The abdomen is the most problematic area of the female body. When typing in a relevant search query search engines for us hundreds, if not thousands of pages of different variations of diets to reduce the belly.
But the paradox is that the diet aims to reduce the volume of the stomach is no different from an ordinary diet, because the main goal here is weight loss, which is enough to follow a certain diet, and the proper diet. So forget the balanced diet, hunger, which may lead to certain diseases, try to follow the rules, healthy eating and the stomach will go away by itself together with overweight.
The basic principles of diet belly
The main thing that the diet in the belly, like all diet rejection of certain products, which can be harmful to the body, which is the accumulation of pounds, or have to replace them more useful:
- Salt. When this excessive use, in case of delay in withdrawal of water from the body and formation of edema, which is very unfavorable for the weight loss and the metabolism. Salt originally contained a lot of product, so it's customary to give us all food cause excess salt in the body, which is weight gain. But not salty foods it seems bland and tasteless.
Try during the week, you don't salt your food – taste buds back to normal, then you feel the real taste of food, and the consumption of salt ceases to be necessary. If you just leave the salt is hard – first, reduce the volume by half, then add the finished dishes, or go to the sea, more useful for the body salt.
- The alcohol. That is harmful to your health, and the slim shape of the beer, wine, alcoholic beverages has been said, so much so that the comments are unnecessary. If you want to get the long-term effects of proper nutrition, enjoy the tight, flat belly, stop drinking, alcohol.
- Potato. The potato is loved by many, unfortunately, is not compatible with the proper nutrition, because it is a store of starch, which your excess weight, increase in abdomen. The maximum that you can afford a diet – it's a tuber baked in the skin.
- Cakes, sweets. Nothing beneficial to the body, these products are different than the short-term gratification, the taste buds do not carry. Replace the muffin with fruit, rich in vitamin C (orange, kiwi, grapefruit) and bitter chocolate (cocoa content of at least 75%). The effect of this change you will notice after a week. The main thing is to eat fruits before six in the evening — don't forget that the fruit is still rich in sugar, which is the end of the day is not digested and is not deposited where it is needed.
- White rice. This product is replaced by brown rice to use not more often than twice a week, because the starch of the white rice in large quantities, as the potatoes can nullify all attempts to lose weight.
Characteristics of diet belly
Now let's talk about the features:
- Drink every day at least 2 liters of water — enough to improve, accelerate the metabolism, which reduces the belly is essential.
- The diet duration is 14 days.
- The results of the diet begin to all week and during the diet you can lose 2 to 7 pounds, depending on starting weight.
- The diet of the day should be divided into several meals, it is desirable to use after equal intervals.
- Every day, after waking up to drink a glass of water to Wake up and activate the processes in the body.
- Dose not need big amount to make more than 1 Cup.
Diet menu for 7 days
- Breakfast. 50 grams of oatmeal, filled with one percent yogurt, Apple, green tea.
- Lunch. 50 grams of low-fat cheese, half a tomato, half a avocado.
- Dinner. Chicken, green onion, 50 grams of rice, pasta. Tuck the soy sauce.
- Breakfast. The oatmeal with milk, an orange, green tea.
- Lunch. Vegetable salad, dressed with a teaspoon of olive oil.
- Dinner. Steamed zucchini, 50 grams of cheese.
- Breakfast. The smoothie with the berries.
- Lunch. Sushi or lean fish, steamed (300 g).
- Dinner. Baked chicken breast seasoned with lemon juice.
- Breakfast. Oatmeal, an egg, soft.
- Lunch. The vegetables are steamed.
- Dinner. Greek salad with chicken (100 grams).
- Breakfast. Fruit salad.
- Lunch. Vegetables, salad, cheese, 50 grams.
- Afternoon tea. A cup of yogurt.
- Dinner. Two tuber-baked potato or 300 g salmon, cooked on steam.
- Breakfast. Boiled eggs, vegetable salad.
- Lunch. Stew or steam vegetables, rice, pasta.
- Dinner. Beef (200 grams), salad, tomatoes, peppers.
- Breakfast. The oatmeal with milk, any berries 50 grams.
- Lunch. Lettuce, tomato, low fat cheese, cucumber.
- Dinner. Salmon broccoli.
The second week the menu is the same.
Since the diet my stomach is the fact balanced, healthy diet, contraindications to its application do not exist, purposeful exit is not necessary.
Try to continue to follow the same diet, avoiding frying, seasoning, to enhance the appetite, smoked meats, cakes, ketchup, mayonnaise. Ensure that the breakfast was rich, high in calories, a light dinner, preferably with a protein to avoid snacking. The following simple rules, you will not only not to return to the decreased weight, but then continue on slowly, but deliberately, to get rid of the excess fat.
To ensure that the result don't neglect the moderate physical activity. One of the best ways to create a slim waist, that you need to buy a special massage Hoop, and wrap 20 to 30 minutes a day. No, at least 50 sit-ups every day, don't forget the slopes – 30-40 times in advance to both sides.
Spend at least an hour a day walking at a fast pace. The combination of this activity with appropriate, healthy food soon to forget the bad form of the belly. You will enjoy a renewed body, you are wondering how, simple, to be in great shape!