The proper nutrition, the sport gives you 100% result in weight loss, because the bodies of the women and men's individual characteristics.
Therefore, when the weight loss decreases in the first place
Girls women may not like a certain part of the body, like the abdomen, thighs, and arms. But as you know, to create a local fat burning impossible, the weight loss necessary body parts go jointly the volume and the other places: chest, shoulders, the fingers, face, until the last inch, so that the most problematic area, namely the lower part of the body. This is the process of weight loss is not due to the local or uniform changes in the fat around the body.
When the mass deposition of fat occurs first in the hip, waist, and only then is the person fat, i.e. the fat mass set from the bottom up. When weight reduction happens, the other phenomenon, first of all, the fat burning the upper part of the body: weight loss, face, chest, arms, shoulders, neck and hips, waist. But due to the peculiarities of each organism, whereas physiology, you will lose weight, but other parts of the body.
When losing weight, the first lose weight: muscle or fat
Muscle fibers are hard, so the reduction during the low-calorie food or sport loads the last row. First, the energy used for muscle glycogen, then fat, provided that a sufficient amount of protein in the body decreases the volume of the muscles.
Common reasons for this phenomenon:
- low carbohydrate diet this diet diet contains low protein;
- low-calorie diets with insufficient daily calories;
- a small quantity of meals;
- insufficient intake of vitamins.
In order to avoid such problems, the diet must contain enough protein, which in sufficient quantities are present in cheese, dairy products, beans, legumes, lentils, fish, meat products.
What part of the body loses weight, the first place among girls, women and men
Since the individuality of each organism, weight loss everyone else, this requires that, in certain circumstances. But the experts have highlighted the main points, the characteristics of sex, age, weight loss.
To lose weight first when dieting
Low calorie diet first the volume disappears in the face, and fat burned on the shoulder, hand, only a decrease in the amount of the legs, the hips, the abdomen and the chest. But in some cases, who to lose weight, say the weight of the blades, the neck, nape, while the face will remain unchanged.
This process is due to the fact that the face of fat has a protective function is not salutaris, like other parts of the body, protects the face, the cold, the wind, or mechanical effects. Often a person begins to lose weight only after the other parts of fat percentage is much smaller.
Men lose weight in the first place
The men's inherent Tincidunt pretium phasellus ipsum type of figure: slim legs, relief, muscles, narrow waist. But if you have excess weight, fat is stored first in the waist area, then in other areas. The weight was on the contrary – to lose weight legs, hands, waist, belly, shoulder, and then his face.
What is the weight loss in the first place for the women
The deposition of fat in the female body occurs modus type, i.e., primarily fat buttocks, abdomen, and in the process affects the upper part. The weight loss happens in a different way: those areas that are prone to accumulated fat in the least, begins to decrease, first the low fat content. Such a process is inevitable, any woman age 20 or 45 years – the same as for the physiology.
Why Breast lose weight in the first place
Often women face a problem as the weight loss of the breast, while the problem areas remain intact. This process is due to the fact that the breast is mainly fat tissue, less of the breast. If you don't have enough calories, i.e. the good fats, leads primarily to a reduction in the chest and the waist, the hips.
Such jumps can lead to the loss of the skin tone, the chest and deflectens to prevent this, when the weight loss is, consider the following:
- the diet is rich in protein, food that strengthens the muscles of the chest;
- daily use of a sufficient number of amino acids in a sufficient quantity of the red death;
- meals should be frequent, at least 5-6 times;
- you must complete a series of exercises for the chest muscles.
Why stomach lose weight last
When weight loss, abdominal fat will be the last, which could be for the following reasons:
- the presence of diabetes is a disease requiring a drug which slows down the metabolism, which weight gain because increase appetite;
- type shapes – if a woman has the type of shape "Apple", then hardly you will manage to have a slender waist;
- the excess of the stress hormone, cortisol.
What is the weight loss while running
The weight loss in one area or another, depends on the style of running:
- sprint: to lose weight calves or feet;
- sports: the high load on the buttocks;
- Running: the burden falls back on the thighs, buttocks.
Don't forget that even in this case, the weight loss will occur uniformly, but this approach will accelerate the process, reduce fat locally.
What parts of the body is reduced the rope
When you perform exercises using the rope tension, the leg, the arm, so that fat burning occurs in this order:
- it strengthens the muscle fibers of the upper and the lower limbs;
- fat burning maintain these zones;
- strengthening the muscles and reducing the volume of the stomach.
The nutritional experts, useful tips
To lose weight on site is not possible, but without the proper nutrition, even in the presence of physical activity to get rid of belly will not succeed. Therefore, to speed up the weight loss these problem areas as the hips, abdomen, the experts recommend foods contribute. The diet should include bran, cinnamon, kelp, Kale, zucchini, celery, pineapple, grapefruit.
We can draw the following conclusions:
- despite the fact that the individual characteristics of each, 80% of the success of the proper nutrition;
- connect the body movement.
- to achieve results, you need to choose a diet, exercise;
- the decline of everything else, but the point is: the men – from the bottom up, the women, from the top down.