Watermelon diet weight loss

Melon diet is a special feed system, which is based on eating the watermelon. Part of it must be calculated, depending on what the source of a man's weight. For every 10 kg of body weight you need to eat 500 g of watermelon pulp per day, but not more than 5 kg.

The basic principle of weight loss, the watermelon to the body, leaving the excess liquid. It is important to ensure that there was no dehydration. To do this all day need to drink water (volume of at least 1.5 l), allowed the use of herbal teas. Absolutely forbidden any alcoholic beverages, carbonated soft drinks.

How many kg can you lose weight on the watermelon diet? As for the duration of the diet program, it depends on how many people want to lose weight. The best of the watermelon diet, duration of 7 days. During this period, you will be able to lose around 7 kg.

If a man wants to get rid of 3-4 kg of excess weight, then the diet is approximately 3-5 days. 10-14 days will be able to lose approximately 10 pounds overweight.

Kind of melon diet

watermelon diet

Watermelon diet exists in three versions: hard, Lite, and free. Selecting the one or the other option, I have to appreciate that the individual characteristics of the organism, and how can you be so radical changes to the menu. Equally important is the initial weight of the person.

Hard watermelon diet allows you to get the quick results to maintain, but the only people who have sufficient willpower. About the free version, it allows you to get rid of a few pounds overweight. The result is not too convincing, but the diet does not enter the body, the state of the stress. In addition, the free version of the diet allows you to improve your health in general.

It's hard. Hard watermelon diet you can survive from 5 to 14 days. Any special preparation in the diet is not required. So start practicing immediately after you have excluded all possible contraindications, such as heart disease or digestive tract.

During the day the people only eat watermelon and drink clean water. Other foods should be abandoned. Once every 3 days during the night, prima to eat the cracker, bran.

Watermelon to eat 4-5 times a day. As the volume is separately calculated based on original weight (500 g of pulp per 10 kg of weight, but not more than 5 kg). If you don't deviate from this method for a week can be an average weight 3-5 kg, and up to 14 days 7-10 kg.

It should be noted that your diet to properly. Otherwise, the lost weight quickly returns.

Easy. This type of watermelon diet designed for 10 days. In addition to the people eat the flesh of the watermelon, you need to eat, rye bread, cereals, fruits, vegetables. Watermelon contains the menu, the breakfast, lunch. This approach to feeding enhances the work of the urinary system, during which the body is actively excreted metabolic products. Tonight, the speed, the digestion process slows down, so the digestive tract to rest.

Meal plan every single day is a easy version of the watermelon diet:

  • First meal: 2-3 pieces of watermelon pulp, a teaspoon of honey.
  • Second meal: 2-3 pieces of watermelon pulp, biscuit flour (1 pieces).
  • Last supper: porridge, pumpkin, steamed vegetables (broccoli, carrots, zucchini). Alternatively, the grain is replaced by Apple pie.

Your diet gradually. This records the results achieved.

Sample menu for the day should look like the following:

  • First meal: toast, bran, cooked Turkey fillet, salad (cabbage, radish, cucumber, onion) with a dressing of lemon juice.
  • Main meal: mashed lentils, scrambled eggs, steamed carrot salad with dried plums, walnut.
  • Grab a bite to eat watermelon.
  • Last meal: a stew, cheese.

Of course, it is an exemplary option out of the watermelon diet. You can add the menu fish, cereals, seafood, vegetables, fruits, dairy products. Be careful to eat, raisins, dates, grapes, bananas.

Free. This diet is tolerance for those who weight loss is very simple, but involves only a one-time, daily consumption of watermelon in your food. Only the breakfast time.

Sample menu looks like the following:

  • First meal: a teaspoon of honey, and 600 g watermelon.
  • Second option: any of the grilled vegetables, which do not contain a lot of starch. You can also prepare vegetable soup.
  • Last meal: oatmeal, Apple, pumpkin, few slices of bread, the unleavened dough.

