What makes the song beautiful and attractive? Modern canons of beauty says this number will need to be proportionate, taut, no-nonsense, to thin, or severe forms.
The stomach as a kind of reflection of people's lifestyle
The center of the body, belly, the word is synonymous with the "live", "life". In fact, the appearance of the abdomen reflects the moral energy state of each person.
Flat, tight stomach is inherent in the people, self-motivated, positive, organised, respect your body and take care of your health. If the abdomen is pendulous, covered with excess fat, such a person we perceive as weak, passive life measures, the internal animal instincts.
The processes of our lives are interrelated, in order to get a nice flat stomach the first time you need to change your way of life, thinking, actions.
Causes of wrinkles on the abdomen, groin
- subcutaneous fat: is formed by the accumulation of excess weight. Fatty folds in the stomach, or the strange people to the type, form, "Apple", who in the abdomen, the waist, side there are problem areas. The only effective way to get rid of the subcutaneous fat is good, healthy food;
- visceral fat on the internal organs: it is extremely dangerous to your health, is invisible to the eye, this is the fat stored around vital organs, provoking the development of such serious diseases such as high blood pressure, type II diabetes, and Oncology. To get rid of this fat is difficult, but possible: you need to stop your diet completely eliminate your diet of harmful products;
- oily skin fold: occurs in people without overweight due to the sedentary lifestyle, unhealthy diet (fast snacking, frequent consumption of fast food), as well as violations of posture. Relying on that causes the stomach protrudes forward, in this case, helpers will be strengthening exercises of all the muscles of the upper body, back and abdominal;
- disturbed digestion: the main organs of digestion, stomach, intestine located, the abdominal. If you have indigestion, you suffer from, heartburn, bloating, heavy stomach, it looks swollen, inflamed. It must be held, because such a disturbance: to undergo the necessary medical examinations, obtain the recommendation of a gastroenterologist. Here is the list of the first item in the tasks will be the proper nutrition.
So that the stomach is suitable for thin – first you need to normalize your diet: mix of healthy food, the total daily calorie intake of food.
It is important to note that the surgical weight loss (e.g., stomach or buttocks) is impossible; if you want to get tight abs without fat – you need to get rid of excess weight, the entire body.
Proper diet: a list of useful, harmful products
Consider the main categories of products, select the is useful to identify the most harmful:
- Meat products: stop the election, white chicken meat, low-fat varieties of beef, eliminate canned meat, sausage, sausage;
- Fish, seafood: useful sources of protein, healthy fats, in addition, regular consumption of fish products can help to eliminate the lack of iodine in the body;
- Vegetables, herbs become part of your daily diet, but care should be taken to refer to the beans, like potatoes, peas, beans– as the increased consumption of because of the excess body fat;
- Fruits, berries for the body basic set of vitamins, mineral acids, but do not abuse them, weight should be excluded bananas, grapes, sweet pears;
- Eggs are sources of complete proteins, healthy fats and them in the diet, however, I don't eat boiled or fried without fat;
- Oil – very high in calories, but totally excluding them is impossible. The most useful type of oil they keep in olive, flaxseed, sesame seeds, coconut;
- The dairy products is useful providers are the proteins, carbohydrates. Choose low-fat varieties of natural cheese, yoghurt, fermented drinks (fried, fermented milk, kefir, yogurt) – they keep your intestinal flora, thereby has beneficial effects on the immune system. Throw out as popular today, cottage cheese, yogurt, brown sugar – jams, chocolate balls, health benefits they will bring, but increased blood sugar, excess empty calories it provides the exact;
- Cereals useful energy source, they contain slow carbohydrates, which are gradually entering the blood in the body for energy, thus, the satiety, the power for a few hours. Choose minimally cleaned, whole grains, like buckwheat, oats, barley, corn, brown or wild rice. I don't eat white refined rice, various cereals: they are almost out of minerals, vitamins, fibers as good for the bowels, which contains mainly the shell of the eye;
- Flour, flour products: the weight loss you should eliminate flour in the diet; for those who are accustomed to the bread, offered products are made with whole wheat flour, these products gives you satiety, the long energy;
- Sweets, cakes or the worst enemies of a flat stomach: in addition to the high sugar content of these hidden, is no less harmful TRANS-fats, which, having a melting point higher than human body temperature, can be placed in the walls of the blood vessels leading to the development of coronary artery disease, thrombosis, obesity, and cannot be used ever. The chocolate lovers replace such products are useful in candy (in very moderate quantities, and the first half of the day) – dried fruit, dried berries, seeds, cooked on its own, cottage cheese products, natural sweeteners (stevia);
- Nuts, dried fruits cannot be totally excluded from the diet because of the high calorie content. Nuts contain healthy fats, proteins, minerals, healthy growth, good hair, the nail, but because of the large amount of fat should be consumed very moderately. Dried fruit (especially apricots, plums) great helpers in the intestine, promotes regular cleaning;
- Alcoholic, non-alcoholic drinks should be completely excluded use: in addition to a large percentage of sugar content and harmful effects on the body, alcohol is often cause increased appetite and reduce the feeling of restraint, when choosing a snack. Canned fruit juices, as well as various sweet carbonated waters contain large amounts of sugar, which is immediately absorbed in the body, it is better to replace them with mineral water, herbal teas.
