Cinnamon for weight loss used by nutrition not so long ago – effectiveness, however, the spice, helped to quickly gain popularity. Drinks, the cinnamon, helps normalize weight, cook simply, and the variety of recipes allows you to select the most appropriate way to get rid of the extra pounds.
Why cinnamon helps you lose weight the beneficial properties
Cinnamon has many useful properties, some of which promotes effective weight loss. It's the spice:
- reduces the level of blood sugar, cholesterol in the blood;
- stabilize the insulin production;
- reduces the appetite;
- prevent the formation of new fat cells;
- stimulates the internal organs.
In addition to the sweet taste of the cinnamon will help to reduce the quantity of sugar in food or drink, or even to leave the sweeteners you use, which also helps to fight obesity.
This use of cinnamon, the body is not limited. This spice contains vitamin C, A, PP, b vitamins, mineral is rich in potassium, calcium, iron, phosphorus, magnesium, and zinc. Regular consumption of cinnamon bark helps to increase the immunity of the entire body, tone, normalizes the digestive system. This is used in antiseptic, antiparasitic remedies, the kidney disease, in the fight against the fungal diseases of the skin, as well as many other occasions.
How to take cinnamon for weight loss
An aromatic spice for weight loss in different ways. Ground cinnamon can be added to porridge or cottage cheese mix, cold fruit soup, or fruit salads, baked fruit desserts, smoothie. Cinnamon goes well, apple, pear, or quince. The hot dishes cinnamon add directly before the end or before serving. Cold – just sprinkle cinnamon powder before serving. If your diet includes honey – this can also be added ground cinnamon, it's a great flavor combination.
However, the weight loss most effective drinks cinnamon – this is added to the milk, tea, coffee, tea, fruit. These drinks are not only useful but also delicious. Take them, either in the morning or twice a day, morning and evening. The product can be used as ground cinnamon, cinnamon sticks.
Prepare drinks with cinnamon is the best, immediately before use – spice fast enough "give" to the smell, for hours, insists that's not necessary.
As with all potent tool, cinnamon weight loss should be taken in limited quantities – not more than half a teaspoon of spices every day.
Flavored water cinnamon
The solid, simple recipe, drinks, cinnamon water, cinnamon. To prepare the cinnamon stick should be divided into pieces, put the teapot, pour hot water and leave to infuse for 10 minutes.
This infusion can drink it warm or chilled, throughout the day. It helps to normalize the metabolism, reducing desire for the "sweetness" to an infusion of cinnamon, a good companion to any diet.
Honey water cinnamon
Among the drink recipes cinnamon for weight loss, one of the most popular is the cinnamon and honey. Taken on an empty stomach with a glass of cocktail, it's not just the weight loss, but also to improve the form (honey water cinnamon in the first place, helps to remove fat in the abdomen). In addition to this drink helps to improve digestion and has a beneficial effect on the full-body sound.
The cooking product, a quarter of a teaspoon of ground cinnamon pour half Cup of hot boiled water and wait until the water cools, cinnamon, "infusion". The warm (35-40 degrees) water, a teaspoon of natural honey and mix thoroughly, if you wish, you can also add a slice of lemon or lime. The drink is ready.
Cinnamon with honey for weight loss twice daily on an empty stomach in the morning, half an hour before the Breakfast or before going to bed.
Drink, the cinnamon, the yogurt – three recipes
The milk is a constant companion in weight loss, cocktail recipes cinnamon-based yogurt is very popular.
The simplest recipe add ¼ teaspoon of cinnamon, a Cup of yogurt , how to mix it. Drink this twice a day, in the morning on an empty stomach, and at night.
In a cocktail, yogurt, apples with cinnamonis a great option diet Breakfast. The preparation of a glass of low-fat yogurt, peel and chop two small apples, and mix the cocktail in a blender. Then add ½ teaspoon of cinnamon and mix.
Very effective tool for weight loss – a drink made of yogurt, cinnamon, ginger, and red pepper. This is the so-called "cocktail super models" – accelerates the metabolism and permanently eliminate the sense of hunger, but you need to use carefully in order not to hurt the body. To prepare this drink a Cup of yogurt, half a teaspoon of ground cinnamon, ground ginger, and then add a pinch of chili pepper. Better not on an empty stomach – slimming effect in this case will be visible, but the probability is, that the problems of the digestive system is very high. Drink "beverage models" should be no more than twice a day.
