Diet foods for weight loss: recipes home

Recipes, diet foods, weight loss that you can prepare at home all the housewife! Diet recipes for weight loss — delicious!!

Low calorie diet best way to lose weight without compromising health. Unlike the Express methods are intended to quick weight loss, weight slowly but steadily start. The body does not suffer from nutrient deficiency, and the person feels good. Most of the recipes, salt, sugar, but the spices offset the taste. The following recipes make sure that the diet you can get a gastronomic treat.

meals for weight loss

The principles of healthy eating are forced to adhere to certain methods of the food. Cooking food is unacceptable.

The featured dishes, baked in the oven, I cooked slow cooker, healthy, fresh salads, hot and cold soups, without heat treatment

For the entree

Easy soups well burn fat. Spices not only taste, but also increase the metabolism.

Vegetarian cream soup of pumpkin

Hot water, throw the chopped orange cubes, peeled. Cook for 10 minutes, grind in a blender. The lovers of spicy taste, add a little black pepper, half Cup of low-fat cream. Instead of pepper, a drop of cinnamon, a spoonful of cheese.

Soup broccoli

A liter of cold water put unpeeled large onion, 200 g algentem, carrots, celery, bay leaf. The finished soup, the head is extracted, the weight crushed until homogeneous, sprinkle the herbs. The flavor, add the garlic and some pepper. A taste — spoon of vegetable oil.

The Gazpacho

The heat is better to prepare for the cold Spanish soup. Ingredients:

  • 1 pepper;
  • the carbonated water;
  • spoon of lemon juice;

Pepper put in the oven, or to keep to black over an open flame, then remove the top film. Carnosus, the, whole, cut, put in the blender, where are the tomatoes, cucumber, without the peel. Pour 2 cups of water, throw in garlic, then press the button on the device. The slippers weight put the greens, lemon juice, a spoonful of oil, pepper, oregano. Pug would be served with biscuits.

Turkish soup — delicious soup for 3 minutes

2 cucumber rubbed on a coarse grater, combine fennel, mint or fresh Basil, garlic, mix with 2 cups of kefir or yogurt. The result is a mass, similar in consistency to smoothies

meals for weight loss soup

Main dishes

Veal, breast, poultry, rabbit, lean cuts of beef boiled with spices or roasted vegetables.

Chicken

100 g chicken breast 100 kcal. Meals required 500 g. The recipe:

  • onion, carrots, pepper – 1 pcs;
  • cheese – 50 g;
  • Cup of yogurt;
  • vegetable oil – 2 tablespoons;
  • eggs.

The bottom of the bowl of the slow cooker lay the chopped vegetables, sprinkle with the spices on the chicken. The top layer distributes the fillet pieces. Pour the mixture into the sour milk, beaten egg, scatter the cheese evenly. Select the program "Baking" for 30 minutes. If the food is cooked in the oven, roast at 180°C until crispy.

Fish stew

The calorie content depends on the variety of fish. Energy value of foods varies between 110-150 calories. The bottom of the pan thickly wrapped onion rings, pour a tablespoon of oil and contain the fire. The upper layer of the tomato cups, plates, cover with the lid, the contents simmering for 5 minutes. Then spread the fish to the marinade of oil, lemon juice, spices 60-30 minutes. Stew for 10-15 minutes. Served with vegetable salad.

Mackerel foil

The protein food 130 kcal. Products: 1 fish, 2 liters of yogurt, orange, spices. That juicy fish do not become dry, tasteless, chemically-soaked sauce, wrapped in double foil. First, smooth out the middle, half performing the deep cuts every 5 cm.

A little orange remove peel and squeeze out the juice. Rusticatio to make: mix the yogurt, pressed garlic, citrus peel, pepper, fruit juice. Then liberally smeared with sauce, sealed in foil, send 20 minutes in the oven. Served with watercress, Chinese cabbage, spicy carrots.

Boiled beef

Calories – 350 kcal 2 servings. 250 meat put in cold water, after boiling, remove the foam. Cook for 1 hour, the parsley and carrots. 10 minutes add a bay leaf, garlic, spices. Eat hot or cold with vegetables or plakias celery

Vegetable dishes

Recipe place. Calories — 130 kcal/ 100 g.

  • 200 celery;
  • a large onion;
  • 2 tsp. vegetable oil, lemon juice.

The peeled roots, onion cut, stacked in layers in a bowl. Flavored oil, pour hot water with lemon, so that the liquid covers the vegetables. Stew until the water evaporates.

the second meal weight loss

Put zucchini

100 g 115 kcal.

  • flour – 50 g
  • milk – 300 ml;
  • cheese – 150 g;
  • egg – 2 pcs;
  • white pepper, pinch of nutmeg.

In a pan melt a tablespoon of butter, stir in the flour. After 2 minutes pour in the milk. Weight continue to heat until thick. While the sauce cools, cut the zucchini strips.

The cooled milk and flour mixture add the egg, spices, half of the cheese standards. At the bottom of the overlapping stack of 6 vegetable plates, pour a spoonful of sauce. Zucchini stack layers, until the end of the thread. Sprinkle the cheese on top, put it in the oven for 40 minutes.

Ratatouille

To prepare low-calorie dishes (90 kcal) you will need:

  • 1 zucchini, peppers, eggplant;
  • 4 medium tomatoes;
  • onion, garlic;
  • a couple of tablespoons of sunflower oil.

The vegetables cut in circles, alternately stacking the dishes on the baking. Onion pepper roasted in the pan, in the end, add 1 chopped tomato. Mulch the vegetables, pour half a glass of water, put it in the oven for an hour.

What to cook for tea

Cheese cake satisfies hunger, and rebukes the metabolism. Calories — 95 calories/ 100g.

  • cottage cheese 1% — 200 g;
  • a spoonful of bran, and yogurt;
  • 1 egg, an Apple;
  • a pinch of vanilla or cinnamon.

The mass add the remaining ingredients, stir, fill out the form, cooked over medium heat for 45 minutes.

Chocolate cheese cake

Dessert contains only 95 calories. Buy:

  • 15 g agar-agar or gelatin;
  • 2 full tablespoons of cocoa, honey;
  • 400 g of the village, the cottage cheese;
  • 100 ml of skimmed milk.

Material in the form of jelly, pour water and leave to swell. The capacity to rearrange the fire, pour the milk, heat until dissolved, cool. In the mixer beat the cheese, a thin stream pour gelatin parts. In the process, put the cocoa, honey, vanilla. The liquid mass is poured into a split mold, clean the fridge. After a workout, decorated with fresh fruit.

meals for weight loss tea

Smoothie recipes fat burning

6 recipes to choose from. Ingredients to buy with the expectation of a glass of liquid.

  • Yogurt + half a spoon of cinnamon, ginger, hint of spicy pepper.
  • Kiwi + 2 slices of lemon, mint.
  • Mint leaves + 7 parsley stems.
  • Apple + 0.25 lemon + zucchini 50 g + 2 cm ginger root + cucumber + celery.
  • Yogurt + 0.5 grapefruit + 4 large slices of pineapple + 30 g raw pumpkin seeds.
  • Apple cider vinegar + tablespoon of honey, a cinnamon stick.

Technology of cooking: throw ingredients in the blender, whip. A smoothie done fasting day, drink a smoothie instead of snacking. Fiber liquid fills the stomach and create the sensation of satiety.