Smaller meals for slim belly
If you used to eat rare, but very large doses, you probably know the feeling of overcrowding stomach, lethargy, fatigue – in fact, all the energy controls the body to digest the food.
The best solution for you will be common, broken 6 meals a day: if you eat every 2.5 — 3 hours, modest portions, the hunger will not haunt you, strength, lightness increase.
In addition, the size of the stomach is reduced, thereby reducing the amount of in the stomach.
Sample menu diet for a week
Consider the basic principles of the menu for the day:
1. First Breakfast: choose slow carbs, protein + fruit;
2. Second Breakfast: the same, slow carbs, protein + fruit;
3. Lunch: proteins, slow carbs, on the weight of fiber;
4. Snack: healthy fats, slow carbs;
5. Dinner: protein, slow carbs;
6. Snack before bed: drink milk / unsweetened fruit.
Menus for weight loss belly a week can look like this:
- 150 g. porridge made from whole oats, 15 g of flaxseed, 2 apricots;
- 170g. natural 2% yogurt, Apples, coffee;
- cabbage, carrots, lettuce, 10 g of olive oil, 110 g of buckwheat, 3 chicken cutlets;
- medium tomato, 35g. 17% cheese, 30 g raisins, mint tea;
- 210 g chicken meat, 3 tsp 15% sour cream, 2 wholemeal bread;
- 200 g of 2.5% kefir.
- 145 g. the oatmeal, cherries, a glass of 2,5% milk;
- 125 g low-fat yogurt, 2 oat biscuits, coffee;
- 130 g salad of grated beetroot, 100 g steamed chicken, 95 wild rice;
- 140 G. 2% of soft cottage cheese, cinnamon, orange, ginger tea;
- 210 g of carrot salad, cottage cheese, 30 g bread, tea with lemon;
- tomatoes 130 g. 0% cottage cheese.
- 5 cottage cheese pancakes oatmeal, strawberries, coffee;
- 100 g of 1% cottage cheese, half a grapefruit, tea
- 100 g boiled cauliflower, 70 g of corn porridge, 100 g of chicken slices, herbal tea;
- 30 g bread, whole wheat with cucumber slices, lettuce, Mandarin orange, tea;
- 160 g of warm salad of green vegetables, beans, 75 g of cottage cheese, currants, chamomile tea;
- half a grapefruit, a glass of milk.
- 2 boiled eggs, 4 grain bread, coffee;
- sandwich 60-wheat bread, leaves Chinese cabbage, slices of sweet peppers, tomatoes, green tea;
- 100 g. cooked green beans, 80 g. the boiled buckwheat, 110 g cooked salmon, a glass of mineral water;
- 2 plums 150 g. the 4% cottage cheese;
- 45 city of rye pita bread, 160 g cheese-fleshy berries, tea lemon balm;
- 250g. 1% writer.
- 1 hard-boiled egg, a slice of wheat bread, 2 florets of cooked broccoli, coffee;
- 3 cookies a piece of cereal with the sesame seeds, green tea;
- 200 g of salad, fish, cake;
- 10 cashew nuts, Apple;
- cabbage salad, boiled chicken liver, herbal tea;
- a glass of 1% yogurt, 1 tablespoon of powdered fiber.
Saturday / Sunday
- 5 cottage cheese pancakes oatmeal, 3 tsp honey, 5 Pcs. prunes, coffee;
- 1 hard-boiled egg, cucumber, or tomato, dill;
- 100 g iceberg lettuce, celery, 100 g beef, 100 g barley porridge;
- Jelly 210 g. the 2% cottage cheese the blueberry tea with lemon;
- omelette with green beans, a slice of salted salmon, 1 tablespoon of 4% yogurt, tea with lemon balm;
- a glass of 1% kefir.
So, a well-known assertion that "Man is what he eats" can be rephrased as: "beautiful belly create in the kitchen." To eat, break, plan all the food, very soon you will feel lightness, increased energy and health, as well as the reflection, and the body will be satisfied.