How to cook milk with cinnamon
This drink helps to reduce the amount of sugar in the blood, normalize cholesterol. Drink it twice a day, morning and evening.
This is therecipe milk, cinnamon, very simple. Heat a glass of milk (bring to a boil optional) add ¼ teaspoon cinnamon powder; stir. Wait a couple of minutes. Cinnamon milk is ready.
If you use the cinnamon sticks – method of preparation is somewhat different. In this case, it is necessary that the cinnamon in the milk, bring to a boil, and boil for a few minutes, and then add the milk to cool down (warm, not hot).
Breakfast drink, cinnamon milk, honey, a little sugar – this helps to recharge the batteries.
How to brew tea with cinnamon
Cinnamon can be added as black and green tea – this is also promote weight loss, enriches the taste of the drink, and then slightly sweeten it. The sugar use of in such cases, it is better if you refuse. Particularly advantageous is the drink for diabetics normalize blood glucose levels.
Cinnamon cooking pure (non-flavoured) tea. Put the teapot tea, add ¼ teaspoon ground cinnamon or several pieces, the cinnamon stick, then boil in the usual way.
This tea can be drunk in pure form, with the addition of milk or lemon. If you use beer, ground cinnamon, drink, but cloudy. This is a normal phenomenon, because the cinnamon does not dissolve in water.
A recipe for an Apple tea with cinnamon
To help reduce the weight and to normalize metabolism, Apple tea with cinnamon. It can be drunk both hot and cold.
Drink Apple of medium size need to clean the seeds, cut them into slices or cubes and put them in a pot together with the cinnamon stick. You can use ground cinnamon (1/4 teaspoon in a glass of water). Pour boiling water and infuse for 10-15 minutes.
Drink, you can add slices of lemon or orange, mint leaves. The hot season Apple tea with cinnamon can be drunk on ice is very refreshing. If you like spicy tea, you can vary the recipe by adding cloves to the drink a little ginger ale, a few peas allspice, orange peel, etc.
How to brew coffee, cinnamon
The combination of the cinnamon coffee also helps to lose weightand fat burning, this Duo has other benefits: cinnamon has the property to "mitigate" the effects of the caffeine reduces nervous excitement. Coffee cinnamon weight loss drink, without sugar, but it is better to use a natural coffee and not instant replacement.
If you are preparing coffee in Turku piece of cinnamon out at the beginning of the cooking process, as well as the coffee, pour cold water and on low heat bring to the caps. Use ground spices ¼ teaspoon of cinnamon added before boiling, or directly into the Cup.
Coffee cinnamon, you can add other spices, such as ginger or nutmeg.
A refreshing drink with orange, cinnamon
The warm summer you can cook a light orange-cinnamon drink, which is drunk chilled during the day.
This is the piece of cinnamon or ½ teaspoon cinnamon powder pour a glass of boiling water and let stand to cool. Two oranges sliced, place in pitcher, add some fresh mint, pour water, cinnamon, then add the cold boiled water, so the volume of a litre.
This water is the citrus fruit, cinnamon, a light, unobtrusive smell is very good, because the thirst quench. If used, then add ice cubes.
Effectiveness of cinnamon for weight loss: reviews, disadvantages, contraindications
To lose weight cinnamon is very effective according to reviews, regular consumption of beverages on the basis of maybe a month to get rid of 4-5 overweight. However, the obesity, usually accompanied by a "bouquet" of diseases, including the endocrine system cinnamon for weight loss better, if you don't use – at least until the consultation with the doctor.
In addition, cinnamon is poorly effective for people leading a sedentary lifestyle, or do not think about healthy eating – moderate use of spices is not able to "offset" the factors that contribute to weight gain, and the principle that "bigger is better" is dangerous to your health. However, the cinnamon is a very effective companion diet, diet programs, nutrition, physical activity effect the use will be maximum.
A small amount of cinnamon is almost harmless, but regular use of this spice in the recommended for weight loss amounts is contraindicated:
- pregnant women (especially in the first trimester of pregnancy);
- people with high blood pressure;
- the diseases of the Central or vegetative nervous system;
- the infectious-inflammatory diseases (especially higher temperatures);
- high anxiety;
- if you have thrombocytopenia, or significant blood loss.
But even in the absence of contraindications, regular intake of cinnamon may cause some unpleasant symptoms: indigestion, abdominal pain, headache. In this case, the cinnamon, the diet should be discontinued.