Diet weight loss belly, side of effective way, to the correction, reduce the waist size for women. With the help of a low calorie diet, healthy foods and the proper diet can get rid of 3-5 kg of excess weight per week.
Diet results, maintaining the optimal daily caloric intake time of 1400 kcal. To calculate the energy value of food daily menu, use the table in the calorie content of the products.
The correct formation of the diet, you need to follow the following guidelines:
- stick to your daily calorie intake;
- eat 4 times a day, but no later than 3 hours before bedtime;
- between meals allowed to the tea, coffee without sugar;
- daily intake of water to 1.5-2 liters;
- eat protein foods at each meal;
- adjust the amount of slow carbohydrates, do not consume more than 300 grams of carbohydrate foods per day;
- daily amount of fat in the diet should not exceed 30 grams;
- don't eat too sweet fruit;
- use not more than 100 g of fruit a day (in the morning).
The maximum time that it is recommended to stick to a diet a month.
What can you eat what you don't (table)
Products free to eat the diet weight loss belly side of the body for necessary protein, healthy (slow) carbohydrates do not cause fat, accelerate the metabolism.
During weight loss it is forbidden to drink fast carbohydrates (sugars, products made with white flour), and TRANS-fats, fast-food, sweeteners, because the appearance of the overweight due to the accumulation of fat under the skin, and slows down the metabolism.
|Cakes||Wholemeal bread made from rye or wheat flour, bread made of bran||Bread, bakery products from wheat flour, sweet cakes, sugar|
|Meat, poultry||Low-fat varieties: veal, beef, rabbit, Turkey, chicken. Offal: liver, heart, kidney, chicken gizzard||Grilled meat, sausages, semi-finished products|
|Fish, seafood||All types of||Semi-finished products, smoked, salted fish, crab sticks|
|Eggs||The eggs in all forms|
|Dairy products||Cheese, sour cream average fat content of yogurt, kefir. Low-fat, unsalted cheese||Fat cottage cheese, sour cream, yogurt, sugar, additives, cheese stuffed|
|Grain||Buckwheat, brown rice, barley, quinoa, bulgur, oatmeal. Legumes: beans, mung beans, chickpeas, lentils||Oatmeal, semolina, white rice|
|Pasta||Rice, pasta, noodles durum wheat||Wheat products soft wheat|
|Sauces, spices||The sauces are homemade. A moderate amount of spice||Store-bought sauces, mayonnaise|
|Fat||Olive, sunflower, butter, ghee||Margarine|
|Vegetables||All kinds of cabbage, onions, carrots, cucumbers, tomatoes, zucchini, eggplant. Greens: lettuce, parsley, Basil, spinach, sorrel, dill||Potatoes, beetroot limited number of|
|Fruit||Apples, pears, kiwi, orange, mandarin, lemon, grapefruit, pomegranate. Raspberry, currant, cherry, strawberry||Dried fruits, grapes, watermelon. Bananas (2 per week)|
|Drinks||Tea, coffee without sugar||Carbonated drinks, alcohol, canned juices|
To make your diet more effective, it is recommended to limit the consumption, the salt which promotes water retention in the body and the appearance of edema. The reduction of the salt to 4 grams per day, can be an effective way to reduce the weight at the beginning of the plateau.
Diet menu weight loss belly, side of the week
An important condition for the successful weight loss use the menu on the basis of prepared foods, the allowed foods. The correct diet allows you to not only quickly burn the fat, but also to provide the body with the necessary energy during the day.
- Breakfast: scrambled eggs, greens, cheese, tea;
- Lunch: vegetable stew, meat, grapefruit, cocoa;
- Snack: buckwheat ham, fresh lettuce, cucumber, tomatoes;
- Dinner: cottage cheese, berries, yogurt.
- Breakfast: toast made of rye flour, half avocado, coffee with milk without sugar;
- Lunch: beetroot soup, the meat (not potatoes), bread, orange;
- Afternoon snack: cottage cheese pie, berry fruits, cocoa;
- Dinner: fish cakes with steamed lettuce, cucumber, tomato.
- Breakfast: omelet, cheese, tea;
- Lunch: brown rice, boiled meat, lettuce, Chinese cabbage, dressed with sour cream;
- Snack: Greek yogurt, Apple;
- Dinner: fish soup, wholemeal bread.
- Breakfast: pancakes rice flour, berries (50 g);
- Lunch: soup with meatballs, cocoa;
- Afternoon snack: a sandwich, rye bread, cooked meat;
- Dinner: chicken breast fried cabbage.
