of it. Allow to cool to 35 °C. add the honey (at a high temperature loses its beneficial properties). Stir until complete, all the ingredients. Drink chilled.
The recipe 4. Lemon drink
Ingredients: 1 lemon, 500 ml of water.
Cooking. A squeeze of lemon juice. Hawk cut. Fill them with hot water. Leave to cool. Before use, drain. Drink chilled.
Note. If a Cup of hot water add a few slices of lemon, and drink this tea hot, fat-burning, thermogenic effect. In addition, the lemon in this recipe can substitute ½ grapefruit without loss of useful properties of the drink.
Recipe 5. Tea, lemon, honey
Ingredients: 1 tbsp buckwheat (is the best) honey, 1 slice lemon, 200 ml of green tea.
Cooking. Brewing loose leaf green tea (the rules). While warm, put it in lemon, stir and loosely cover. When cooled to 35°C, add honey. Stir thoroughly.
Note. Additional ingredients misc of cinnamon powder (½ tsp), or chopped ginger (1 teaspoon).
Recipe 6. Jelly oats
Products: 200 g wholegrain oats, litre of water.
Cooking. Oats pour cold water, put on the stove. After boiling, cook on low heat for at least 4 hours. Since the evaporation of water must be filled in. Strain the resulting mass to grind, grind, and mix the strained liquid.
Note. If you want to drink a diuretic effect, add pureed prunes.
Recipe 7. Soda, lemon
Products: ½ lemon, ½ tsp baking powder, 200 ml of boiled, hot water.
Cooking. Soda to dissolve in water, add to the solution in the juice of half a lemon.
Note. The lemon soda to drink, directly after waking up, half an hour before breakfast. The course is 1-2 weeks, but not anymore. During this time, you can lose up to 5 pounds, how to clean your body.
Recipe 8. Apple, cinnamon
Ingredients: 1 green Apple, ½ tsp cinnamon powder, 200 ml of water or skimmed yogurt.
A new tea. Cut the Apples into slices, removing the core in advance. Clean the peel is not necessary. Pour hot water, cover, leave for 3 hours. Channel, the infusion to the boil, add the cinnamon. Drink a hot drink.
Preparation of cocktail. Chopped pieces of Apple without the grind of a blender, pour the yogurt, the cinnamon, and then beat the 1-1,5 minutes.
Note. Each drink perfectly cleanse the body, promote weight loss. In addition, the tandem, the Apple-cinnamon satisfies hunger, so this is a very good recipe for fasting days, when nothing more.
Recipe 9. Warm fresh feijoa
Ingredients: 2 pineapple, apple, 100 ml of orange juice.
Cooking. The slice guava into small pieces. Lay all the ingredients in a blender, whip one and a half minutes. A little warm, a warm drink.
The recipe 10. Green smoothie, products
Products: 200 ml of water, 5 feijoas, a lot of salad, 1 banana, 5 strands of parsley.
Cooking. First hand tear greens in large pieces to crush in a blender. Then cut the fruit and add the greens. Beat again. Now you can dilute it with water, and mix again.
Recipe 11. Lemon, cucumber
Ingredients: 2 liters water 2 medium sized lemons, 2 cucumbers, medium size (should be juicy).
Cooking. Cucumbers clear from the skin, the you. Cut larger pieces. Lemon, clean cut. Whisk all the ingredients in a blender. To compress the resulting mass, squeezing out the juice. A bottle, glass or plastic container. Pour the hot water. Tightly close. Put in the refrigerator overnight.
Note. The next day I don't eat, drink, all done at the amount of lemon, cucumber drink. And if we add to this recipe a tablespoon of grated ginger, 10 stalks of fresh mint, the famous French water Sassi, which is one of the best in the weight loss.
Here are the best drinks for weight loss what nutritionists recommend. Don't focus on a recipe — the more varied your diet, the faster you start the metabolism to rid the body of excess fat reserves. If you have your own secret preparation, share in the comments.