Since ancient times, honey is used in folk medicine. Help the doctors to treat the various diseases like the product, there is a huge number of medicinal properties. It brings not only the body benefits, but also has a wonderful sweet taste. A sweet treat to eat, adults, children. However, how to use honey for weight loss?
Everyone knows that this product belongs to the sweet, which may not be consumed in the diet. It turns out that she is the exception in this list, if used properly weight does not increase.
Many people who keep diet diet you feel depressed, because the body does not receive the substance, which is sugar. Honey is a natural Energizer that cleanses the body of accumulated harmful substances. Today, there are many diets on the basis of this sweet, sweet also serves, in addition to the tea is used for massage.
When applying, the skin is saturated with beneficial nutrients, and oxygen. Often used in the hot packing the weight loss, as it effectively breaks down the fatty elements.
The product includes not just sugar, there is present a significant amount of vitamins a, b and C. in addition, it contains organic acids, trace elements and minerals, which are essential for the normal health of the body. It should be noted that the composition of the trace elements of the candy follows the structure of the blood fluid. This is very useful for human health.
So, why don't you use the honey in the diet? The answer is very simple – the sugar contained, rather quickly absorbed in the body without having to expend additional energy. 100 g of the product contains 355 calories, which allows the body fast enough.
The composition of the heart substances, such as zinc, manganese, iodine, mineral salts, without which the body is unable. Strengthen the immune system, so as to restore the missing nutrients.
Honey is a natural product, therefore there is almost no contraindications. Only a ban on use, if a person has an allergic reaction to the candy. There are cases when the Allergy is manifested only in a certain class, then, when the diet used is honey, which is not a negative reaction.
If you use the skin rash or redness, as well as the deterioration of health, to deny the further use. The doctors don't recommend that you use a food people diagnosed with diabetes. I also have to reject the sweet for those who suffer from severe obesity. In these cases, honey can be used wraps or massage. However before applying your skin to ensure no allergic reactions.
Any diet should start with bowel cleansing, because it accumulates large amounts of toxins. Honey is perfectly suitable for such a procedure, it is necessary to prepare a drink under a glass of warm water, add a spoonful of honey, stir to enhance the effect, you can put a few drops of lemon juice. A drink will facilitate the removal of excess materials as well as fat breakdown. We recommend that you drink 15-20 minutes before meals. To noticeable results, dieters need to observe a few rules:
- Exclusion from the diet flour products, sweets;
- Significantly reduce your consumption of products that are difficult carbohydrate compounds;
- Daily diet should not exceed 1500 calories.
Enhance the result, nutritional advises, after drinking a cocktail, a little physical activity, you may be fitness training, walking or cleaning the house.
Diet based on honey
Stick to this healthy diet, you will lose 5-7 pounds. The diet helps to improve the digestive system and removes the harmful elements from the body.
This diet is similar to fasting, this is the reason to apply the method for weight loss is necessary, be careful. The essence of weight loss lies in the fact that the first three days spent in the preparation of the body. The fourth day 6 the process of weight loss.
Diet as follows:
- 1 to 3 a day in the Morning drink the tea with lemon, honey, and you can eat raisins or figs. For lunch I will allow low-fat boiled meat or chicken, a glass of water or natural fruit juice. Dinner is only a cup of yogurt, preferably low fat;
- 4. day – every day to drink, only tea with honey a day is necessary to drink 1,5 liter of drink;
- 5. day – drink only 1% yogurt;
- 6. day – only tea with some honey.
Upon completion of the course, the weight loss, do not immediately eat a heavy meal. There is a negative effect, on condition that the digestive tract. It is desirable to keep lax, but the diet. For example, you can eat salads, vegetables, boiled chicken, soup, but not greasy. This helps to preserve the result after, of course, the weight loss.
The cooking method of honey, tea
Tea, honey, extremely useful for the organization, furthermore, contains only 28 calories. This allows you to use when dieting. Drink is very nutritious and healthy, you need to know how to cook. In fact, under the influence of high temperature, the honey loses all its healing properties. To avoid this, the candy out of the cooled tea temperature of approximately 40 degrees. The honey not only add a warm drink, but also used as a Supplement. The point is, don't participate, and the benefits are only allowed one tablespoon of honey, a Cup of tea.
It is important that this drink not only helps to fight the excess weight, but also the efficiency of the cold, perfectly relieves the effects of alcohol intoxication. Honey bush tea is recommended for people who spend a long time in front of the computer, like the drink, helps to strengthen the visual equipment.