- Breakfast: egg, 2 eggs, 20 g cheese, half a piece of toast, coffee;
- Lunch: vegetable stew, Turkey, herbal tea;
- Afternoon snack: baked apple, cocoa;
- Dinner: salad of fresh vegetables, eggs.
- Breakfast: cottage cheese pie, berry fruits, cocoa;
- Lunch: soup, salad, lettuce and eggs;
- Snack: dumplings made of rye flour, pig (5-6 db);
- Dinner: fish fillet steamed yogurt.
- Breakfast: pancakes made with almond flour, berries pulp, sugar;
- Lunch: vegetable casserole meat, 1 toast, tea
- Afternoon snack: cottage cheese, berries;
- Dinner: omelet, cucumber.
Recipes recommended diet for weight loss belly, side contains meat, fish, eggs, cheese and lots of vegetables to provide the body with amino acids, vitamins, trace elements.
The ingredients: 4 eggplant, brown rice (100 g), garlic (4 cloves), peppers (2 large), carrots, Apples, and spices (Basil, coriander, ginger, cinnamon), olive oil.
The eggplants wash and cut in half. Half sprinkled with vegetable oil and bake in the preheated oven for 20 minutes. At this time, the crushed garlic, peppers, carrots, Apples, and fry for 5-7 minutes. Then in a pan add washed rice, spices, then add water slightly above the rice.
Once the eggplant is ready, the vegetables to cool, then cut the pulp, then finely chop, then mix with the finished rice. Put the stuffing in the eggplants and bake in the oven for another 15 minutes.
Fried chicken cabbage
You will need half a cabbage, chicken breast, onion, carrots, 2 cloves of garlic.
The cabbage is finely chopped, scalded, and the grated carrots in boiling salted water until soft. After you throw the vegetables in a colander, then leave to drain.
Chicken meat sliced, salted, rubbed with spices, garlic, admitted under pressure. In a baking dish put the chicken, then chopped onions, then the top ball is placed on the cabbage, carrots. Dish, sprinkle the spices, cover with foil, and place in the oven for 30 minutes. Then, remove the foil and bake another 15 minutes until the cabbage is cooked.
A recipe, a pound of mushrooms, 100 ml of olive oil, a small head of garlic (5-6 cloves), parsley, black pepper, rosemary.
First prepare the marinade: finely chop the parsley, chop the garlic and mix the butter, salt, spices. The mixture is ground in a blender until smooth.
Mushrooms, washed and dried paper towels (large cut in half), then pour the marinade and leave to infuse for 1-1. 5 hours. Then the mushrooms cook on the grill for 10-15 minutes.
The paste using the following products: 500 g cod, 50 g of cod liver, two eggs, sour cream (1 tbsp), olive oil, vegetable oil.
Clean the fish and separate the fillets of the bones, then cut into small pieces for further grinding in a blender. In the bowl of a blender add 2 egg yolks, two tablespoons, a tablespoon of sour cream, and sliced, salt and seasonings. After grinding the mixture was a form, baked in the oven for 15 minutes.
How to speed up your weight loss
At the same time diet weight loss you can use treatment to reduce the abdomen and back to enhance fat metabolism, contributing to the destruction of the fat cells and improves blood circulation in the waist, firming:
- Massage. There are several ways massage, to reduce the volume of the sides and abdomen, namely, vacuum, cans, brushes, natural bristles, wooden massage together. Regularly massage for 10-15 minutes a day, improves blood circulation, it causes the breakdown of fat, has a beneficial effect on the skin.
- Wraps belly, sides held a special cream. You can also use clay, mustard, honey, and other warming means.
- Contrast showers – alternating hot and cold water, for 5 minutes improves the blood circulation, the skin tone, reduces the volume of the problem areas.
- Spa weight loss to remove toxins and excess water from the body, which helps 0.5-1 kg per session, and can be performed, sea salt, baking soda, essential oils.
Also, in addition to the diet, and massage treatments it is important to follow the correct posture, than rely on, as well as the sedentary lifestyle can lead to poor circulation, fat accumulation.
Diet weight loss belly, the side of combined with daily consumption of unsaturated fatty acids-omega-3, which helps to reduce fatty deposits in waist area (alpha-linoleic captures fatty acids in the fatty tissue cells, oxidizes and activates the elimination of fat in the body).