The yogurt and the weight loss. Diet

yogurt, weight loss

The yogurt must be present in the diet of all. For those who want to lose weight, you need to choose a product, a small portion of fat is 1%. This yogurt is low-calorie, establish the digestion, strengthen the immune system, cleanses the body, reduces the cholesterol levels can also improve the skin. The most important to update product.

The secret yogurt is simple, accelerates the production of gastric juices, so the food is quickly digested, the fat around his waist, or the hips do not have time to form.

The composition of yogurt contains the bacteria, fungi, yeast. It helps to eliminate the toxins, fat, and toxins. Many celebrity use weight loss the kefir.

Which kefir is better to take the weight loss

The perfect shape will help the yogurt. But you need to know for you to get the expected result, not your time in vain.

Consider the parameters, with which you can determine which kefir is better to use.

Shelf life

A positive impact on the body is just a fresh product. Expired yogurt, its properties, because of the high acidity it adversely affects the stomach. Anyway, this drink causes a strong indulgence.


To lose weight need to choose low-fat or fat-free yogurt. The 1% drink.


Cold yogurt is hard to digest. The best temperature room. All biologically active and nutrients are absorbed into the maximum amount. The overheating of the drink, because the death of the beneficial bacteria.

Diet Larisa Dolina kefir 7 days

kefir diet Larisa Dolina

He became the singer of the muffin to the slender woman. This diet allows you to reset the week to 9 kg. You can lose weight, or longer than three weeks, to enable you to get rid of 25 kg.

If you limit the food, there is a lack of minerals, vitamins, etc. Rules who suggest that the drop is not more than 1 kg for 7 days. This diet contradicts them, because it allows you to throw more.

Yogurt, weight loss

Yogurt provides the body large amounts of nutrients, therefore, is not only possible to lose weight, but to improve the organization.

Diet eggs, yogurt

The duration of this diet 2-7 days. To lose excess weight perhaps at a rate of 2-5 kg.

Diet this diet of only boiled eggs, yogurt. A day 6 dose, which consists of 1 egg, a Cup of yogurt. Keep the exemption period on this diet, you can drink vitamins.

Diet fruit, yogurt

Subsequently, diet to lose weight fast. Within 5 days you should consume only fruits, vegetables, water, 1 l, and the same amount of yogurt a day.

Characteristics of diet:

  • You can't eat grapes, bananas.
  • Use diet 1 times a month.
  • Night eat yogurt, then during the day fruit and vegetables.

After 5 days, not only the consumed food. Gradually introduce the diet easy soup, boiled meat, fish, green tea.

Buckwheat diet with yogurt results, photos

This kind of diet is one of the largest safe for the body. It is held every month and allows you to lose in 2 weeks 10 kg. Buckwheat contains useful trace elements.

The buckwheat diet yogurt, and cleanse the body

To cook buckwheat, a Cup of oatmeal with 1.5 cups of boiling water. Pour the cereal, then drain, then fill again with the same amount of liquid. To cook porridge is not necessary.

Yogurt drink 1%, before meals or after half an hour, after 30 min. If you struggle to eat buckwheat without having to drink, then dilute it with yogurt. Eating cereals in any quantities. Fermented beverages – not less than one and a half liters per day.

Flax flour weight loss yogurt

This is the food of the useful properties:

  • improve the contractile function of the intestine;
  • restores the microflora in digestive system;
  • a lot of potassium;
  • improves the urinary system.

Diet may consist of 1, 3 or 5 days. It all depends on the mode, if you select the strict, eat daily 2 kg of cucumbers, 1 l of yogurt, 2 liters of water. 5 days it's possible to throw up to 7 kg.

Muesli and yogurt weight loss

Oatmeal provides the body slow carbohydrate and thus does not cause a long hunger. Fill a man power the clock. Oatmeal, cooked with yogurt, was excluded from the heat treatment and retain more useful minerals.

To prepare one serving, 200 grams of cereals. Poured cup of yogurt, let your food from one day to the next.

Oatmeal, yogurt, you can substitute the Breakfast, which also reduces the calories. Nutritional use of these products in the diet, which a few days you need to eat a thing. In this case, you need to use, this is the only food the whole day.

Contraindications for the use of kefir in large quantities:

  1. It is not recommended to eat a lot of yogurt, if you have a stomach ulcer, a disease of the colon.
  2. If you have a specific intolerance.

Turmeric yogurt weight loss

Turmeric has many useful properties: it's better than the hunger starts the process of accelerating the metabolism, etc.

Diet it is possible to adhere to 1 9 days. Every day you must eat: 1 liter of yogurt drink, 1 kg of apples. You don't suddenly become food, first try a fasting day. If after this you feel good, then continue the diet.

The yogurt with the beets for weight loss recipe>

Beetroot contains high amounts of vitamin C, beneficial fiber, as well as many other basic properties. The root contains nitrogen oxide (NO), which contributes to the reduction of the pressure.

Cocktail using a glass of milk to drink 1,5 tsp cinnamon. Eat, drink, substituting it for dinner. During the day, maybe eating the porridge, low-fat cottage cheese, vegetables, fruit.