As soon as the accounts of those who exercise free alternative diet, it allows for much more consistent results than the heavy melon diet.

In addition, people not only lose weight, but also flush toxins from the body, saturating magnesium, iron, phosphorus, potassium, calcium, vitamin A, vitamin C, b vitamins.

The main conditions, the watermelon diet: it is very important that every day you need to drink at least 1.5-2 liters of water, fruit juice, industrial production, alcohol, carbonated beverages must be left.

Options watermelon diet

In addition to the above options, there are certain amendments to the melon diet, which includes a combination of watermelon other foods. These programs boil down to the fact that there is a need for alternative, the allowed foods, and watermelon in the process of weight loss. As the result, it depends on how well a man adheres to the rules, and the individual characteristics of the organization.

Diet watermelon and melon


Diet, the melon and the watermelon, you can achieve excellent results, so often people use want to quickly get rid of the excess weight. Less than a week, this technique allows you to lose up to 4 kg or more.

Calorie intake is a minimum amount, but the vitamins and minerals – many. Usually this allows you to have a beneficial effect on the body. It is necessary to eat every 3 hours to wash down the food, the water does not have. A glass of green tea or water, no earlier than one hour after the last approach to the table. Stick to a diet longer than the 9 days is not recommended.

9 days should be systematically alternative described three options for the diet:


Ration 1. No.

Ration 2. No.

Rations 3.


Low-fat cottage cheese (60 g), 200 g yellow melon, a slice of toast.

Cooked chicken, eggs, 150 g watermelon.

400 g watermelon, 150 ml of yogurt.


150 g boiled fish, salad: watermelon, cheese, salad leaves. The total volume of the portion of 200 g.

100 g of steamed vegetables, 400 g melon.

Steamed Turkey (100 g), 400 g yellow melon, 150 g of round rice.


Watermelon – 0,4 kg.

Cottage cheese 0% fat – 0.2 kg.

Bread made with bran.


Unpolished rice – 150 g, carrot-Apple salad – 100 g, a slice of watermelon.

Chicken breast cooked (100 g), 400 g of watermelon, toast.

150 g salad with vegetables, boiled potatoes, 400 g of watermelon.

Diet watermelon, yogurt

System weight loss this diet plan to the people, alternately, every three hours, you need to eat the yogurt, watermelon. The volume of drink equivalent to a glass. You should choose a little fat, or nonfat yogurt. Part of the watermelon to 300-400 g. the Maximum duration of kefir watermelon diet 3 day.

These products produce a diuretic effect, which have a positive impact on the speed of your weight loss. 3 days to get rid of 1-3 pounds overweight. It also improves the bowels, the liver, the kidney.

Contraindications. It is impossible to practice this diet people mucous gastric juice. The fact is that a large amount of yogurt can cause exacerbation of existing gastritis, or cause inflammation of the gastric mucosa.

Diet buckwheat, watermelon

the diet, the watermelon

Diet buckwheat, watermelon for two weeks. Every day should eat 1 kg cucumbers, 1 kg of watermelon. It is important to drink enough water. To complement the menu, a slice of rye bread. The night, free drink a glass of kefir.

Since the menu is a strict limitation, should be left to physical activity, including the hours in the gym. A vacation should allow at least 8 hours a day, spend more time in the fresh air, vitamin-mineral complexes.

Diet menu, watermelon, cucumber, and as follows:

  • First meal: watermelon sorbet, mint, lemon juice.
  • Snack: four cucumbers.
  • Main meals: a large glass of watermelon smoothie, or 400 g watermelon pulp.
  • Snack: three large cucumbers 400 g watermelon pulp.
  • Last meal: the alternative to 600 g cucumber, or, as the pulp of watermelon.

Diet watermelon, and proteins

One of the most popular methods to get rid of excess weight on this diet. System weight loss 2 weeks. During the diet the body is actively saturated of protein, which help burn fat and preserve muscle tissue. Watermelon, however, allows the selection of the decomposition products, as well as the toxins. This is possible because the diuretic and choleretic effects, which produces the melon flesh. The total weight loss of approximately 10 kg.