When you lose weight you can make a drink which contains lemon, honey. This combination allows you to get rid of the extra pounds. Lemon is a fruit, which helps to break down fat. This is due to the good absorption of calcium, which is involved in the process of weight loss. The citrus helps to improve the digestive system without irritating the pancreas and reduces sugar absorption from the soft tissues of blood system. Lemons improve digestion, because of the large interaction acids, enzymes, which are produced in the pancreas body.
Prepare the drink you want to cool hot water to 40 degrees, dilute 1 tbsp. spoon sweet ingredients add 2 tablespoons of fresh lemon juice. Cocktail take on an empty stomach in the morning, you want to drink it all the time, before meals for 20-30 minutes. If a person ate, the drink will affect the body as a detox substance. This will help to ease the strain, the stomach, intestines, preventing flatulence, gas formation, abdominal pain.
Apple cider vinegar honey weight loss
Improve your metabolic process and get rid of extra pounds, it is recommended to drink a drink based on apple cider vinegar, honey. This combination of ingredients reduces the fat contains, since quite a large number of medicinal substances. Heart the apple cider vinegar a great anti-inflammatory, so it is used in respiratory tract diseases. In addition to reducing the appetite, thus helps to improve digestion.
You can make 1 teaspoon of honey, 1 tablespoon apple cider vinegar mix all the ingredients with warm water. Drink drink on an empty stomach, nutritionists recommend immediately after you fall asleep. Used, 30 minutes before meals this allows the body enough, in the Morning, eat a lot less food.
Cinnamon and honey
This unique combination of ingredients allows you to lose weight, improve your digestive system, and also to clean the intestines of toxins. To prepare the cocktail hot liquid add 1 teaspoon of cinnamon. Capacity with a mixture of tightly-closing lid allow to infuse for approximately 3 minutes. Then add 1 teaspoon of honey products. Drink twice a day, morning, night, not necessarily 15-20 minutes before meals. Evening can enjoy a cocktail, you'd better before you go to bed.
Sweet drinks, ginger ale, lemon
Ginger is a useful, healing properties, this drink is the use beneficial to human health. If before the meal to drink this cocktail, it significantly reduces the sense of hunger to you consume much less food.
To prepare, first you need to grind the ginger root. Then 1 tsp, add the hot water, cover the container. After the infusion is cold, add 2 drops of lemon juice, 1 teaspoon of honey. Drinking this drink during the day. The season of colds, this will help to strengthen the immune system.
Honey wrap for weight loss
Treatment using the heart products quite effective for weight loss. The beauty salons often perform this procedure. However, a number of different reasons, not always have the opportunity to visit beauty salons. Wrap it safe to conduct at home, they'll need the heart, then foil. The results observed after the first course of wraps, which is 10-15 sessions.
You need to pay attention that honey has beneficial effects on the skin, improves blood circulation, is excreted the toxins and excess fluid. After a few sessions we can see that the skin is visibly tightened and wrinkles smoothed. Procedure prohibited if you have diabetes, the presence of the diseases of the skin the pregnancy.
Maximum results and don't harm health are required to comply with certain conditions:
- Before you begin packing, take a shower using a body scrub;
- After the towel, enough to soak the drops of water don't have to much rubbing;
- Apply the honey to your skin, you need to turn food film;
- The effect should be to dress warmly, lie under the blanket;
- Session duration is 40 to 50 minutes;
- After the mask is washed off under the water, without soap or shower gel.
The best results wraps, it is recommended that you go to sleep, so the session preferably is performed in the evening before going to bed. Wraps can be done by combining honey with other ingredients, for example, mustard, essential oils, apple cider vinegar.
Get rid of fat, you can use the massage with honey. During the procedure, the pores of the skin open, which occurs due to oxygen saturation. Skin gets extra nutrients, it also significantly improves blood circulation in the fluid in the capillaries. Massage is recommended to relieve the swelling and breakdown of fat. Slimming massage can be performed independently. Must be noted that the problem area, to cleanse in the shower using body scrub. After you already selected the place, honey, massaging movements rub into the skin of the product. Manually, this procedure is very strong adhesion to the skin tear need to be all of a sudden, to use the method Pat. The sweet skin removal, hot water. The duration of the massage course of 10 sessions, conduct them in 2-3 days. To improve efficiency, the honey, add citrus essential oil.
Alternative tub wrap is added to the water in the honey. This procedure allows you to not only relax, but also to the body, in good condition. If such a procedure the person, improve metabolism, circulation and cleaning.
The preparation of the bath you will need a bowl, mix 200 g of honey, 2 liters of milk, 2-3 drops of essential oils based on citrus fruits. The solution is poured into hot water, the temperature is approximately 38 degrees. Bathe for approximately 20 minutes, until the water went cold.