Yogurt with ginger slimming

Like many diet yogurt, this kind of power is organizing cleaning of the body. As a result, the metabolism is faster, accelerates the fat burning. Detoxifying effect on the intestines, you will feel a rush.

To prepare a drink, a Cup of yogurt add 1 tsp. the ginger ale. This method is the simplest, but gives less effect, since ground ginger is sold in a dried form. Brings additional advantages to the fresh product.

The yogurt, the ginger can be used as treatment of the day, instead of dinner, or before meals.

Diet "the banana, yogurt,"

A lot of diet is based on the fact that the banana should not be consumed, but it turns out to have beneficial properties that will help you to lose weight.

There are two kinds of dietary yogurt, a banana:

  1. It's hard. It lasted for 4 days. Eat three bananas, water 3 cup of 1% kefir. To lose weight 5 kg.
  2. Gentle. The diet included boiled meat, banana, yogurt, porridge without butter. To lose weight of 1 kg.

Celery with yogurt for weight loss

This vegetable is one of the low-calorie healthy vegetables in the world. In combination with the yogurt gives the perfect results minus the weight.

Therefore, many actively use this drink for weight loss. Easy to make: 4 pieces of celery, half a liter of yogurt, a glass of water. All in all, a blender is used, the entire day.

The yogurt plum weight loss

The prune is a unique property, despite having a high calorie content, it is possible to lose weight. The main thing is to eat no more than 100 grams per day.

Diet "yogurt plum" is very popular. To prepare a drink mix 8 berry fruit, low-fat yogurt in a blender with the help of. Eat the diet, replacing them with a dinner. Day eat as you normally would. The prohibition would be sweet.

Yogurt lemon weight loss

Lemon is a good burn fat. A lot of vitamin C, antioxidant effect in the body, and activate the work of all human systems. This diet allows you to always fit the whole, you will not feel weakness.

A day to eat two lemons, drink 1 l of fermented drink. Use them together or separately, depending on your taste. You can prepare a cocktail, a Cup of yogurt, a lemon.

The yogurt diet 10 days 10 kg

kefir 10 day diet

This diet is hard and soft. In the first embodiment, not used for anything, it's just yogurt and water. The second concessions of the diet is added to the cooked meat, dried fruits, apple, banana, or other low-calorie foods.

It's hard the kind diet is not for everyone because not every body is able to resist. If you need to add to your diet for other meals you can throw less than 10 kg, but not to the immune system.

Yogurt diet for men

This is different from the woman in a high calorie content. This is due to the fact that the male population is unlike the metabolism. They can use the many slow carbs, alcohol 250 grams / day. An active lifestyle men's daily rate of calories up to 2000.

Kefir will be more rigid, but allows you to throw several pounds in the shortest time possible. Daily you should drink 2 liters of yogurt, in the 6 bets.

But this product, water, diet no more, in itself, does not contain a duration of 3 days. A benign way, it is possible to add to the diet fruit, but increase the diet for 6 days.

Striped diet, yogurt, advantages and disadvantages

First day of the diet you eat only yogurt, 1% fat content, as well as the water, the second day contains the diet in your daily diet, the next day, the same as the first day, then the daily diet, etc. To eat, so 2-4 weeks.

The advantage of this diet is that you don't need to cook new dishes. All products for weight loss insight.

Days the fasting cleanse the body, which allows you to lose weight problem.

The disadvantage is that this diet, particularly recommended for people with high overweight. Who needs to throw up to 5 kg, is necessary to adhere to the fasting day only once a week.

How to drink kefir, sugar night weight loss

Drinks, maybe before bed even when dieting. The sugar increases the calorie content of the drink, but it makes you taste better, quicker feeling of satiety.

In addition to the sugar, then add honey, cinnamon, or bran. Supplements should be consumed in moderation.

Cocktail yogurt weight loss recipes

There is a large number of drinks, yogurt, which is used for weight loss.

The most popular:

  • Yogurt bran. A glass of fermented drink, add 2 tablespoons of bran. Wait, until increase.
  • The yogurt, the pineapple, and kiwi. A glass of fermented drink, a kiwi fruit 100 g pulp of pineapple.
  • Berry cocktail with yogurt. Pour 1⁄2 Cup water 1⁄2 Cup of sour milk, then add 50 g of fruit.
  • Yogurt with cinnamon. A Cup of yogurt with a quarter 1 tsp. spice and mix. The weight loss drink to consume in the morning and evening.
  • Drink a super model. A Cup of yogurt, 1⁄2 teaspoon cinnamon 1⁄2 tsp ginger, a pinch of pepper. Because of the abundance of spice to the cocktail can't be more than 1 time a day on a full stomach.

Cons diet yogurt

Diet yogurt considered to be effective, but there's a downside. Weight loss is due to the small amount of calories, but few, diet. After all, if you eat everything, drink a yogurt will have no effect.

Rejection of the diversity, the food-adversely affects the body

The disadvantages of such a performance:

  • possible aggravation of diseases of gastrointestinal tract;
  • lack of vitamins lead to the deterioration of the skin;
  • malnutrition can cause weakness, dizziness.

To lose weight, sometimes you have to work hard. But everyone can try to achieve the desired results. It is important to consider the characteristics of the organization to create a diet, and then add the exercise.