During breakfast, lunch, and dinner must also eat protein foods. Between meals have a snack of watermelon pulp. One approach is to eat 0.5 kg of grapes.

As the protein products preference should be given little-fat cottage cheese, cheese, and yogurt, fish, chicken, seafood.


It is impossible to stick watermelon diet people suffering from the following diseases:

  • Cholelithiasis;
  • High blood pressure;
  • Renal failure;
  • The diseases of the liver;
  • Gout;
  • Pyelonephritis;
  • The gluten Allergy.

Diet, the watermelon and the buckwheat

Eat the watermelon and buckwheat helps to get rid of excess weight without harm to your health. This man doesn't experience the painful feelings, the hunger, the pounds will begin to leave quickly.

The day you need to eat 500 g of buckwheat porridge, 1.5 kg of watermelon. Diversify the menu of vegetables, salads with a dressing of lemon juice, olive oil. Make sure to drink plenty of water, also allowed as a drink to use green tea, herbal teas. Dinner should be 6-7 PM. Satisfy your hunger at a later date, you can drink a glass of milk.

Diet Apple, watermelon

Diet on the watermelon, and then the apple should last no more than 10 days. This period is the optimal quality to get rid of the extra pounds. The first day of the food you eat only watermelon, and then the next day – only apples as the other.

If we follow the diet longer than 10 days, because significant harm to the body. During this time, usually get rid of 7 kg. If the initial mass of the body is large, the loss may be greater – up to 9 kg.

Start to lose weight should be watermelon day. For every 10 kg of weight you need to eat 500 g of watermelon pulp, but not more than 5 kg / day. Next day need Apple. Daily dose of apples, 1.5 kg.

Diet watermelons, black bread

To lose weight watermelons, black bread is very easy, because during the diet, you don't experience the painful feelings of hunger. That's why this methods to get rid of excess weight is also quite popular.

Part of watermelon pulp, you need to eat a day to be calculated on the initial weight of the person, who, as previously mentioned. Like the bread, then the volume of 1 piece of each of the five meals. The bread should be dried in an oven or in a frying pan. Oil should not be added. It is important that the day to drink at least 1.5 liters of clean water.

The physical exertion, it's best to abandon the active sports absolutely contraindicated. However, the walk, the fresh air necessary.

If your diet, it's hard, but during the day, suffer from a strong feeling of hunger, you can eat an extra slice of whole wheat bread or an Apple.

10 days the menu is just black bread, watermelon, you lose 8-10 kg.

Diet on the watermelon, and rice

recipes watermelon

The diet, the rice and the watermelon allows you to not only lose weight, but cleanse the body. The day you should eat 250 g boiled rice – 100 g of dry cereal. The daily amount of watermelon 1 kg each 20 kg of weight, but not more than 5 kg. Other food is prohibited.

Because the rice is very nutritious product, it allows you to quickly eliminate the sense of hunger. Thank you for the far people will experience drowsiness, fatigue, irritability.

Should you prefer grain oatmeal, or wild or brown rice. Regular white rice diet is not appropriate. The fact that it contains almost no optical and refers to the fast carbohydrates that contribute to weight gain.

Diet on the watermelon, and cheese

Those dieters who tolerate dairy products, the perfect diet, watermelon, and cottage cheese. For a week on this diet to get rid of 4 kg overweight. The cheese is a valuable source of vitamins, minerals, and beneficial gut bacteria. Therefore, in the process of weight loss is no problem for the skin. A strong sense of hunger people experience won't be. However, you should comply with one important condition, don't mix the melon and cottage cheese for a meal.

The menu for a day looks like the following:

  • First option: 200 g cottage cheese.
  • Snack: 2 slices of watermelon.
  • Main meal: 3 pieces of watermelon.
  • Afternoon snack: 150 g of cottage cheese.
  • Last meal: 2 slices of watermelon.